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Prawn, Feta, Avocado & Tomato Snack

Recipe posted on: 11 January 2010

Prawn, Feta, Avocado & Tomato Snack

Recipe information

Serves: 4 portions
Prep time: 10 minutes
Cook time: 0 minutes

Recipe nutrition

Calories: 176
Carbs:4.5 grams
Protein: 15.8 grams
Fat: 10.8 grams

This recipe is technically dairy free, as feta used is made by goats or sheep. The combination of the ingredients makes it more like an appertif, but for one. As it is high in cholesterol, it should be an occasional treat.


  • 1 block sheep's milk feta
  • 1/2 avocado
  • 2 medium tomatoes
  • 10-12 medium prawns
  • Handful of black olives


  1. De-shell prawns, leaving the tail
  2. Chop and dice cheese, avocado and tomato
  3. Add all ingredients to a large serving bowl, garnish with basil

This is a great recipe to serve when entertaining, or just as an indulgent snack for you and your friends.

Caution - people with high blood pressure (hypertension) should not eat this recipe too often as it is high in sodium and may cause an elevation in their blood pressure

  Nutrition Information Amount % Daily
Calories 176 8.8%
Calories from fat 96 35.1%
Total fat 10.8 g 16.2%
Saturated fat 4.6 g 21.8%
Cholesterol 130 mg 43.5%
Sodium 501 mg 20.9%
Carbohydrate 4.5 g 2.0%
Dietary fibre 2.2 g 7.3%
Sugars 0 g n/a
Protein 15.8 g 10.5%
The % daily values are based on a diet of 2000 calories per day
These are approximate values.


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