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Prawn, Feta, Avocado & Tomato Snack
Diabetes Friendly Recipe
Healthy recipe for people with diabetes.
Low GI Recipe
Healthy recipe with a low glycemic index. Low fat Recipe
Healthy and delicious low fat recipe.
Low carbohydrate Recipe
Healthy and flavoursome recipe low in carbohydrates.
Dairy Free Recipe
Dairy free recipe for people with lactose intolerance.
Gluten free Recipe
Gluten free recipe for people with gluten intolerance. Vegan Recipe
Healthy and tasty vegan recipe that contains no animal products. Heart Healthy Recipe
Heart healthy recipe to nourish your heart.
Vegetarian Recipe
Healthy vegetarian recipe (the recipe may contain dairy or eggs only).
This recipe is technically dairy free, as feta used is made by goats or sheep. The combination of the ingredients makes it more like an appertif, but for one. As it is high in cholesterol, it should be an occasional treat.
The % daily values are based on a diet of 2000 calories per day
These are approximate values.
Recipe posted on: 11 January 2010
Diabetes Friendly RecipeHealthy recipe for people with diabetes.
Low GI RecipeHealthy recipe with a low glycemic index. Low fat Recipe
Healthy and delicious low fat recipe.
Low carbohydrate RecipeHealthy and flavoursome recipe low in carbohydrates.
Dairy Free RecipeDairy free recipe for people with lactose intolerance.
Gluten free RecipeGluten free recipe for people with gluten intolerance. Vegan Recipe
Healthy and tasty vegan recipe that contains no animal products. Heart Healthy Recipe
Heart healthy recipe to nourish your heart.
Vegetarian RecipeHealthy vegetarian recipe (the recipe may contain dairy or eggs only).
This recipe is technically dairy free, as feta used is made by goats or sheep. The combination of the ingredients makes it more like an appertif, but for one. As it is high in cholesterol, it should be an occasional treat.
Ingredients
- 1 block sheep's milk feta
- 1/2 avocado
- 2 medium tomatoes
- 10-12 medium prawns
- Handful of black olives
Method
- De-shell prawns, leaving the tail
- Chop and dice cheese, avocado and tomato
- Add all ingredients to a large serving bowl, garnish with basil
This is a great recipe to serve when entertaining, or just as an indulgent snack for you and your friends.
Caution - people with high blood pressure (hypertension) should not eat this recipe too often as it is high in sodium and may cause an elevation in their blood pressure
Advertisement| Nutrition Information | Amount | % Daily Value |
|---|---|---|
| Calories | 176 | 8.8% |
| Calories from fat | 96 | 35.1% |
| Total fat | 10.8 g | 16.2% |
| Saturated fat | 4.6 g | 21.8% |
| Cholesterol | 130 mg | 43.5% |
| Sodium | 501 mg | 20.9% |
| Carbohydrate | 4.5 g | 2.0% |
| Dietary fibre | 2.2 g | 7.3% |
| Sugars | 0 g | n/a |
| Protein | 15.8 g | 10.5% |
These are approximate values.
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