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Home > Nutrition > Minerals

MINERALS

Boron

Boron is needed by the body in very small amounts, to make sure the bones are healthy.

Calcium

Calcium is needed every day for healthy teeth and bones and also to ensure your heart is healthy.

Chloride

Chloride is an electrolyte that helps to keep body fluid levels in balance.

Chromium

Chromium helps to ensure that your body uses insulin and glucose correctly.

Cobalt

Cobalt is needed by the body in very small amounts each day to ensure your thyroid is healthy.

Copper

Copper is needed to ensure your red blood cells and haemoglobin are healthy.

Fluoride

Fluoride is needed for healthy teeth and bones and to prevent tooth decay.

Iodone

Iodine is needed by the body to make thyroid hormones that keep the thyroid healthy.

Iron

Iron is needed by the body to ensure that your red blood cells are healthy and have enough oxygen.

Magnesium

Magnesium is needed by the heart to be healthy and the muscles to help them relax.

Manganese

Manganese is needed by the body in very small amoounts to make sure enzymes work properly.

Molybdenum

Molybdenum is needed by the body in very small amounts each day to help keep the body healthy.

Phosphorus

Phosphorus is needed by every cell in the body, even down to the cell's DNA, to stay healthy.

Potassium

Potassium is an electrolyte that helps to keep body fluid levels in balance.

Selenium

Selenuium is a very potent antioxidant which helps the thyroid gland stay healthy.

Silica

Silica is needed in very small amounts to keep the walls of the blood vessels healthy.

Sodium

Sodium is an electrolyte that helps to keep body fluid levels in balance.

Vanadium

Vanadium is needed in very small amounts to keep the bones healthy.

Zinc

Zinc is a powerful antioxidant which helps the immune system function more effectively.