| Grains | ||||||||
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- Barley - pearled (dry)
- Buckwheat (dry)
- Buckwheat groats - roasted (dry)
- Cous cous - regular (dry)
- Millet (dry)
- Oats (dry)
- Quinoa (dry)
| Amount - 100g Glycemic Index - 69 | ||
|---|---|---|
| Calories: 352 Carbohydrate: 77.72g Protein: 9.91g Fat: 1.16g | ||
| Vitamin A - 22IU | Calcium - 29mg | |
| Vitamin B1 (Thiamin) - 0.19mg | Iron - 2.5mg | |
| Vitamin B2 (Riboflavin) - 0.11mg | Magnesium - 79mg | |
| Vitamin (B3 Niacin) - 4.6mg | Phosphorus - 221mg | |
| Vitamin B5 (Pantothenic Acid) - 0.28mg | Potassium - 280mg | |
| Vitamin B6 (Pyridoxine) - 0.26mg | Sodium - 9mg | |
| Vitamin B12 (Cobalamin) - 0mcg | Zinc - 2.13mg | |
| Folate - 23mcg | Copper - 0.42mg | |
| Vitamin C - 0mg | Manganese - 1.32mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0.02mg | Selenium - 37.7mcg | |
| Vitamin K - 2.2mcg | ||
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| Amount - 100g Glycemic Index - 54 | ||
|---|---|---|
| Calories: 343 Carbohydrate: 71.5g Protein: 13.25g Fat: 3.4g | ||
| Vitamin A - 0IU | Calcium - 18mg | |
| Vitamin B1 (Thiamin) - 0.1mg | Iron - 2.2mg | |
| Vitamin B2 (Riboflavin) - 0.42mg | Magnesium - 231mg | |
| Vitamin (B3 Niacin) - 7.02mg | Phosphorus - 347mg | |
| Vitamin B5 (Pantothenic Acid) - 1.23mg | Potassium - 460mg | |
| Vitamin B6 (Pyridoxine) - 0.21mg | Sodium - 1mg | |
| Vitamin B12 (Cobalamin) - 0mcg | Zinc - 2.4mg | |
| Folate - 30mcg | Copper - 1.1mg | |
| Vitamin C - 0mg | Manganese - 1.3mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0mg | Selenium - 8.3mcg | |
| Vitamin K - 0mcg | ||
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Buckwheat groat - roasted (dry)
| Amount - 100g Glycemic Index - 54 | ||
|---|---|---|
| Calories: 346 Carbohydrate: 74.95g Protein: 11.73g Fat: 2.71g | ||
| Vitamin A - 0IU | Calcium - 17mg | |
| Vitamin B1 (Thiamin) - 0.22mg | Iron - 2.47mg | |
| Vitamin B2 (Riboflavin) - 0.27mg | Magnesium - 221mg | |
| Vitamin (B3 Niacin) - 5.14mg | Phosphorus - 319mg | |
| Vitamin B5 (Pantothenic Acid) -1.23mg | Potassium - 320mg | |
| Vitamin B6 (Pyridoxine) - 0.35mg | Sodium - 11mg | |
| Vitamin B12 (Cobalamin) - 0mcg | Zinc - mg | |
| Folate - 42mcg | Copper - 2.42mg | |
| Vitamin C - 0mg | Manganese - 0.62mg | |
| Vitamin D - 0IU | Fluoride - 1.62mcg | |
| Vitamin E - 0mg | Selenium - 8.4mcg | |
| Vitamin K - 0mcg | ||
| Amount - 100g Glycemic Index - 65 | ||
|---|---|---|
| Calories: 376 Carbohydrate: 77.43g Protein: 12.76g Fat: 0.64g | ||
| Vitamin A - 0IU | Calcium - 24mg | |
| Vitamin B1 (Thiamin) - 0.16mg | Iron - 1.08mg | |
| Vitamin B2 (Riboflavin) - 0.08mg | Magnesium - 44mg | |
| Vitamin (B3 Niacin) - 3.49mg | Phosphorus - 170mg | |
| Vitamin B5 (Pantothenic Acid) - 1.24mg | Potassium - 166mg | |
| Vitamin B6 (Pyridoxine) - 0.11mg | Sodium - 10mg | |
| Vitamin B12 (Cobalamin) - 0mcg | Zinc - 0.83mg | |
| Folate - 20mcg | Copper - 0.25mg | |
| Vitamin C - 0mg | Manganese - 0.78mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0mg | Selenium - 0mcg | |
| Vitamin K - 0mcg | ||
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| Amount - 100g Glycemic Index - 71 | ||
|---|---|---|
| Calories: 378 Carbohydrate: 72.85g Protein: 11.02g Fat: 3.25g | ||
| Vitamin A - 0IU | Calcium - 8mg | |
| Vitamin B1 (Thiamin) - 0.42mg | Iron - 3.01mg | |
| Vitamin B2 (Riboflavin) - 0.29mg | Magnesium - 114mg | |
| Vitamin (B3 Niacin) - 4.72mg | Phosphorus - 285mg | |
| Vitamin B5 (Pantothenic Acid) - 0.85mg | Potassium - 195mg | |
| Vitamin B6 (Pyridoxine) - 0.38mg | Sodium - 5mg | |
| Vitamin B12 (Cobalamin) - 0mcg | Zinc - 1.68mg | |
| Folate - 85mcg | Copper - 0.75mg | |
| Vitamin C - 0mg | Manganese - 1.63mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0.05mg | Selenium - 2.7mcg | |
| Vitamin K - 0.9mcg | ||
| Amount - 100g Glycemic Index - 55 | ||
|---|---|---|
| Calories: 389 Carbohydrate: 66.27g Protein: 16.89g Fat: 6.9g | ||
| Vitamin A - 0IU | Calcium - 54mg | |
| Vitamin B1 (Thiamin) - 0.76mg | Iron - 4.72mg | |
| Vitamin B2 (Riboflavin) - 0.14mg | Magnesium - 177mg | |
| Vitamin (B3 Niacin) - 0.96mg | Phosphorus - 523mg | |
| Vitamin B5 (Pantothenic Acid) - 1.35mg | Potassium - 429mg | |
| Vitamin B6 (Pyridoxine) - 0.12mg | Sodium - 2mg | |
| Vitamin B12 (Cobalamin) - 0mcg | Zinc - 3.97mg | |
| Folate - 56mcg | Copper - 0.63mg | |
| Vitamin C - 0mg | Manganese - 4.92mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0mg | Selenium - 0mcg | |
| Vitamin K - 0mcg | ||
| Amount - 100g Glycemic Index - 60 | ||
|---|---|---|
| Calories: 374 Carbohydrate: 68.9g Protein: 13.1g Fat: 5.8g | ||
| Vitamin A - 0IU | Calcium - 60mg | |
| Vitamin B1 (Thiamin) - 0.2mg | Iron - 9.25mg | |
| Vitamin B2 (Riboflavin) - 0.4mg | Magnesium - 210mg | |
| Vitamin (B3 Niacin) - 2.93mg | Phosphorus - 410mg | |
| Vitamin B5 (Pantothenic Acid) - 1.05mg | Potassium - 740mg | |
| Vitamin B6 (Pyridoxine) - 0.22mg | Sodium - 21mg | |
| Vitamin B12 (Cobalamin) - 0mcg | Zinc - 3.3mg | |
| Folate - 49mcg | Copper - 0.82mg | |
| Vitamin C -0 mg | Manganese - 2.26mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0mg | Selenium - 0mcg | |
| Vitamin K - 0mcg | ||
Last reviewed: 2 January 2007 || Last updated: 2 January 2007
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references
- USDA National Nutrient Database - provides nutrient values for foods (accessed 5 January 2005)
NOTE: Mega doses of vitamins, minerals or other nutrients cannot cure illnesses and in fact can be very dangerous and produce toxic side effects and interfere with medicine you are taking. Always ensure you consult your doctor before taking any type of minerals supplement.
Disclaimer: This guide is not intended to be used for diagnostic or prescriptive purposes. For any treatment or diagnosis of illness, please see your doctor.
