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Barbequed Seafood With Mango Salsa

Recipe posted on: 20 January 2015

Barbequed Seafood With Mango Salsa

Recipe information

Serves: 6-8
Prep time: 10 minutes
Cook time: 15 minutes

Recipe nutrition

Calories: 285
Carbs: 7.5 grams
Protein: 28 grams
Fat: 15.6 grams

This is a really great recipe for entertaining, but it is equally satisfying for a family night of healthy eating, with the mango salsa providing the zing to the meal. This recipe is quick and easy to prepare.


  • Mixed seafood - salmon, trout, mackerel, rainbow trout, prawns, squid
  • Extra virgin, cold pressed olive oil
  • Rocket leaves, to serve
  • Lemon wedges, to serve

Ingredients - Mango Salsa

  • 1 mango, chopped finely
  • 1/2 red (Spanish) onion, finely chopped
  • 1/2 avocado, seeded, peeled and finely chopped
  • 2 Tbsp lemon juice
  • 1 Tbsp fresh mint, chopped finely
  • Salt to taste


  1. Brush the fish and other seafood with some olive oil.
  2. Barbeque the fish and seafood until they are cooked.
  3. Add the rocket leaves to a large serving platter.
  4. Arrange the seafood on the rocket leaves.
  5. Garnish with the lemon wedges.
  6. Serve with the bowl of mango salsa.

Method - Mango Salsa

  1. Combine all ingredients in a bowl and season with the salt to taste.

  Nutrition Information Amount % Daily
Calories 285 14.3%
Calories from fat 141 49.5%
Total fat 15.6 g 23.6%
Saturated fat 3.0 g 14.9%
Cholesterol 160 mg 52.1%
Sodium 199 mg 8.3%
Carbohydrate 7.5 g 3.3%
Dietary fibre 1.6 g 5.3%
Sugars 4.4 g n/a
Protein 28 g 18.7%
The % daily values are based on a diet of 2000 calories per day
These are approximate values.


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