| Game Meat | ||||||||
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- Bison - ribeye steak 0% fat (raw)
- Bison - top round steak 1% fat (raw)
- Bison - top sirloin steak 0% fat (raw)
- Boar - wild (raw)
- Caribou (raw)
- Cornish game hens - meat and skin (raw)
- Cornish game hens - meat only (raw)
- Deer (raw)
- Goat (roasted)
- Rabbit - domesticated (raw)
- Rabbit - wild (raw)
Bison - ribeye steak 0% fat (raw)
| Amount - 100g Glycemic Index - 0 | ||
|---|---|---|
| Calories: 116 Carbohydrate: 0 Protein: 22.1g Fat: 2.4g | ||
| Vitamin A - 3IU | Calcium - 6mg | |
| Vitamin B1 (Thiamin) - 0.05mg | Iron - 2.8mg | |
| Vitamin B2 (Riboflavin) - 0.09mg | Magnesium - 24mg | |
| Vitamin (B3 Niacin) - 1.84mg | Phosphorus - 198mg | |
| Vitamin B5 (Pantothenic Acid) - 0mg | Potassium - 344mg | |
| Vitamin B6 (Pyridoxine) - 0.25mg | Sodium - 48mg | |
| Vitamin B12 (Cobalamin) - 2.2mcg | Zinc - 3.2mg | |
| Folate - 0mcg | Copper - 0.13mg | |
| Vitamin C - 0mg | Manganese - 0.01mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0.04mg | Selenium - 23.3mcg | |
| Vitamin K - 0mcg | ||
Bison - top round steak 1% fat (raw)
| Amount - 100g Glycemic Index - 0 | ||
|---|---|---|
| Calories: 122 Carbohydrate: 0 Protein: 23.32g Fat: 2.43g | ||
| Vitamin A - 0IU | Calcium - 5mg | |
| Vitamin B1 (Thiamin) - 0.22mg | Iron - 2.66mg | |
| Vitamin B2 (Riboflavin) - 0.34mg | Magnesium - 27mg | |
| Vitamin (B3 Niacin) - 6.18mg | Phosphorus - 237mg | |
| Vitamin B5 (Pantothenic Acid) - 0.8mg | Potassium - 390mg | |
| Vitamin B6 (Pyridoxine) - 0.56mg | Sodium - 47mg | |
| Vitamin B12 (Cobalamin) - 1.55mcg | Zinc - 2.92mg | |
| Folate - 14mcg | Copper - 0.13mg | |
| Vitamin C - 0mg | Manganese - 0.05mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0.17mg | Selenium - 35.3mcg | |
| Vitamin K - 0mcg | ||
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Bison - top sirloin steak 0% fat (raw)
| Amount - 100g Glycemic Index - 0 | ||
|---|---|---|
| Calories: 113 Carbohydrate: 0 Protein: 21.4g Fat: 2.4g | ||
| Vitamin A - 3IU | Calcium - 5mg | |
| Vitamin B1 (Thiamin) - 0.05mg | Iron - 3mg | |
| Vitamin B2 (Riboflavin) - 0.1mg | Magnesium - 24mg | |
| Vitamin (B3 Niacin) - 2.02mg | Phosphorus - 203mg | |
| Vitamin B5 (Pantothenic Acid) - 0mg | Potassium - 335mg | |
| Vitamin B6 (Pyridoxine) - 0.26mg | Sodium - 51mg | |
| Vitamin B12 (Cobalamin) - 2.3mcg | Zinc - 3.4mg | |
| Folate - 0mcg | Copper - 0.16mg | |
| Vitamin C - 0mg | Manganese - 0.02mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0.05mg | Selenium - 25.1mcg | |
| Vitamin K - 0mcg | ||
| Amount - 100g Glycemic Index - 0 | ||
|---|---|---|
| Calories: 122 Carbohydrate: 0 Protein: 21.51g Fat: 3.33g | ||
| Vitamin A - 0IU | Calcium - 12mg | |
| Vitamin B1 (Thiamin) - 0.39mg | Iron - 0mg | |
| Vitamin B2 (Riboflavin) - 0.11mg | Magnesium - 0mg | |
| Vitamin (B3 Niacin) - 4mg | Phosphorus - 120mg | |
| Vitamin B5 (Pantothenic Acid) - 0mg | Potassium - 0mg | |
| Vitamin B6 (Pyridoxine) - 0mg | Sodium - 0g | |
| Vitamin B12 (Cobalamin) - 0mcg | Zinc - 0mg | |
| Folate - 0mcg | Copper - 0mg | |
| Vitamin C - 0mg | Manganese - 0mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0mg | Selenium - 9.8mcg | |
| Vitamin K - 0mcg | ||
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| Amount - 100g Glycemic Index - 0 | ||
|---|---|---|
| Calories: 127 Carbohydrate: 0 Protein: 22.63g Fat: 3.36g | ||
| Vitamin A - 0IU | Calcium - 17mg | |
| Vitamin B1 (Thiamin) - 0.32mg | Iron - 4.69mg | |
| Vitamin B2 (Riboflavin) - 0.72mg | Magnesium - 26mg | |
| Vitamin (B3 Niacin) - 5.5mg | Phosphorus - 208mg | |
| Vitamin B5 (Pantothenic Acid) - 2.55mg | Potassium - 295mg | |
| Vitamin B6 (Pyridoxine) - 0.37mg | Sodium - 57mg | |
| Vitamin B12 (Cobalamin) - 0mcg | Zinc - 4mg | |
| Folate - 4mcg | Copper - 0.22mg | |
| Vitamin C - 0mg | Manganese - 0.08mg | |
| Vitamin D - IU | Fluoride - 0mcg | |
| Vitamin E - mg | Selenium - 10.2mcg | |
| Vitamin K - mcg | ||
Cornish game hen - meat and skin (raw)
| Amount - 100g Glycemic Index - 0 | ||
|---|---|---|
| Calories: 200 Carbohydrate: 0 Protein: 17.15g Fat: 14.02g | ||
| Vitamin A - 108IU | Calcium - 11mg | |
| Vitamin B1 (Thiamin) - 0.07mg | Iron - 0.78mg | |
| Vitamin B2 (Riboflavin) - 0.17mg | Magnesium - 18mg | |
| Vitamin (B3 Niacin) - 5.68mg | Phosphorus - 140mg | |
| Vitamin B5 (Pantothenic Acid) - 0.61mg | Potassium - 236mg | |
| Vitamin B6 (Pyridoxine) - 0.3mg | Sodium - 61mg | |
| Vitamin B12 (Cobalamin) - 0.33mcg | Zinc - 1.15mg | |
| Folate - 3mcg | Copper - 0.05mg | |
| Vitamin C - 0.5mg | Manganese - 0.02mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0.28mg | Selenium - 11.8mcg | |
| Vitamin K - 2.4mcg | ||
Cornish game hen - meat only (raw)
| Amount - 100g Glycemic Index - 0 | ||
|---|---|---|
| Calories: 116 Carbohydrate: 0 Protein: 20.04g Fat: 3.33g | ||
| Vitamin A - 75IU | Calcium - 12mg | |
| Vitamin B1 (Thiamin) - 0.09mg | Iron - 0.74mg | |
| Vitamin B2 (Riboflavin) - 0.22mg | Magnesium - 21mg | |
| Vitamin (B3 Niacin) - 6.74mg | Phosphorus - 160mg | |
| Vitamin B5 (Pantothenic Acid) - 0.64mg | Potassium - 269mg | |
| Vitamin B6 (Pyridoxine) - 0.93mg | Sodium - 68mg | |
| Vitamin B12 (Cobalamin) - 0.4mcg | Zinc - 1.31mg | |
| Folate - 3mcg | Copper - 0.05mg | |
| Vitamin C - 0.6mg | Manganese - 0.02mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0.21mg | Selenium - 15.8mcg | |
| Vitamin K - 2.4mcg | ||
| Amount - 100g Glycemic Index - 0 | ||
|---|---|---|
| Calories: 120 Carbohydrate: 0 Protein: 22.96g Fat: 2.42g | ||
| Vitamin A - 0IU | Calcium - 5mg | |
| Vitamin B1 (Thiamin) - 0.22mg | Iron - 3.4mg | |
| Vitamin B2 (Riboflavin) - 0.48mg | Magnesium - 23mg | |
| Vitamin (B3 Niacin) - 6.37mg | Phosphorus - 202mg | |
| Vitamin B5 (Pantothenic Acid) - 0mg | Potassium - 318mg | |
| Vitamin B6 (Pyridoxine) - 0.37mg | Sodium - 51mg | |
| Vitamin B12 (Cobalamin) - 6.31mcg | Zinc - 2.09mg | |
| Folate - 4mcg | Copper - 0.25mg | |
| Vitamin C - 0mg | Manganese - 0.04mg | |
| Vitamin D - IU | Fluoride - 0mcg | |
| Vitamin E - 0.2mg | Selenium - 9.7mcg | |
| Vitamin K - 1.1mcg | ||
| Amount - 100g Glycemic Index - 0 | ||
|---|---|---|
| Calories: 143 Carbohydrate: 0 Protein: 27.1g Fat: 3.03g | ||
| Vitamin A - 0IU | Calcium - 17mg | |
| Vitamin B1 (Thiamin) - 0.09mg | Iron - 3.73mg | |
| Vitamin B2 (Riboflavin) - 0.61mg | Magnesium - 0mg | |
| Vitamin (B3 Niacin) - 3.95mg | Phosphorus - 201mg | |
| Vitamin B5 (Pantothenic Acid) - 0mg | Potassium - 405mg | |
| Vitamin B6 (Pyridoxine) - 0mg | Sodium - 86mg | |
| Vitamin B12 (Cobalamin) - 1.19mcg | Zinc - 5.27mg | |
| Folate - 5mcg | Copper - 0.3mg | |
| Vitamin C - 0mg | Manganese - 0.04mg | |
| Vitamin D - IU | Fluoride - 0mcg | |
| Vitamin E - 0.34mg | Selenium - 11.8mcg | |
| Vitamin K - 1.2mcg | ||
| Amount - 100g Glycemic Index - 0 | ||
|---|---|---|
| Calories: 136 Carbohydrate: 0 Protein: 20.05g Fat: 5.55g | ||
| Vitamin A - 0IU | Calcium - 13mg | |
| Vitamin B1 (Thiamin) - 0.1mg | Iron - 1.57mg | |
| Vitamin B2 (Riboflavin) - 0.15mg | Magnesium - 19mg | |
| Vitamin (B3 Niacin) - 7.27mg | Phosphorus - 213mg | |
| Vitamin B5 (Pantothenic Acid) - 0.8mg | Potassium - 330mg | |
| Vitamin B6 (Pyridoxine) - 0.5mg | Sodium - 41mg | |
| Vitamin B12 (Cobalamin) - 7.16mcg | Zinc - 1.57mg | |
| Folate - 8mcg | Copper - 0.15mg | |
| Vitamin C - 0mg | Manganese - 0.03mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0mg | Selenium - 23.7mcg | |
| Vitamin K - 0mcg | ||
| Amount - 100g Glycemic Index - 0 | ||
|---|---|---|
| Calories: 114 Carbohydrate: 0 Protein: 21.79g Fat: 2.32g | ||
| Vitamin A - 0IU | Calcium - 12mg | |
| Vitamin B1 (Thiamin) - 0.03mg | Iron - 3.2mg | |
| Vitamin B2 (Riboflavin) - 0.06mg | Magnesium - 29mg | |
| Vitamin (B3 Niacin) - 6.5mg | Phosphorus - 226mg | |
| Vitamin B5 (Pantothenic Acid) - 0mg | Potassium - 378mg | |
| Vitamin B6 (Pyridoxine) - 0mg | Sodium - 50mg | |
| Vitamin B12 (Cobalamin) - 0mcg | Zinc - 0mg | |
| Folate - 0mcg | Copper - 0mg | |
| Vitamin C - 0mg | Manganese - 0mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0mg | Selenium - 9.4mcg | |
| Vitamin K - 0mcg | ||
Last reviewed: 2 January 2007 || Last updated: 2 January 2007
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references
- USDA National Nutrient Database - provides nutrient values for foods (accessed 5 January 2005)
NOTE: Mega doses of vitamins, minerals or other nutrients cannot cure illnesses and in fact can be very dangerous and produce toxic side effects and interfere with medicine you are taking. Always ensure you consult your doctor before taking any type of minerals supplement.
Disclaimer: This guide is not intended to be used for diagnostic or prescriptive purposes. For any treatment or diagnosis of illness, please see your doctor.
