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Healthy vegetarian recipe (the recipe may contain dairy or eggs only).
This recipes is delicious, looks beautiful, is really tasty and great dessert for all the family. It is low in calories, low in fat and has a lot of vitamin C.
Ingredients
- 3 whole organic eggs
- 2 organic egg yolks
- 1 1/2 cups passionfruit pulp
- 2-3 Tsp lemon juice
- 750ml sieved strawberry puree
- 1 Tbsp icing sugar
- Strawberries and mint for garnish
Method
- Preheat oven to 180°C.
- Whisk the eggs, yolks and sugar until thick.
- Add passionfruit pulp to a saucepan and bring to the boil.
- When passionfruit pulp is boiling, slowly add egg mixture, a little at a time, whisking constantly.
- Add lemon juice and continue whisking until well blended.
- Lightly oil 6 individual moulds and fill each with the mixture.
- Place moulds side by side in a large roasting pan and add hot water so that it comes half-way up the moulds.
- Cook for about 20 minutes in the centre of the oven.
- Turn off heat and allow the moulds to cool in the oven with the oven door open.
- About one hour before serving, chill 6 dessert plates.
- When moulds are cool, remove from moulds and place onto the chilled plates and put in the refrigerator.
- When ready to serve, spoon strawberry coulis around the moulds and garnish with mint sprig and a few strawberries.
This is a nice summer recipe, which is especially great when entertaining, but equally, the kids will love it too.
AdvertisementNutrition Information | Amount | % Daily Value |
---|---|---|
Calories | 117 | 5.9% |
Calories from fat | 38 | 22.0% |
Total fat | 4.2 g | 8.1% |
Saturated fat | 1.3 g | 2.3% |
Cholesterol | 163 mg | 64.9% |
Sodium | 41 mg | 1.7% |
Carbohydrate | 16.7 g | 7.4% |
Dietary fibre | 4.9 g | 16.3% |
Sugars | 10.1 g | n/a% |
Protein | 5.0 g | 3.3% |
These are approximate values.
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