All About Health Tools

Body Fat Calculator

This tool helps you work out how much body fat you have, to see if it is in the healthy range for your age, gender and height.

The measurements need to be accurate to within 0.5cm or 0.25 inches (centimeters tends to produce the most accurate results) and should be taken as follows:

Body Fat Calculator

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What the results mean

Age-Adusted Body Fat Percentage Recommendations

Women
Age Underfat Healthy Range Overweight Obese
20-40 yrs Under 21% 21-33% 33-39% Over 39%
41-60 yrs Under 23% 23-35% 35-40% Over 40%
61-79 yrs Under 24% 24-36% 36-42% Over 42%

 

Men
Age Underfat Healthy Range Overweight Obese
20-40 yrs Under 8% 8-19% 19-25% Over 25%
41-60 yrs Under 11% 11-22% 22-27% Over 27%
61-79 yrs Under 13% 13-25% 25-30% Over 30%

 

Use the other health calculator tools to help you get healthy, exercise more efficiently and lose more weight in a more optimal way.

Enjoy better health!