| Poultry | ||||||||
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Chicken
- Breast - meat and skin (raw)
- Breast - meat only (raw)
- Drumstick - meat and skin (raw)
- Drumstick - meat only (raw)
- Thigh - meat and skin (raw)
- Thigh - meat only (raw)
- Wing - meat and skin (raw)
- Wing - meat only (raw)
- Roasted chicken - meat and skin
Turkey
- Breast - meat and skin (raw)
- Breast - meat only (raw)
- Leg - meat and skin (raw)
- Leg - meat only (raw)
- Wing - meat and skin (raw)
- Wing - meat only (raw)
Chicken Breast - meat and skin (raw)
| Amount - 100g Glycemic Index - 0 | ||
|---|---|---|
| Calories: 172 Carbohydrate: 0 Protein: 20.85g Fat: 9.25g | ||
| Vitamin A - 83IU | Calcium - 11mg | |
| Vitamin B1 (Thiamin) - 0.06mg | Iron - 0.74mg | |
| Vitamin B2 (Riboflavin) - 0.09mg | Magnesium - 25mg | |
| Vitamin (B3 Niacin) - 9.91mg | Phosphorus - 174mg | |
| Vitamin B5 (Pantothenic Acid) - 0.8mg | Potassium - 220mg | |
| Vitamin B6 (Pyridoxine) - 0.53mg | Sodium - 63mg | |
| Vitamin B12 (Cobalamin) - 0.34mcg | Zinc - 0.8mg | |
| Folate - 4mcg | Copper - 0.04mg | |
| Vitamin C - 0mg | Manganese - 0.02mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0.31mg | Selenium - 16.6mcg | |
| Vitamin K - 0mcg | ||
Chicken breast - meat only (raw)
| Amount - 100g Glycemic Index - 0 | ||
|---|---|---|
| Calories: 1102 Carbohydrate: 0 Protein: 23.09g Fat: 1.24g | ||
| Vitamin A - 21IU | Calcium - 11mg | |
| Vitamin B1 (Thiamin) - 0.07mg | Iron - 0.72mg | |
| Vitamin B2 (Riboflavin) - 0.09mg | Magnesium - 28mg | |
| Vitamin (B3 Niacin) - 11.19mg | Phosphorus - 196mg | |
| Vitamin B5 (Pantothenic Acid) - 0.82mg | Potassium - 255mg | |
| Vitamin B6 (Pyridoxine) - 0.55mg | Sodium - 65mg | |
| Vitamin B12 (Cobalamin) - 0.38mcg | Zinc - 0.8mg | |
| Folate - 4mcg | Copper - 0.04mg | |
| Vitamin C - 1.2mg | Manganese - 0.02mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0.13mg | Selenium - 17.8mcg | |
| Vitamin K - 0.2mcg | ||
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Chicken drumstick - meat and skin (raw)
| Amount - 1 drumstick (73g) Glycemic Index - 0 | ||
|---|---|---|
| Calories: 118 Carbohydrate: 0 Protein: 14.07g Fat: 6.34g | ||
| Vitamin A - 69IU | Calcium - 8mg | |
| Vitamin B1 (Thiamin) - 0.05mg | Iron - 0.75mg | |
| Vitamin B2 (Riboflavin) - 0.13mg | Magnesium - 15mg | |
| Vitamin (B3 Niacin) - 3.98mg | Phosphorus - 112mg | |
| Vitamin B5 (Pantothenic Acid) - 0.86mg | Potassium - 150mg | |
| Vitamin B6 (Pyridoxine) - 0.22mg | Sodium - 61mg | |
| Vitamin B12 (Cobalamin) - 0.26mcg | Zinc - 1.46mg | |
| Folate - 7mcg | Copper - 0.04mg | |
| Vitamin C - 2mg | Manganese - 0.02mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0.22mg | Selenium - 9.6mcg | |
| Vitamin K - 2mcg | ||
Chicken drumstick - meat only (raw)
| Amount - 1 drumstick (37g) Glycemic Index - 0 | ||
|---|---|---|
| Calories: 44 Carbohydrate: 0 Protein: 7.62g Fat: 1.27g | ||
| Vitamin A - 21IU | Calcium - 4mg | |
| Vitamin B1 (Thiamin) - 0.03mg | Iron - 0.38mg | |
| Vitamin B2 (Riboflavin) - 0.07mg | Magnesium - 9mg | |
| Vitamin (B3 Niacin) - 2.14mg | Phosphorus - 61mg | |
| Vitamin B5 (Pantothenic Acid) - 0.48mg | Potassium - 84mg | |
| Vitamin B6 (Pyridoxine) - 0.12mg | Sodium - 33mg | |
| Vitamin B12 (Cobalamin) - 0.14mcg | Zinc - 0.82mg | |
| Folate - 4mcg | Copper - 0.02mg | |
| Vitamin C - 1.2mg | Manganese - 0.01mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0.11mg | Selenium - 5mcg | |
| Vitamin K - 1.1mcg | ||
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Chicken thigh - meat and skin (raw)
| Amount - 1 thigh (94g) Glycemic Index - 0 | ||
|---|---|---|
| Calories: 198 Carbohydrate: 0 Protein: 16.23g Fat: 14.34g | ||
| Vitamin A - 140IU | Calcium - 9mg | |
| Vitamin B1 (Thiamin) - 0.06mg | Iron - 0.93mg | |
| Vitamin B2 (Riboflavin) - 0.14mg | Magnesium - 19mg | |
| Vitamin (B3 Niacin) - 5.1mg | Phosphorus - 136mg | |
| Vitamin B5 (Pantothenic Acid) - 0.97mg | Potassium - 180mg | |
| Vitamin B6 (Pyridoxine) - 0.24mg | Sodium - 71mg | |
| Vitamin B12 (Cobalamin) - 0.28mcg | Zinc - 1.5mg | |
| Folate - 8mcg | Copper - 0.06mg | |
| Vitamin C - 2.2mg | Manganese - 0.02mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0.26mg | Selenium - 12.1mcg | |
| Vitamin K - 2.7mcg | ||
Chicken thigh - meat only (raw)
| Amount - 1 thigh (69g) Glycemic Index - 0 | ||
|---|---|---|
| Calories: 82 Carbohydrate: 0 Protein: 13.56g Fat: 2.7g | ||
| Vitamin A - 45IU | Calcium - 7mg | |
| Vitamin B1 (Thiamin) - 0.05mg | Iron - 0.72mg | |
| Vitamin B2 (Riboflavin) - 0.13mg | Magnesium - 0.17mg | |
| Vitamin (B3 Niacin) - 4.37mg | Phosphorus - 116mg | |
| Vitamin B5 (Pantothenic Acid) - 0.85mg | Potassium - 159mg | |
| Vitamin B6 (Pyridoxine) - 0.23mg | Sodium - 59mg | |
| Vitamin B12 (Cobalamin) - 0.24mcg | Zinc - 1.32mg | |
| Folate - 7mcg | Copper - 0.05mg | |
| Vitamin C - 0mg | Manganese - 0.09mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0.21mg | Selenium - 1.3mcg | |
| Vitamin K - 2mcg | ||
Chicken wing - meat and skin (raw)
| Amount - 1 wing (49g) Glycemic Index - 0 | ||
|---|---|---|
| Calories: 109 Carbohydrate: 0 Protein: 8.98g Fat: 7.83g | ||
| Vitamin A - 72IU | Calcium - 6mg | |
| Vitamin B1 (Thiamin) - 0.02mg | Iron - 0.47mg | |
| Vitamin B2 (Riboflavin) - 0.04mg | Magnesium - 9mg | |
| Vitamin (B3 Niacin) - 2.9mg | Phosphorus - 65mg | |
| Vitamin B5 (Pantothenic Acid) - 0.38mg | Potassium - 76mg | |
| Vitamin B6 (Pyridoxine) - 0.17mg | Sodium - 36mg | |
| Vitamin B12 (Cobalamin) - 0.16mcg | Zinc - 0.65mg | |
| Folate - 2mcg | Copper - 0.02mg | |
| Vitamin C - 0.3mg | Manganese - 0.01mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0.15mg | Selenium - 7.6mcg | |
| Vitamin K - 0mcg | ||
Chicken wing - meat only (raw)
| Amount - 1 wing (29g) Glycemic Index - 0 | ||
|---|---|---|
| Calories: 37 Carbohydrate: 0 Protein: 6.37g Fat: 1.03g | ||
| Vitamin A - 17IU | Calcium - 4mg | |
| Vitamin B1 (Thiamin) - 0.02mg | Iron - 0.26mg | |
| Vitamin B2 (Riboflavin) - 0.03mg | Magnesium - 6mg | |
| Vitamin (B3 Niacin) - 2.13mg | Phosphorus - 45mg | |
| Vitamin B5 (Pantothenic Acid) - 0.24mg | Potassium - 56mg | |
| Vitamin B6 (Pyridoxine) - 0.15mg | Sodium - 23mg | |
| Vitamin B12 (Cobalamin) - 0.11mcg | Zinc - 0.47mg | |
| Folate - 1mcg | Copper - 0.01mg | |
| Vitamin C - 0.3mg | Manganese - 0.01mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0.04mg | Selenium - 5.2mcg | |
| Vitamin K - 0 | ||
Roasted chicken - meat and skin
| Amount - 100g Glycemic Index - 0 | ||
|---|---|---|
| Calories: 223 Carbohydrate: 0 Protein: 23.97g Fat: 13.39g | ||
| Vitamin A - 83IU | Calcium - 12mg | |
| Vitamin B1 (Thiamin) - 0.06mg | Iron - 1.26mg | |
| Vitamin B2 (Riboflavin) - 0.14mg | Magnesium - 20mg | |
| Vitamin (B3 Niacin) - 7.42mg | Phosphorus - 179mg | |
| Vitamin B5 (Pantothenic Acid) - 0.92mg | Potassium - 211mg | |
| Vitamin B6 (Pyridoxine) - 0.35mg | Sodium - 73mg | |
| Vitamin B12 (Cobalamin) - 0.27mcg | Zinc -1.45mg | |
| Folate - 5mcg | Copper - 0.06mg | |
| Vitamin C - 0mg | Manganese - 0.02mg | |
| Vitamin D - 0IU | Fluoride - 14.7mcg | |
| Vitamin E - 0mg | Selenium - 23.6mcg | |
| Vitamin K - 0mcg | ||
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Turkey breast - meat and skin (raw)
| Amount - 100g Glycemic Index - 0 | ||
|---|---|---|
| Calories: 125 Carbohydrate: 0 Protein: 23.76g Fat: 2.65g | ||
| Vitamin A - 8IU | Calcium - 11mg | |
| Vitamin B1 (Thiamin) - 0.04mg | Iron - 1.19mg | |
| Vitamin B2 (Riboflavin) - 0.12mg | Magnesium - 26mg | |
| Vitamin (B3 Niacin) - 5.81mg | Phosphorus - 195mg | |
| Vitamin B5 (Pantothenic Acid) - 0.68mg | Potassium - 276mg | |
| Vitamin B6 (Pyridoxine) - 0.53mg | Sodium - 48mg | |
| Vitamin B12 (Cobalamin) - 0.46mcg | Zinc - 1.28mg | |
| Folate - 8mcg | Copper - 0.12mg | |
| Vitamin C - 0mg | Manganese - 0.02mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0mg | Selenium - 23.5mcg | |
| Vitamin K - 0mcg | ||
Turkey breast - meat only (raw)
| Amount - 100g Glycemic Index - 0 | ||
|---|---|---|
| Calories: 111 Carbohydrate: 0 Protein: 24.6g Fat: 0.65g | ||
| Vitamin A - 0IU | Calcium - 10mg | |
| Vitamin B1 (Thiamin) - 0.04mg | Iron - 1.17mg | |
| Vitamin B2 (Riboflavin) - 0.12mg | Magnesium - 28mg | |
| Vitamin (B3 Niacin) - 6.26mg | Phosphorus - 206mg | |
| Vitamin B5 (Pantothenic Acid) - 0.72mg | Potassium - 293mg | |
| Vitamin B6 (Pyridoxine) - 0.58mg | Sodium - 49mg | |
| Vitamin B12 (Cobalamin) - 0.47mcg | Zinc - 1.24mg | |
| Folate - 8mcg | Copper - 0.12mg | |
| Vitamin C - 0mg | Manganese - 0.02mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0mg | Selenium - 24.4mcg | |
| Vitamin K - 0mcg | ||
Turkey leg - meat and skin (raw)
| Amount - 100g Glycemic Index - 0 | ||
|---|---|---|
| Calories: 118 Carbohydrate: 0 Protein: 20.13g Fat: 3.57g | ||
| Vitamin A - 2IU | Calcium - 11mg | |
| Vitamin B1 (Thiamin) - 0.05mg | Iron - 1.74mg | |
| Vitamin B2 (Riboflavin) - 0.2mg | Magnesium - 21mg | |
| Vitamin (B3 Niacin) - 2.62mg | Phosphorus - 168mg | |
| Vitamin B5 (Pantothenic Acid) - 1.12mg | Potassium - 246mg | |
| Vitamin B6 (Pyridoxine) - 0.35mg | Sodium - 69mg | |
| Vitamin B12 (Cobalamin) - 0.4mcg | Zinc - 2.9mg | |
| Folate - 10mcg | Copper - 0.17mg | |
| Vitamin C - 0mg | Manganese - 0.03mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0mg | Selenium - 27.8mcg | |
| Vitamin K - 0mcg | ||
| Amount - 100g Glycemic Index - 0 | ||
|---|---|---|
| Calories: 108 Carbohydrate: 0 Protein: 20.35g Fat: 2.37g | ||
| Vitamin A - 0IU | Calcium - 10mg | |
| Vitamin B1 (Thiamin) - 0.05mg | Iron - 1.77mg | |
| Vitamin B2 (Riboflavin) - 0.21mg | Magnesium - 22mg | |
| Vitamin (B3 Niacin) - 2.68mg | Phosphorus - 172mg | |
| Vitamin B5 (Pantothenic Acid) - 1.17mg | Potassium - 254mg | |
| Vitamin B6 (Pyridoxine) - 0.37mg | Sodium - 71mg | |
| Vitamin B12 (Cobalamin) - 0.41mcg | Zinc - 2.98mg | |
| Folate - 11mcg | Copper - 0.14mg | |
| Vitamin C - 0mg | Manganese - 0.03mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0mg | Selenium - 28.6mcg | |
| Vitamin K - 0mcg | ||
Turkey wing - meat and skin (raw)
| Amount - 1 wing (128g) Glycemic Index - 0 | ||
|---|---|---|
| Calories: 204 Carbohydrate: 0 Protein: 26.69g Fat: 9.88g | ||
| Vitamin A - 13IU | Calcium - 18mg | |
| Vitamin B1 (Thiamin) - 0.0mg | Iron - 1.78mg | |
| Vitamin B2 (Riboflavin) - 0.14mg | Magnesium - 22mg | |
| Vitamin (B3 Niacin) - 3.9mg | Phosphorus - 177mg | |
| Vitamin B5 (Pantothenic Acid) - 0.71mg | Potassium - 228mg | |
| Vitamin B6 (Pyridoxine) - 0.71mg | Sodium - 72mg | |
| Vitamin B12 (Cobalamin) - 0.51mcg | Zinc - 2.44mg | |
| Folate - 9mcg | Copper - 0.17mg | |
| Vitamin C - 0mg | Manganese - 0.02mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0mg | Selenium - 27.6mcg | |
| Vitamin K - 0mcg | ||
| Amount - 1 wing (90g) Glycemic Index - 0 | ||
|---|---|---|
| Calories: 95 Carbohydrate: 0 Protein: 20.24g Fat: 1.01g | ||
| Vitamin A - 0IU | Calcium - 11mg | |
| Vitamin B1 (Thiamin) - 0.02mg | Iron - 1.29mg | |
| Vitamin B2 (Riboflavin) - 0.11mg | Magnesium - 19mg | |
| Vitamin (B3 Niacin) - 3.22mg | Phosphorus - 140mg | |
| Vitamin B5 (Pantothenic Acid) - 0.59mg | Potassium - 181mg | |
| Vitamin B6 (Pyridoxine) - 0.48mg | Sodium - 58mg | |
| Vitamin B12 (Cobalamin) - 0.39mcg | Zinc - 1.84mg | |
| Folate - 6mcg | Copper - 0.11mg | |
| Vitamin C - 0mg | Manganese - 0.02mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0mg | Selenium - 22mcg | |
| Vitamin K - 0mcg | ||
Last reviewed: 2 January 2007 || Last updated: 2 January 2007
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references
- USDA National Nutrient Database - provides nutrient values for foods (accessed 5 January 2005)
NOTE: Mega doses of vitamins, minerals or other nutrients cannot cure illnesses and in fact can be very dangerous and produce toxic side effects and interfere with medicine you are taking. Always ensure you consult your doctor before taking any type of minerals supplement.
Disclaimer: This guide is not intended to be used for diagnostic or prescriptive purposes. For any treatment or diagnosis of illness, please see your doctor.
