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Barbequed Seafood With Mango Salsa
Diabetes Friendly Recipe
Healthy recipe for people with diabetes.
Low GI Recipe
Healthy recipe with a low glycemic index.
Low fat Recipe
Healthy and delicious low fat recipe.
Low carbohydrate Recipe
Healthy and flavoursome recipe low in carbohydrates.
Dairy Free Recipe
Dairy free recipe for people with lactose intolerance.
Gluten free Recipe
Gluten free recipe for people with gluten intolerance. Vegan Recipe
Healthy and tasty vegan recipe that contains no animal products.
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Heart healthy recipe to nourish your heart.
Vegetarian Recipe
Healthy vegetarian recipe (the recipe may contain dairy or eggs only).
The % daily values are based on a diet of 2000 calories per day
These are approximate values.
Recipe posted on: 20 January 2015
Diabetes Friendly RecipeHealthy recipe for people with diabetes.
Low GI RecipeHealthy recipe with a low glycemic index.
Low fat RecipeHealthy and delicious low fat recipe.
Low carbohydrate RecipeHealthy and flavoursome recipe low in carbohydrates.
Dairy Free RecipeDairy free recipe for people with lactose intolerance.
Gluten free RecipeGluten free recipe for people with gluten intolerance. Vegan Recipe
Healthy and tasty vegan recipe that contains no animal products.
Heart Healthy RecipeHeart healthy recipe to nourish your heart.
Vegetarian RecipeHealthy vegetarian recipe (the recipe may contain dairy or eggs only).
This is a really great recipe for entertaining, but it is equally satisfying for a family night of healthy eating, with the mango salsa providing the zing to the meal. This recipe is quick and easy to prepare.
Ingredients
- Mixed seafood - salmon, trout, mackerel, rainbow trout, prawns, squid
- Extra virgin, cold pressed olive oil
- Rocket leaves, to serve
- Lemon wedges, to serve
Ingredients - Mango Salsa
- 1 mango, chopped finely
- 1/2 red (Spanish) onion, finely chopped
- 1/2 avocado, seeded, peeled and finely chopped
- 2 Tbsp lemon juice
- 1 Tbsp fresh mint, chopped finely
- Salt to taste
Method
- Brush the fish and other seafood with some olive oil.
- Barbeque the fish and seafood until they are cooked.
- Add the rocket leaves to a large serving platter.
- Arrange the seafood on the rocket leaves.
- Garnish with the lemon wedges.
- Serve with the bowl of mango salsa.
Method - Mango Salsa
- Combine all ingredients in a bowl and season with the salt to taste.
| Nutrition Information | Amount | % Daily Value |
|---|---|---|
| Calories | 285 | 14.3% |
| Calories from fat | 141 | 49.5% |
| Total fat | 15.6 g | 23.6% |
| Saturated fat | 3.0 g | 14.9% |
| Cholesterol | 160 mg | 52.1% |
| Sodium | 199 mg | 8.3% |
| Carbohydrate | 7.5 g | 3.3% |
| Dietary fibre | 1.6 g | 5.3% |
| Sugars | 4.4 g | n/a |
| Protein | 28 g | 18.7% |
These are approximate values.
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