| Shellfish and Molluscs | ||||||||
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Shellfish
- Crab - Alaskan king (raw)
- Crab - blue (raw)
- Crayfish - farmed (raw)
- Crayfish - wild (raw)
- Lobster - Atlantic (raw)
- Prawns (raw)
Mollusks
- Abalone (raw)
- Clam (raw)
- Cuttlefish (raw)
- Mussels - blue (raw)
- Octopus - common (raw)
- Oyster - farmed (raw)
- Oyster - Pacific (raw)
- Scallop (raw)
- Squid (raw)
| Amount - 100g Glycemic Index - 0 | ||
|---|---|---|
| Calories: 84 Carbohydrate: 0 Protein: 18.29g Fat: 0.6g | ||
| Vitamin A - 24IU | Calcium - 46mg | |
| Vitamin B1 (Thiamin) - 0.04mg | Iron - 0.59mg | |
| Vitamin B2 (Riboflavin) - 0.04mg | Magnesium - 49mg | |
| Vitamin (B3 Niacin) - 1.1mg | Phosphorus - 219mg | |
| Vitamin B5 (Pantothenic Acid) - 0.35mg | Potassium - 204mg | |
| Vitamin B6 (Pyridoxine) - 0.15mg | Sodium - 836mg | |
| Vitamin B12 (Cobalamin) - 9mcg | Zinc - 5.95mg | |
| Folate - 44mcg | Copper - 0.92mg | |
| Vitamin C - 7mg | Manganese - 0.04mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0mg | Selenium - 36.4mcg | |
| Vitamin K - 0mcg | ||
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| Amount - 100g Glycemic Index - 0 | ||
|---|---|---|
| Calories: 87 Carbohydrate: 0.04g Protein: 18.06g Fat: 1.08g | ||
| Vitamin A - 5IU | Calcium - 89mg | |
| Vitamin B1 (Thiamin) - 0.08mg | Iron - 0.74mg | |
| Vitamin B2 (Riboflavin) - 0.04mg | Magnesium - 349mg | |
| Vitamin (B3 Niacin) - 2.7mg | Phosphorus - 229mg | |
| Vitamin B5 (Pantothenic Acid) - 0.35mg | Potassium - 329mg | |
| Vitamin B6 (Pyridoxine) - 0.15mg | Sodium - 293mg | |
| Vitamin B12 (Cobalamin) - 9mcg | Zinc - 3.54mg | |
| Folate - 44mcg | Copper - 0.67mg | |
| Vitamin C - 3mg | Manganese - 0.15mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0mg | Selenium - 37.4mcg | |
| Vitamin K - 0mcg | ||
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| Amount - 100g Glycemic Index - 0 | ||
|---|---|---|
| Calories: 72 Carbohydrate: 0g Protein: 14.85g Fat: 0.97g | ||
| Vitamin A - 180IU | Calcium - 25mg | |
| Vitamin B1 (Thiamin) - 0.05mg | Iron - 0.55mg | |
| Vitamin B2 (Riboflavin) - 0.03mg | Magnesium - 30mg | |
| Vitamin (B3 Niacin) - 1.87mg | Phosphorus - 218mg | |
| Vitamin B5 (Pantothenic Acid) - 0.57mg | Potassium - 261mg | |
| Vitamin B6 (Pyridoxine) - 0.07mg | Sodium - 62mg | |
| Vitamin B12 (Cobalamin) - 2.1mcg | Zinc - 1.01mg | |
| Folate - 3mcg | Copper - 0.24mg | |
| Vitamin C - 2mg | Manganese - 0.15mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0mg | Selenium - 38mcg | |
| Vitamin K - 0mcg | ||
| Amount - 100g Glycemic Index - 0 | ||
|---|---|---|
| Calories: 77 Carbohydrate: 1.34g Protein: 15.97g Fat: 0.95g | ||
| Vitamin A - 53IU | Calcium - 27mg | |
| Vitamin B1 (Thiamin) - 0.07mg | Iron - 0.84mg | |
| Vitamin B2 (Riboflavin) - 0.07mg | Magnesium - 27mg | |
| Vitamin (B3 Niacin) - 2.21mg | Phosphorus - 256mg | |
| Vitamin B5 (Pantothenic Acid) - 0.55mg | Potassium - 302mg | |
| Vitamin B6 (Pyridoxine) - 0.11mg | Sodium - 58mg | |
| Vitamin B12 (Cobalamin) - 2mcg | Zinc - 1.3mg | |
| Folate - 37mcg | Copper - 0.42mg | |
| Vitamin C - 12mg | Manganese - 0.23mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 2.85mg | Selenium - 31.6mcg | |
| Vitamin K - 0.1mcg | ||
| Amount - 100g Glycemic Index - 0 | ||
|---|---|---|
| Calories: 90 Carbohydrate: 0.5g Protein: 18.8g Fat: 0.9g | ||
| Vitamin A - 70IU | Calcium - 48mg | |
| Vitamin B1 (Thiamin) - 0.01mg | Iron - 0.3mg | |
| Vitamin B2 (Riboflavin) - 0.05mg | Magnesium - 27mg | |
| Vitamin (B3 Niacin) - 1.46mg | Phosphorus - 144mg | |
| Vitamin B5 (Pantothenic Acid) - 1.63mg | Potassium - 275mg | |
| Vitamin B6 (Pyridoxine) - 0.06mg | Sodium - 296mg | |
| Vitamin B12 (Cobalamin) - 0.93mcg | Zinc - 3.02 | |
| Folate - 9mcg | Copper - 1.66mg | |
| Vitamin C - 0mg | Manganese - 0.05mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 1.47mg | Selenium - 41.4mcg | |
| Vitamin K - 0.1mcg | ||
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| Amount - 100g Glycemic Index - 0 | ||
|---|---|---|
| Calories: 106 Carbohydrate: 0.91g Protein: 20.31g Fat: 1.73g | ||
| Vitamin A - 180IU | Calcium - 52mg | |
| Vitamin B1 (Thiamin) - 0.03mg | Iron - 2.41mg | |
| Vitamin B2 (Riboflavin) - 0.03mg | Magnesium - 37mg | |
| Vitamin (B3 Niacin) - 2.55mg | Phosphorus - 205mg | |
| Vitamin B5 (Pantothenic Acid) - 0.28mg | Potassium - 185mg | |
| Vitamin B6 (Pyridoxine) - 0.1mg | Sodium - 148mg | |
| Vitamin B12 (Cobalamin) - 12.16mcg | Zinc - 1.11mg | |
| Folate - 3mcg | Copper - 0.26mg | |
| Vitamin C - 2mg | Manganese -0.05mg | |
| Vitamin D - 152IU | Fluoride - 0mcg | |
| Vitamin E - 1.1mg | Selenium - 38mcg | |
| Vitamin K - 0mcg | ||
| Amount - 100g Glycemic Index - 0 | ||
|---|---|---|
| Calories: 105 Carbohydrate: 6.01g Protein: 17.1g Fat: 0.76g | ||
| Vitamin A - 7IU | Calcium - 31mg | |
| Vitamin B1 (Thiamin) - 2mg | Iron - 3.19mg | |
| Vitamin B2 (Riboflavin) - 0.19mg | Magnesium - 48mg | |
| Vitamin (B3 Niacin) - 1.5mg | Phosphorus - 190mg | |
| Vitamin B5 (Pantothenic Acid) - 3mg | Potassium - 250mg | |
| Vitamin B6 (Pyridoxine) - 0.15mg | Sodium - 301mg | |
| Vitamin B12 (Cobalamin) - 0.73mcg | Zinc - 0.82mg | |
| Folate - 5mcg | Copper - 0.2mg | |
| Vitamin C - 2mg | Manganese - 0.04mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 4mg | Selenium - 44.8mcg | |
| Vitamin K - 23mcg | ||
| Amount - 100g Glycemic Index - 0 | ||
|---|---|---|
| Calories: 74 Carbohydrate: 2.57g Protein: 12.77g Fat: 0.97g | ||
| Vitamin A - 90IU | Calcium - 46mg | |
| Vitamin B1 (Thiamin) - 0.08mg | Iron - 13.98mg | |
| Vitamin B2 (Riboflavin) - 021mg | Magnesium - 9mg | |
| Vitamin (B3 Niacin) - 1.77mg | Phosphorus - 169mg | |
| Vitamin B5 (Pantothenic Acid) - 0.36mg | Potassium - 314mg | |
| Vitamin B6 (Pyridoxine) - 0.06mg | Sodium - 56mg | |
| Vitamin B12 (Cobalamin) - 49.44mcg | Zinc - 1.37mg | |
| Folate - 16mcg | Copper - 0.34mg | |
| Vitamin C - 13mg | Manganese - 0.5mg | |
| Vitamin D - 4IU | Fluoride - 0mcg | |
| Vitamin E - 0.31mg | Selenium - 24.3mcg | |
| Vitamin K - 0.2mcg | ||
| Amount - 100g Glycemic Index - 0 | ||
|---|---|---|
| Calories: 79 Carbohydrate: 0.82g Protein: 16.24g Fat: 0.7g | ||
| Vitamin A - IU | Calcium - 90mg | |
| Vitamin B1 (Thiamin) - 0.01mg | Iron - 6.02mg | |
| Vitamin B2 (Riboflavin) - 0.91mg | Magnesium - 30mg | |
| Vitamin (B3 Niacin) - 1.22mg | Phosphorus - 387mg | |
| Vitamin B5 (Pantothenic Acid) - 0.5mg | Potassium - 354mg | |
| Vitamin B6 (Pyridoxine) - 0.15mg | Sodium - 372mg | |
| Vitamin B12 (Cobalamin) - 3mcg | Zinc - 1.73mg | |
| Folate - 16mcg | Copper - 0.59mg | |
| Vitamin C - 5.3mg | Manganese - 0.11mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0mg | Selenium - 44.8mcg | |
| Vitamin K - 0mcg | ||
| Amount - 100g Glycemic Index - 0 | ||
|---|---|---|
| Calories: 86 Carbohydrate: 3.69g Protein: 11.9g Fat: 2.24g | ||
| Vitamin A - 160IU | Calcium - 26mg | |
| Vitamin B1 (Thiamin) - 0.16mg | Iron - 3.95mg | |
| Vitamin B2 (Riboflavin) - 0.21mg | Magnesium - 34mg | |
| Vitamin (B3 Niacin) - 1.6mg | Phosphorus - 197mg | |
| Vitamin B5 (Pantothenic Acid) - 0.5 | Potassium - 320mg | |
| Vitamin B6 (Pyridoxine) - 0.05mg | Sodium - 26mg | |
| Vitamin B12 (Cobalamin) - 12mcg | Zinc - 1.6mg | |
| Folate - 42mcg | Copper - 0.09mg | |
| Vitamin C - 8mg | Manganese - 3.4mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0.55mg | Selenium - 44.8mcg | |
| Vitamin K - 0.1mcg | ||
| Amount - 100g Glycemic Index - 0 | ||
|---|---|---|
| Calories: 82 Carbohydrate: 2.2g Protein: 14.91g Fat: 1.04g | ||
| Vitamin A - 150IU | Calcium - 53mg | |
| Vitamin B1 (Thiamin) - 0.0mg | Iron - 5.3mg | |
| Vitamin B2 (Riboflavin) - 0.04mg | Magnesium - 30mg | |
| Vitamin (B3 Niacin) - 2.1mg | Phosphorus - 186mg | |
| Vitamin B5 (Pantothenic Acid) - 0.5mg | Potassium - 350mg | |
| Vitamin B6 (Pyridoxine) - 0.36mg | Sodium -230mg | |
| Vitamin B12 (Cobalamin) - 20mcg | Zinc - 1.68mg | |
| Folate - 16mcg | Copper - 0.44mg | |
| Vitamin C - 5mg | Manganese - 0.03mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 1.2mg | Selenium - 44.8mcg | |
| Vitamin K - 0.1mcg | ||
| Amount - 100g Glycemic Index - 0 | ||
|---|---|---|
| Calories: 59 Carbohydrate: 5.53g Protein: 5.22g Fat: 1.55g | ||
| Vitamin A - 25IU | Calcium - 44mg | |
| Vitamin B1 (Thiamin) - 0.11mg | Iron - 5.78mg | |
| Vitamin B2 (Riboflavin) - 0.07mg | Magnesium - 33mg | |
| Vitamin (B3 Niacin) - 1.27mg | Phosphorus - 93mg | |
| Vitamin B5 (Pantothenic Acid) - 0.16mg | Potassium - 124mg | |
| Vitamin B6 (Pyridoxine) - 0.06mg | Sodium - 178mg | |
| Vitamin B12 (Cobalamin) - 16.2mcg | Zinc - 37.92mg | |
| Folate - 18mcg | Copper - 0.74mg | |
| Vitamin C - 4.7mg | Manganese - 0.39mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0mg | Selenium - 63.7mcg | |
| Vitamin K - 0mcg | ||
| Amount - 100g Glycemic Index - 0 | ||
|---|---|---|
| Calories: 81 Carbohydrate: 1.23g Protein: 9.45g Fat: 2.3g | ||
| Vitamin A - 270IU | Calcium - 8mg | |
| Vitamin B1 (Thiamin) - 0.07mg | Iron - 5.11mg | |
| Vitamin B2 (Riboflavin) - 0.23mg | Magnesium - 22mg | |
| Vitamin (B3 Niacin) - 2.01mg | Phosphorus - 162mg | |
| Vitamin B5 (Pantothenic Acid) - 0.5mg | Potassium - 168mg | |
| Vitamin B6 (Pyridoxine) - 0.05mg | Sodium - 106mg | |
| Vitamin B12 (Cobalamin) - 16mcg | Zinc - 16.62mg | |
| Folate - 10mcg | Copper - 1.58mg | |
| Vitamin C - 8mg | Manganese - 0.649mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0mg | Selenium - 77mcg | |
| Vitamin K - 0mcg | ||
| Amount - 100g Glycemic Index - 0 | ||
|---|---|---|
| Calories: 88 Carbohydrate: 2.36g Protein: 16.78g Fat: 0.76g | ||
| Vitamin A - 50IU | Calcium - 24mg | |
| Vitamin B1 (Thiamin) - 0.01mg | Iron - 0.29mg | |
| Vitamin B2 (Riboflavin) - 0.07mg | Magnesium - 56mg | |
| Vitamin (B3 Niacin) - 1.5mg | Phosphorus - 219mg | |
| Vitamin B5 (Pantothenic Acid) - 0.14mg | Potassium - 322mg | |
| Vitamin B6 (Pyridoxine) - 0.15mg | Sodium -161mg | |
| Vitamin B12 (Cobalamin) - 1.53mcg | Zinc - 0.95mg | |
| Folate - 16mcg | Copper -0.05mg | |
| Vitamin C - 3mg | Manganese - 0.09mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0mg | Selenium - 2.22mcg | |
| Vitamin K - 0.1mcg | ||
| Amount - 100g Glycemic Index - 0 | ||
|---|---|---|
| Calories: 92 Carbohydrate: 3.08g Protein: 15.58g Fat: 1.38g | ||
| Vitamin A - 10IU | Calcium - 32mg | |
| Vitamin B1 (Thiamin) - 0.02mg | Iron - 0.689mg | |
| Vitamin B2 (Riboflavin) - 0.41mg | Magnesium - 33mg | |
| Vitamin (B3 Niacin) - 2.185mg | Phosphorus - 2219mg | |
| Vitamin B5 (Pantothenic Acid) - 0.5mg | Potassium - 246mg | |
| Vitamin B6 (Pyridoxine) - 0.06mg | Sodium - 44mg | |
| Vitamin B12 (Cobalamin) - 1.3mcg | Zinc - 1.53mg | |
| Folate - 5mcg | Copper - 1.89mg | |
| Vitamin C - 4.7mg | Manganese - 0.04mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 1.2mg | Selenium - 44.8mcg | |
| Vitamin K - 0.1mcg | ||
Last reviewed: 2 January 2007 || Last updated: 2 January 2007
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references
- USDA National Nutrient Database - provides nutrient values for foods (accessed 5 January 2005)
NOTE: Mega doses of vitamins, minerals or other nutrients cannot cure illnesses and in fact can be very dangerous and produce toxic side effects and interfere with medicine you are taking. Always ensure you consult your doctor before taking any type of minerals supplement.
Disclaimer: This guide is not intended to be used for diagnostic or prescriptive purposes. For any treatment or diagnosis of illness, please see your doctor.
