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A delicious prawn recipe with a heritage tomato-based recipe that is so sweet and tasty The basmati rice perfectly complements the prawns. This recipe is gluten-free, low in calories, rich in protein and is nutritious.
- 240g raw prawns - remove the outer shell, but leave the tails intact
- Bunch shallots (spring onions) - finely cut
- 3 cups of heritage tomatoes (heirloom, special tomatoes) - roughly cut into small pieces (2-3cm)
- 1 cup basmati rice
- 3 cloves of garlic, crushed
- 3 Tbspn olive oil
- 1/4 Tspn salt
- 1/4 cup fresh basil
- Wash the basmati rice several times.
- Add the rice, salt and about 1 tablespoon of the olive oil to 1.5 cups of water in a large stainless steel pot.
- Bring the rice to the boil and then simmer until cooked - this method will absorb all the water and create fluffly, lovely rice.
- Meanwhile, add the rest of the olive oil to a large frying pan (use either stainless steel orcast iron as they cook food more evenly and quickly).
- Add the crushed garlic and saute for 1-2 minutes. Ensure not to burn the garlic, so you may need to reduce the heat a little.
- Add the finely cut spring onions and cook for a further 3-4 minutes, or until the the shallots are slightly translucent.
- Add the chopped heritage tomatoes and chopped basil leaves and summer for for about 15-20 minutes, until the sauce has reduced a little.
- Lastly, add the prawns and cook for a further 5 minutes until the prawns are cooked.
- Serve the sauce on top of the rice with a little of the sauce around the rice.
This recipe is simple, quick to make and very delicious.Advertisement
|Nutrition Information||Amount||% Daily
|Calories from fat||131||29.1%|
|Total fat||14.6 g||22.0%|
|Saturated fat||2.6 g||13.0%|
|Dietary fibre||0.9 g||4.0%|
These are approximate values.
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