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A delicious and nutritious dessert, that is high in fibre and antioxidants. It's a great winter dessert and it's totaly dairy free and it can be made to be gluten free too.
Ingredients - Berry
- 4 organic red apples, cored and quartered
- 350g organic berries (blueberries, raspberries, blackberries, strawberries)
- 1 Tspn honey
- Olive oil for greasing
Ingredients - Crumble Topping
- 1 1/3 cups organic rolled oats (use a combination of amaranth, quinoa, buckwheat for a gluten free version)
- 1/3 cup rice bran
- 1/2 Tspn ground cinnamon
- 1/2 Tspn ground nutmeg
- 1/8 Tspn ground allspice
- 3 Tbsp extra virgin, cold pressed olive oil
- 3 Tsp honey
- Place apple quarters in a saucepan and add 3/4 cup water.
- Bring to a simmer and cook, covered for about 10 minutes, or until the apples are tender.
- Drain the liquid (add it to a glass container and let it cool, it can be used as a refreshing drink when sugar and mint and ice are added).
- Add the mixed berries and honey to the apples and mix them all gently until they are combined.
- Brush a shallow oven-proof dish with the olive oil.
- Place the apple and berry mixture into the bottom of the dish to cover the bottom.
Method - Crumble Topping
- Combine oats, rice bran and spices in a bowl and mix well.
- Combine oil and honey and pour over the oat mixture.
- Use your fingers to combine the mixture together to ensure the oats are evenly covered with the oil and honey.
- Sprinkle the oat mixture over the apple and berries in the oven-proof dish.
- Bake at 180°C for about 15 minutes, or until the oat topping is just slightly browned.
- Serve immediately.
The crumble can be made up to a day before and baked just before it is due to be served. A dollop of fresh, natural, organic yoghurt (milk, coconut, soy,) can be added to make this a really special treat.Advertisement
|Nutrition Information||Amount||% Daily
|Calories from fat||78||26.7%|
|Total fat||8.7 g||12.1%|
|Saturated fat||1.2 g||2.1%|
|Dietary fibre||7.8 g||26%|
These are approximate values.
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