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Sardine and Avocado Bites

Recipe posted on: 11 January 2010

Sardine and Avocado Bites

Recipe information

Serves: 2 portions (1 serve)
Prep time: 5 minutes
Cook time: 0 minutes

Recipe nutrition

Calories: 154
Carbs:5.5 grams
Protein: 12.4 grams
Fat: 9.2 grams

This recipe is really quick and easy to prepare and even quicker to eat. While it is higher in fat, the fats come from the sardines and avocado, which makes them good fats and healthy.


  • 1 can wild sardines (in water)
  • 1/4 avocado
  • 2 slices organic rye bread (use gluten free bread for a gluten-free variation)


  1. Spread avocado on each slice of bread equally.
  2. Drain sardines and add equal portions to each slice of bread.
  3. Serve immediately.

Bread can be toasted to make this a warm snack, which is especially nice in winter time.

  Nutrition Information Amount % Daily
Calories 154 7.7%
Calories from fat 8.3 33.9%
Total fat 9.2 g 4.1%
Saturated fat 1.3 g 6.3%
Cholesterol 65 mg 21.8%
Sodium 280 mg 11.7%
Carbohydrate 5.5 g 2.4%
Dietary fibre 2.1 g 7.0%
Sugars 0 g n/a
Protein 12.4 g 8.3%
The % daily values are based on a diet of 2000 calories per day
These are approximate values.


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