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Tuna Salad
Diabetes Friendly Recipe
Healthy recipe for people with diabetes.
Low GI Recipe
Healthy recipe with a low glycemic index.
Low fat Recipe
Healthy and delicious low fat recipe.
Low carbohydrate Recipe
Healthy and flavoursome recipe low in carbohydrates.
Dairy Free Recipe
Dairy free recipe for people with lactose intolerance.
Gluten free Recipe
Gluten free recipe for people with gluten intolerance. Vegan Recipe
Healthy and tasty vegan recipe that contains no animal products.
Heart Healthy Recipe
Heart healthy recipe to nourish your heart.
Vegetarian Recipe
Healthy vegetarian recipe (the recipe may contain dairy or eggs only).
The % daily values are based on a diet of 2000 calories per day
These are approximate values.
Recipe posted on: 3 August 2010
Diabetes Friendly RecipeHealthy recipe for people with diabetes.
Low GI RecipeHealthy recipe with a low glycemic index.
Low fat RecipeHealthy and delicious low fat recipe.
Low carbohydrate RecipeHealthy and flavoursome recipe low in carbohydrates.
Dairy Free RecipeDairy free recipe for people with lactose intolerance.
Gluten free RecipeGluten free recipe for people with gluten intolerance. Vegan Recipe
Healthy and tasty vegan recipe that contains no animal products.
Heart Healthy RecipeHeart healthy recipe to nourish your heart.
Vegetarian RecipeHealthy vegetarian recipe (the recipe may contain dairy or eggs only).
This delicious tuna salad is simple delicious. It is high im omega-3 fatty acids, vitamins and antioxidants. The balsamic vinegar and olive oil dressing is light in flavour and light in calories.
Ingredients
- 1 can tinned tuna (in water)
- 1/2 cucumber
- 1/4 avocado*
- 1/2 red capsicum
- 1/2 green capsicum
- Lettuce leaves,
- Baby spinach leaves
- 2 tomatoes
- Balsamic vinegar
- Olive Oil
- Salt, to taste
Method
- Drain tuna from can and add to large bowl
- Slice or chop capsicum and add to bowl
- Shred lettuce leaves and baby spinach and add to bowl
- Cut avocado & tomatoes into small chunks and add to bowl
- Slice cucumber and add to bowl
- Add balsamic vinegar, olive oil and salt to taste
- Mix all the ingredients together, so they are coated with the dressing
- Serve immediately
Salmon can be substituted for the tuna in this recipe which contains heart healthy essential omega-3 fatty acids, antioxidants, vitamins and minerals, so is highly recommended to be regularly eaten for good health.
Advertisement| Nutrition Information | Amount | % Daily Value |
|---|---|---|
| Calories | 296 | 14.9% |
| Calories from fat | 143 | 48.3% |
| Total fat | 15.8 g | 24.0% |
| Saturated fat | 2.7 g | 14.1% |
| Cholesterol | 28 mg | 8.7% |
| Sodium | 347 mg | 14.5% |
| Carbohydrate | 13 g | 5.8% |
| Dietary fibre | 4.7 g | 15.8% |
| Sugars | 6.7 g | n/a |
| Protein | 23.6 g | 15.8% |
These are approximate values.
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