Try this delicious sardines recipes - it is packed with vitamins, minerals and omega-3's. It is tasty, really low GI, nutritious and tastes so good, you'll go back for more.
Mediterranean Quinoa with Vegetables and Tahini
A vegan recipe that is so filling and so tasty, you will want more.
Prawns with Vegetable Infused Spaghetti
The flavours of the prawns are infused into the pasta and vegetables.
Egg and Feta Pasta Bake With Vegan Pesto
A filling, tasty and healthy winter recipe. The pesto adds some zing.
Mango Vegetable Pasta
A light,refreshing pasta dish that is perfect for summer entertaining.
Chickpea, Pumpkin, Bean Salad
A completely vegan salad that is hearty, healthy and very tasty.
Peppered Beef with Beetroot Salsa
A deliciously hot beef dish, served with beetroot salsa.
Chickpea and Quinoa Stuffed Peppers
A vegan recipes high protein, fibre, vitamins and minerals.
Chicken, Vegetables and Turnip Soup
A great soup to eat when you are feeling under the weather.
Seared Tuna in an Asparagus, Vegetable Salad
The cooked tuna with the raw vegetables is such a flavour hit.
Chicken, Bean and Mango Salad
A light, summer salad that is full of healthy goodness.
Chicken and Corn Rice Soup
A slight variations on the traditional chicken and corn soup.
Pumpkin Soup with Spicy Tofu
A hearty soup that is slightly spicy and very delicious.
Stir Fried Lamb with Rice Noodles
A quick and easy stir fry that is packed with healthful nutrients.
The vegetables and balsaminc vinegar work so deliciously well with the tuna.
- Hommous is a traditional Middle Eastern / Mediterranean dip which is high in protein and simple delicious...more
- This healthy pasta is made without any dressing - the juicy mango provides a delicious flavoursome dressing...more
- Prawns cooked in a rich fresh tomato-based sauce with lots of herbs and flavour...more
- Red snapper is full of heart-healthy omega-3 fatty acids and the quinoa makes this gluen-free...more
- The asparagus is spiced and served with vegetables, quinoa and salmon pieces. Highly nutritious and tasty...more
- A dessert that is as decadent as it is tasty. Low in sugar, high in fibre...more
- High in protein, sweet and savoury, with some heat from the chilli, this recipe is divine...more
- The eggplant is stuffed with minced meat and vegetable and baked for a delicious meal...more
- Robust breakfast, high in protein, decadent, yet still exceedingly healthy and tasty...more