Target heart Rate Calculator: Health Tools

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Target Heart Rate Calculator

This tool helps you work out the maximum amount that your heart rate should be beating to achieve optimum fat loss.

Instructions

Simply enter your age and click on calculate

What does this mean

Age	Target HR Zone 50–85 %	Average Maximum Heart Rate 100 %
20 years	100–170 beats per/min	200 beats per/min
25 years	98–166 beats per/min	195 beats per/min
30 years	95–162 beats per/min	190 beats per/min
35 years	93–157 beats per/min	185 beats per/min
40 years	90–153 beats per/min	180 beats per/min
45 years	88–149 beats per/min	175 beats per/min
50 years	85–145 beats per/min	170 beats per/min
55 years	83–140 beats per/min	165 beats per/min
60 years	80–136 beats per/min	160 beats per/min
65 years	78–132 beats per/min	155 beats per/min
70 years	75–128 beats per/min	150 beats per/min

Use the other health tools to help you exercise more efficiently and lose more weight in a healthier way.

Enjoy better health!

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