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This recipe is really quick and easy to prepare and even quicker to eat. While it is higher in fat, the fats come from the sardines and avocado, which makes them good fats and healthy.
- 1 can wild sardines (in water)
- 1/4 avocado
- 2 slices organic rye bread (use gluten free bread for a gluten-free variation)
- Spread avocado on each slice of bread equally.
- Drain sardines and add equal portions to each slice of bread.
- Serve immediately.
Bread can be toasted to make this a warm snack, which is especially nice in winter time.Advertisement
|Nutrition Information||Amount||% Daily
|Calories from fat||8.3||33.9%|
|Total fat||9.2 g||4.1%|
|Saturated fat||1.3 g||6.3%|
|Dietary fibre||2.1 g||7.0%|
These are approximate values.
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