Home > Recipes


Recipe - Mediterranean Prawns With Spicy Basmati Rice

Mediterranean Prawns With Spicy Basmati Rice

Try this delicious prawn recipe which has a tomato-based sauce. The basmati rice is spiced and is the perfect complement to the prawns. This recipe is gluten-free, low in calories, rich in protein and is nutritious.

Recent recipes
Hommous recipe


Hommous is a traditional Middle Eastern / Mediterranean dip which is high in protein and simple delicious...more
Mango and vegetable pasta recipe

Mango vegetable pasta

This healthy pasta is made without any dressing - the juicy mango provides a delicious flavoursome dressing...more
Prawn marinara pasta recipe

Prawn marinara

Prawns cooked in a rich fresh tomato-based sauce with lots of herbs and flavour...more
Featured recipes
Red snapper on quinoa recipe

Red snapper with quinoa

Red snapper is full of heart-healthy omega-3 fatty acids and the quinoa makes this gluen-free...more
Spicy red asparagus with salmon recipe

Spicy asparagus salmon

The asparagus is spiced and served with vegetables, quinoa and salmon pieces. Highly nutritious and tasty...more
Baked apple with glazed orange recipe

Baked apple with glazed orange

A dessert that is as decadent as it is tasty. Low in sugar, high in fibre...more
Popular recipes

Thai sweet chilli chicken salad

High in protein, sweet and savoury, with some heat from the chilli, this recipe is divine...more

Stuffed eggplant

The eggplant is stuffed with minced meat and vegetable and baked for a delicious meal...more

Poached eggs, spinach and mushrooms

Robust breakfast, high in protein, decadent, yet still exceedingly healthy and tasty...more

Most popular website content

Silica - a mineral essential for health


Silica is a trace mineral, good for the skin, bones and teeth...more
Silica - a mineral essential for health


Labyrinthitis is a disease of the inner ear, causing swelling and pain...more
Silica - a mineral essential for health

Calorie Intake

The recommended daily intake of calories is different for each age group and gender...more