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Sweet Chilli Sauce
Diabetes Friendly Recipe
Healthy recipe for people with diabetes.
Low GI Recipe
Healthy recipe with a low glycemic index.
Low fat Recipe
Healthy and delicious low fat recipe.
Low carbohydrate Recipe
Healthy and flavoursome recipe low in carbohydrates.
Dairy Free Recipe
Dairy free recipe for people with lactose intolerance.
Gluten free Recipe
Gluten free recipe for people with gluten intolerance.
Vegan Recipe
Healthy and tasty vegan recipe that contains no animal products.
Heart Healthy Recipe
Heart healthy recipe to nourish your heart.
Vegetarian Recipe
Healthy vegetarian recipe (the recipe may contain dairy or eggs only).
This is an excellent natural sweet chilli sauce, which can be used as a dipping sauce or as a sauce over a variety of dishes.
The % daily values are based on a diet of 2000 calories per day
These are approximate values.
Recipe posted on: 11 January 2010
Diabetes Friendly RecipeHealthy recipe for people with diabetes.
Low GI RecipeHealthy recipe with a low glycemic index.
Low fat RecipeHealthy and delicious low fat recipe.
Low carbohydrate RecipeHealthy and flavoursome recipe low in carbohydrates.
Dairy Free RecipeDairy free recipe for people with lactose intolerance.
Gluten free RecipeGluten free recipe for people with gluten intolerance.
Vegan RecipeHealthy and tasty vegan recipe that contains no animal products.
Heart Healthy RecipeHeart healthy recipe to nourish your heart.
Vegetarian RecipeHealthy vegetarian recipe (the recipe may contain dairy or eggs only).
This is an excellent natural sweet chilli sauce, which can be used as a dipping sauce or as a sauce over a variety of dishes.
Ingredients
- 6 large fresh chillies, finely chopped
- Juice of 2-3 limes
- 3 cloves garlic
- 1 Tspn honey (amount can be adjusted to taste)
- Salt
Method
-
Combine all ingredients (except the salt) in a mortar and pestle and grind until they are all smoothly combined - alternatively they can be added to a food processor until smooth.
-
Season with the salt to taste.
Organic ingredients should be used, as they tend to have more flavour, more nutrients and less of the nasty chemical residues.
Advertisement| Nutrition Information | Amount | % Daily Value |
|---|---|---|
| Calories | 6 | 0.6% |
| Calories from fat | 1 | 0.1% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 97 mg | 4.0% |
| Carbohydrate | 1.5 g | 0.2% |
| Dietary fibre | 1.0 g | 0.1% |
| Sugars | 0 g | 0% |
| Protein | 0.1 g | 0% |
These are approximate values.
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