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Super Berry Smoothie
Diabetes Friendly Recipe
Healthy recipe for people with diabetes.
Low GI Recipe
Healthy recipe with a low glycemic index.
Low fat Recipe
Healthy and delicious low fat recipe.
Low carbohydrate Recipe
Healthy and flavoursome recipe low in carbohydrates.
Dairy Free Recipe
Dairy free recipe for people with lactose intolerance.
Gluten free Recipe
Gluten free recipe for people with gluten intolerance.
Vegan Recipe
Healthy and tasty vegan recipe that contains no animal products.
Heart Healthy Recipe
Heart healthy recipe to nourish your heart.
Vegetarian Recipe
Healthy vegetarian recipe (the recipe may contain dairy or eggs only).
This is an excellent breakfast idea for people in a hurry. It's also very nutritious with lots of calcium, fibre and protein as well as being high in many vitamins and antioxidants. If you don't use cow's milk, make sure your non-dairy milk of choice has adequate calcium.
The % daily values are based on a diet of 2000 calories per day
These are approximate values.
Recipe posted on: 15 February 2010
Diabetes Friendly RecipeHealthy recipe for people with diabetes.
Low GI RecipeHealthy recipe with a low glycemic index.
Low fat RecipeHealthy and delicious low fat recipe.
Low carbohydrate RecipeHealthy and flavoursome recipe low in carbohydrates.
Dairy Free RecipeDairy free recipe for people with lactose intolerance.
Gluten free RecipeGluten free recipe for people with gluten intolerance.
Vegan RecipeHealthy and tasty vegan recipe that contains no animal products.
Heart Healthy RecipeHeart healthy recipe to nourish your heart.
Vegetarian RecipeHealthy vegetarian recipe (the recipe may contain dairy or eggs only).
This is an excellent breakfast idea for people in a hurry. It's also very nutritious with lots of calcium, fibre and protein as well as being high in many vitamins and antioxidants. If you don't use cow's milk, make sure your non-dairy milk of choice has adequate calcium.
Ingredients
- 250ml organic milk (rice, soy, almond, coconut, cow)
- 1 medium banana roughly chopped
- 1/2 cup blueberries (fresh or frozen)
- 1/4 cup blackberries
- 1 Tbsp ground almonds
- 1 Tbsp ground hazelnuts
- 1 Tbsp ground walnuts (can substitute pecans)
- 1 Tspn honey (or maple syrup)
- 1/2 Tspn oat bran (for extra fibre)
Method
-
Place all ingredients into a blender.
-
Blend until the mixture is smooth and creamy.
-
Serve immediately.
Organic ingredients should be used, as they tend to have more flavour, more nutrients and less of the nasty chemical residues.
This can also be served as a mid-afternoon snack.
Advertisement| Nutrition Information | Amount | % Daily Value |
|---|---|---|
| Calories | 150 | 7.55% |
| Calories from fat | 72 | 38.0% |
| Total fat | 8 g | 12.0% |
| Saturated fat | 1.2 g | 6.0% |
| Cholesterol | 2 mg | 1.0% |
| Sodium | 52 mg | 2.0% |
| Carbohydrate | 17.4 g | 6.0% |
| Dietary fibre | 2.6 g | 10.0% |
| Sugars | 15.2 g | n/a% |
| Protein | 4.7 g | 3.1% |
These are approximate values.
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