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- Milk - nonfat
- Milk - reduced fat (2% fat)
- Milk - whole (3.25% fat)
- Milk - dry (nonfat)
- Milk - dry (whole)
- Milk - canned, condensed (sweetened)
- Milk - goat
- Milk - sheep
- Milk - soy
- Milk - soy (calcium fortified)
| Amount - 1 cup Glycemic Index - 32 | ||
|---|---|---|
| Calories: 86 Carbohydrate: 11.88g Protein: 8.35g Fat: 0.44g | ||
| Vitamin A - 17IU | Calcium - 301mg | |
| Vitamin B1 (Thiamin) - 0.09mg | Iron - 0.1mg | |
| Vitamin B2 (Riboflavin) - 0.34mg | Magnesium - 27mg | |
| Vitamin (B3 Niacin) - 0.22mg | Phosphorus - 247mg | |
| Vitamin B5 (Pantothenic Acid) - 0.81mg | Potassium - 407mg | |
| Vitamin B6 (Pyridoxine) - 0.1mg | Sodium - 127mg | |
| Vitamin B12 (Cobalamin) - 0.93mcg | Zinc - 0.98mg | |
| Folate - 12mcg | Copper - 0.03mg | |
| Vitamin C - 2.5mg | Manganese - 0.01mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0.1mg | Selenium - 5.1mcg | |
| Vitamin K - 0mcg | ||
| Amount - 1 cup Glycemic Index - 32 | ||
|---|---|---|
| Calories: 137 Carbohydrate: 13.45g Protein: 9.68g Fat: 4.85g | ||
| Vitamin A - 184IU | Calcium - 350mg | |
| Vitamin B1 (Thiamin) - 0.11mg | Iron - 0.15mg | |
| Vitamin B2 (Riboflavin) - 0.48mg | Magnesium - 37mg | |
| Vitamin (B3 Niacin) - 0.25mg | Phosphorus - 274mg | |
| Vitamin B5 (Pantothenic Acid) - 0.83mg | Potassium - 446mg | |
| Vitamin B6 (Pyridoxine) - 0.11mg | Sodium - 145mg | |
| Vitamin B12 (Cobalamin) - 0.96mcg | Zinc - 1mg | |
| Folate - 12mcg | Copper - 0.03mg | |
| Vitamin C - 2.7mg | Manganese - 0.01mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0mg | Selenium - 6.4mcg | |
| Vitamin K - 0mcg | ||
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| Amount - 1 cup Glycemic Index - 27 | ||
|---|---|---|
| Calories: 146 Carbohydrate: 11.03g Protein: 7.86g Fat: 7.93g | ||
| Vitamin A - 249IU | Calcium - 276mg | |
| Vitamin B1 (Thiamin) - 0.11mg | Iron - 0.07mg | |
| Vitamin B2 (Riboflavin) - 0.45mg | Magnesium - 24mg | |
| Vitamin (B3 Niacin) - 0.26mg | Phosphorus - 222mg | |
| Vitamin B5 (Pantothenic Acid) - 0.88mg | Potassium - 349mg | |
| Vitamin B6 (Pyridoxine) - 0.091mg | Sodium - 98mg | |
| Vitamin B12 (Cobalamin) - 1.07mcg | Zinc - 0.98mg | |
| Folate - 12mcg | Copper - 0.03mg | |
| Vitamin C - 0mg | Manganese - 0.01mg | |
| Vitamin D - 98IU | Fluoride - 0mcg | |
| Vitamin E - 0.15mg | Selenium - 9mcg | |
| Vitamin K - 0.5mcg | ||
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| Amount - 1 cup Glycemic Index - 41 | ||
|---|---|---|
| Calories: 243 Carbohydrate: 35.49g Protein: 23.87g Fat: 0.49g | ||
| Vitamin A - 10IU | Calcium - 837mg | |
| Vitamin B1 (Thiamin) - 0.28mg | Iron - 0.21mg | |
| Vitamin B2 (Riboflavin) - 1.19mg | Magnesium - 80mg | |
| Vitamin (B3 Niacin) - 0.61mg | Phosphorus - 670mg | |
| Vitamin B5 (Pantothenic Acid) - 2.2mg | Potassium - 1159mg | |
| Vitamin B6 (Pyridoxine) - 0.24mg | Sodium - 373mg | |
| Vitamin B12 (Cobalamin) - 2.71mcg | Zinc - 3mg | |
| Folate - 34mcg | Copper - 0.02mg | |
| Vitamin C - 3.8mg | Manganese - 0.01mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E -0.1 mg | Selenium -18.6mcg | |
| Vitamin K - 0mcg | ||
| Amount - 1 cup Glycemic Index - 45 | ||
|---|---|---|
| Calories: 635 Carbohydrate: 49.18g Protein: 33.69g Fat: 34.19g | ||
| Vitamin A - 1171IU | Calcium - 1167mg | |
| Vitamin B1 (Thiamin) - 0.36mg | Iron - 0.6mg | |
| Vitamin B2 (Riboflavin) - 1.54mg | Magnesium - 109mg | |
| Vitamin (B3 Niacin) - 0.83mg | Phosphorus - 993mg | |
| Vitamin B5 (Pantothenic Acid) - 2.91mg | Potassium - 1702mg | |
| Vitamin B6 (Pyridoxine) - 0.39mg | Sodium - 475mg | |
| Vitamin B12 (Cobalamin) - 4.16mcg | Zinc - 4.28mg | |
| Folate - 47mcg | Copper - 0.1mg | |
| Vitamin C - 11mg | Manganese - 0.05mg | |
| Vitamin D - 399IU | Fluoride - 0mcg | |
| Vitamin E - 0.61mg | Selenium - 20.9mcg | |
| Vitamin K - 2.3mcg | ||
Milk - canned, condensed (sweetened)
| Amount - 1 cup Glycemic Index - 61 | ||
|---|---|---|
| Calories: 982 Carbohydrate: 166.46g Protein: 23.87g Fat: 26.62g | ||
| Vitamin A - 817IU | Calcium - 869mg | |
| Vitamin B1 (Thiamin) - 0.28mg | Iron - 0.58mg | |
| Vitamin B2 (Riboflavin) - 1.27mg | Magnesium - 80mg | |
| Vitamin (B3 Niacin) - 0.64mg | Phosphorus - 774mg | |
| Vitamin B5 (Pantothenic Acid) - 2.3mg | Potassium - 1135mg | |
| Vitamin B6 (Pyridoxine) - 0.16mg | Sodium - 389mg | |
| Vitamin B12 (Cobalamin) - 1.35mcg | Zinc - 2.88mg | |
| Folate - 34mcg | Copper - 0.05mg | |
| Vitamin C - 8mg | Manganese - 0.02mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0.49mg | Selenium - 45.3mcg | |
| Vitamin K - 1.8mcg | ||
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| Amount - 1 cup Glycemic Index - 27 | ||
|---|---|---|
| Calories: 168 Carbohydrate: 10.86g Protein: 8.69g Fat: 10.19g | ||
| Vitamin A - 483IU | Calcium - 327mg | |
| Vitamin B1 (Thiamin) - 0.12mg | Iron - 0.12mg | |
| Vitamin B2 (Riboflavin) - 0.38mg | Magnesium - 0.34mg | |
| Vitamin (B3 Niacin) - 0.68mg | Phosphorus -271mg | |
| Vitamin B5 (Pantothenic Acid) - 0.77mg | Potassium - 498mg | |
| Vitamin B6 (Pyridoxine) - 0.11mg | Sodium - 122mg | |
| Vitamin B12 (Cobalamin) - 0.17mcg | Zinc - 0.73mg | |
| Folate - 2mcg | Copper - 0.11mg | |
| Vitamin C - 3.2mg | Manganese - 0.04mg | |
| Vitamin D - 29IU | Fluoride - 0mcg | |
| Vitamin E - 0.17mg | Selenium - 3.4mcg | |
| Vitamin K - 0.7mcg | ||
| Amount - 1 cup Glycemic Index - 36 | ||
|---|---|---|
| Calories: 265 Carbohydrate: 13.13g Protein: 14.65g Fat: 17.15g | ||
| Vitamin A - 360IU | Calcium - 473mg | |
| Vitamin B1 (Thiamin) - 0.16mg | Iron - 0.24mg | |
| Vitamin B2 (Riboflavin) - 0.87mg | Magnesium - 44mg | |
| Vitamin (B3 Niacin) - 1.02mg | Phosphorus - 387mg | |
| Vitamin B5 (Pantothenic Acid) - 1mg | Potassium - 336mg | |
| Vitamin B6 (Pyridoxine) - 0.15mg | Sodium - 108mg | |
| Vitamin B12 (Cobalamin) - 1.74mcg | Zinc - 1.32mg | |
| Folate - 17mcg | Copper - 0.11mg | |
| Vitamin C - 10.3mg | Manganese - 0.04mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0mg | Selenium - 4.2mcg | |
| Vitamin K - 0mcg | ||
| Amount - 1 cup Glycemic Index - 34 | ||
|---|---|---|
| Calories: 127 Carbohydrate: 12.08g Protein: 10.98g Fat: 4.7g | ||
| Vitamin A - 1499IU | Calcium - 93mg | |
| Vitamin B1 (Thiamin) - 0.15mg | Iron - 2.69mg | |
| Vitamin B2 (Riboflavin) - 0.13mg | Magnesium - 61mg | |
| Vitamin (B3 Niacin) - 0.71mg | Phosphorus - 135mg | |
| Vitamin B5 (Pantothenic Acid) - 1.27mg | Potassium - 304mg | |
| Vitamin B6 (Pyridoxine) - 0.24mg | Sodium - 135mg | |
| Vitamin B12 (Cobalamin) - 2.99mcg | Zinc - 1.08mg | |
| Folate - 39mcg | Copper - 0.35mg | |
| Vitamin C - 0mg | Manganese - 0.53mg | |
| Vitamin D - 39IU | Fluoride - 0mcg | |
| Vitamin E - 3.31mg | Selenium - 11.8mcg | |
| Vitamin K - 7.3Smcg | ||
Milk - soy (calcium fortified)
| Amount - 1 cup Glycemic Index - 30 | ||
|---|---|---|
| Calories: 98 Carbohydrate: 11.15g Protein: 4.58g Fat: 3.97g | ||
| Vitamin A - 1098IU | Calcium - 368mg | |
| Vitamin B1 (Thiamin) - mg | Iron - 1.59mg | |
| Vitamin B2 (Riboflavin) - mg | Magnesium - 39mg | |
| Vitamin (B3 Niacin) - mg | Phosphorus - 225mg | |
| Vitamin B5 (Pantothenic Acid) - mg | Potassium - 225mg | |
| Vitamin B6 (Pyridoxine) - mg | Sodium - 96mg | |
| Vitamin B12 (Cobalamin) - mcg | Zinc - 0.51mg | |
| Folate - 10mcg | Copper - 0.2mg | |
| Vitamin C - 0mg | Manganese - 0.35mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 2.43mg | Selenium - 7.3mcg | |
| Vitamin K - 5.4mcg | ||
Last reviewed: 2 January 2007 || Last updated: 2 January 2007
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references
- USDA National Nutrient Database - provides nutrient values for foods (accessed 5 January 2005)
NOTE: Mega doses of vitamins, minerals or other nutrients cannot cure illnesses and in fact can be very dangerous and produce toxic side effects and interfere with medicine you are taking. Always ensure you consult your doctor before taking any type of minerals supplement.
Disclaimer: This guide is not intended to be used for diagnostic or prescriptive purposes. For any treatment or diagnosis of illness, please see your doctor.
