All About Nutrition

Diet Guidelines
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The main recommendations of healthier eating are:

DOs

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DONTs

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DIETARY GUIDELINES AROUND THE WORLD

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Last reviewed: 27 December 2007 || Last updated: 15 June 2011

 

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NOTE: Mega doses of vitamins, minerals or other nutrients cannot cure illnesses and in fact can be very dangerous and produce toxic side effects and interfere with medicine you are taking. Always ensure you consult your doctor before taking any type of minerals supplement.
Disclaimer: This guide is not intended to be used for diagnostic or prescriptive purposes. For any treatment or diagnosis of illness, please see your doctor.

 

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