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Heart healthy recipe to nourish your heart.
Hommous is excellent accompanied to either fresh or roasted vegetables, with any type of meat (but especially lamb) or as a dipping sauce for crackers.
Ingredients
- 1 cup dried organic chickpeas, soaked overnight in cold water
- 3 cloves organic garlic, finely grated
- 1/2 cup organic lemon juice
- 1/4 cup organic tahini
- 1/4 cup organic virgin, cold pressed olive oil
- 1/3 tsp organic sweet paprika powder
- 1/4 tsp salt
- Few sprigs of fresh organic coriander (chopped) to garnish
Method
-
Add the drained chickpeas and bay leaves to a pot of water.
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Simmer the chickpeas over medium heat for about 30 minutes, or until the chickpeas are tender.
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Drain the chickpeas, reserve the cooking liquid, but discard the bay leaves.
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Combine the chickpeas and the garlic, lemon juice and tahini in a food processor.
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Add some of the cooking liquid (of the chickpeas) and process the mixture until it is a smooth paste.
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Season the hummous mixture to taste with the salt.
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Serve the tahini with some sweet paprika sprinkled over the top and drizzled with a little of the olive oil.
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Serve immediately.
The hommous will keep in the refridgerator, covered, for up to 5 days.
AdvertisementNutrition Information | Amount | % Daily Value |
---|---|---|
Calories | 95 | 4.8% |
Calories from fat | 33 | 34.7% |
Total fat | 3.7 g | 6.7% |
Saturated fat | 0 g | 0% |
Cholesterol | 0 mg | 0% |
Sodium | 58 mg | 2.4% |
Carbohydrate | 12.3 g | 5.5% |
Dietary fibre | 3.4 g | 11.3% |
Sugars | 2.1 g | 1.9% |
Protein | 4.2 g | 2.8% |
These are approximate values.
Comments
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