Recipe posted on: 15 January 2010

Diabetes Friendly Recipe
Healthy recipe for people with diabetes. Low GI Recipe
Healthy recipe with a low glycemic index. Low fat Recipe
Healthy and delicious low fat recipe. Low carbohydrate Recipe
Healthy and flavoursome recipe low in carbohydrates. Dairy Free Recipe
Dairy free recipe for people with lactose intolerance. Gluten free Recipe
Gluten free recipe for people with gluten intolerance. Vegan Recipe
Healthy and tasty vegan recipe that contains no animal products. Heart Healthy Recipe
Heart healthy recipe to nourish your heart. Vegetarian Recipe
Healthy vegetarian recipe (the recipe may contain dairy or eggs only).

Ingredients

• 1 cups freshly squeezed orange juice
• 1 1/2 cups mashed mango
• 1/3 cup skim milk (can use rice, coconut, almond, cow, soy or other milk)
• 1/2 cup low fat yoghurt (can use soy)
• 1/3 cup cornflour
• 2 Tbsp sugar
• 1 Tsp lemon rind
• Berries (to garnish)
• Fresh mint (to garnish)

Method

1. Put orange juice, mango, lemon rind and sugar in a saucepan and bring to the boil.
2. While the ingredients are in the saucepan, add the cornflour to the milk in a dish and mix together.
3. Once mixed in, add the cornflour/milk to the saucepan, a little at a time, stirring constantly, until mixture thickens and returns to the boil.
4. Simmer for 2-3 minutes (after it has been brought to the boil), then remove from heat.
5. When the mixture is cooled, place in a blender, add the yoghurt and puree until all ingredients are mixed.
6. Pour mixture into individual (small) serving cups/bowls/moulds and refrigerate until the mixture has set.
7. Serve with a few berries and a sprig of fresh mint.

This is a nice summer recipe, which is especially great when entertaining. The kids will love it too.