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Stir Fried Chilli and Honey Lamb

Recipe posted on: 15 January 2015

Stir Fried Chilli and Honey Lamb

Recipe information

Serves: 4
Prep time: 35 minutes
Cook time: 10 minutes

Recipe nutrition

Calories: 645
Carbs: 29 grams
Protein: 29.4 grams
Fat: 15.9 grams

This recipe is simple, quick and delicious, provides a range of antioxidants, vitamins and minerals.


  • 500g lamb steaks, thinly sliced into small pieces
  • 200g organic snow peas, sliced julienne
  • 200g asparagus, sliced julienne
  • 4 spring onions, sliced into 5cm pieces
  • 2 garlic cloves, chopped finely
  • 1/3 cup chicken stock
  • 3 Tbsp honey
  • 2 Tbsp water
  • 1 Tbsp lemon juice
  • 1 Tbsp cornflour
  • 1 Tbsp sweet chilli sauce
  • 1 Tbsp toasted sesame seeds
  • 2 Tbsp extra virgin, cold pressed olive oil
  • 1 cup raw jasmine rice, cooked (steamed or boiled)


  1. Heat the olive oil in a wok over high heat.
  2. Add the lamb and stir fry for 5 minutes or until lightly browned on both sides.
  3. Add the spring onions and garlic and stir fry for another 1 minute.
  4. Add the rest of the vegetables and water and cook for a further 3 minutes or until the vegetables are bright green.
  5. Combine the honey, sweet chilli sauce, lemon juice, chicken stock and corn flour in a small bowl.
  6. Add the cornflour mixture to the pan and cook stirring until the sauce starts to thicken.
  7. Serve sprinkled with the sesame seeds.
  8. Serve with the cooked jasmine (or any other long grain) rice.

  Nutrition Information Amount % Daily
Calories 645 32.3%
Calories from fat 29 4.5%
Total fat 15.9 g 24.1%
Saturated fat 3.9 g 19.4%
Cholesterol 82 mg 27.2%
Sodium 324 mg 13.5%
Carbohydrate 29 g 12.9%
Dietary fibre 2.3 g 7.9%
Sugars 1.8 g n/a
Protein 29.4 g 19.6%
The % daily values are based on a diet of 2000 calories per day
These are approximate values.


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