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Super Berry Smoothie

Recipe posted on: 15 February 2010

Blueberry Smoothie

Recipe information

Serves:1 servings
Prep time: 10 minutes
Cook time:0 minutes

Recipe nutrition

Calories: 190 (per serve)
Carbs:22.6 grams
Protein:4.9 grams
Fat: 10.8 grams

This is an excellent breakfast idea for people in a hurry. It's also very nutritious with lots of calcium, fibre and protein as well as being high in many vitamins and antioxidants. If you don't use cow's milk, make sure your non-dairy milk of choice has adequate calcium.


  • 250ml organic milk (rice, soy, almond, coconut, cow)
  • 1 medium banana roughly chopped
  • 1/2 cup blueberries (fresh or frozen)
  • 1/4 cup blackberries
  • 1 Tbsp ground almonds
  • 1 Tbsp ground hazelnuts
  • 1 Tbsp ground walnuts (can substitute pecans)
  • 1 Tspn honey (or maple syrup)
  • 1/2 Tspn oat bran (for extra fibre)


  1. Place all ingredients into a blender.

  2. Blend until the mixture is smooth and creamy.

  3. Serve immediately.

Organic ingredients should be used, as they tend to have more flavour, more nutrients and less of the nasty chemical residues.

This can also be served as a mid-afternoon snack.

Nutrition Information  Amount % Daily
Calories 150 7.55%
Calories from fat 72 38.0%
Total fat 8 g 12.0%
Saturated fat 1.2 g 6.0%
Cholesterol 2 mg 1.0%
Sodium 52 mg 2.0%
Carbohydrate 17.4 g 6.0%
Dietary fibre 2.6 g 10.0%
Sugars 15.2 g n/a%
Protein 4.7 g 3.1%
The % daily values are based on a diet of 2000 calories per day
These are approximate values.


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