All About Nutrition


A diet is way of ingesting the amount and types of foods, according to specific parameters.

This section of the site details the latest and most popular diets and gives a summary of each, as well as outlining both the benefits and cautions of each diet.

Most of the popular diets today consist of lower carbohydrate intake or lowering intake of high glycemic index foods, to give the body enough of all the nutrients in order to function properly and be healthy.

Today, most people eat far too many processed foods that have little or no nutritional value and therefore get "fat" and need to go on a diet to reverse their bad eating habits.


Diets should only be undertaken for a short while, just so the body can get used to eating more healthier and natural foods and then the healthy eating plan should be undertaken for the rest of life.

Enjoy better health!


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