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Sardine and Avocado Bites
Diabetes Friendly Recipe
Healthy recipe for people with diabetes.
Low GI Recipe
Healthy recipe with a low glycemic index. Low fat Recipe
Healthy and delicious low fat recipe.
Low carbohydrate Recipe
Healthy and flavoursome recipe low in carbohydrates.
Dairy Free Recipe
Dairy free recipe for people with lactose intolerance.
Gluten free Recipe
Gluten free recipe for people with gluten intolerance.
Vegan Recipe
Healthy and tasty vegan recipe that contains no animal products.
Heart Healthy Recipe
Heart healthy recipe to nourish your heart.
Vegetarian Recipe
Healthy vegetarian recipe (the recipe may contain dairy or eggs only).
The % daily values are based on a diet of 2000 calories per day
These are approximate values.
Recipe posted on: 11 January 2010
Diabetes Friendly RecipeHealthy recipe for people with diabetes.
Low GI RecipeHealthy recipe with a low glycemic index. Low fat Recipe
Healthy and delicious low fat recipe.
Low carbohydrate RecipeHealthy and flavoursome recipe low in carbohydrates.
Dairy Free RecipeDairy free recipe for people with lactose intolerance.
Gluten free RecipeGluten free recipe for people with gluten intolerance.
Vegan RecipeHealthy and tasty vegan recipe that contains no animal products.
Heart Healthy RecipeHeart healthy recipe to nourish your heart.
Vegetarian RecipeHealthy vegetarian recipe (the recipe may contain dairy or eggs only).
This recipe is really quick and easy to prepare and even quicker to eat. While it is higher in fat, the fats come from the sardines and avocado, which makes them good fats and healthy.
Ingredients
- 1 can wild sardines (in water)
- 1/4 avocado
- 2 slices organic rye bread (use gluten free bread for a gluten-free variation)
Method
- Spread avocado on each slice of bread equally.
- Drain sardines and add equal portions to each slice of bread.
- Serve immediately.
Bread can be toasted to make this a warm snack, which is especially nice in winter time.
Advertisement| Nutrition Information | Amount | % Daily Value |
|---|---|---|
| Calories | 154 | 7.7% |
| Calories from fat | 8.3 | 33.9% |
| Total fat | 9.2 g | 4.1% |
| Saturated fat | 1.3 g | 6.3% |
| Cholesterol | 65 mg | 21.8% |
| Sodium | 280 mg | 11.7% |
| Carbohydrate | 5.5 g | 2.4% |
| Dietary fibre | 2.1 g | 7.0% |
| Sugars | 0 g | n/a |
| Protein | 12.4 g | 8.3% |
These are approximate values.
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