Healthy recipe for people with diabetes. Low GI Recipe
Healthy recipe with a low glycemic index. Low fat Recipe
Healthy and delicious low fat recipe. Low carbohydrate Recipe
Healthy and flavoursome recipe low in carbohydrates. Gluten free Recipe
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Heart healthy recipe to nourish your heart. Vegetarian Recipe
Healthy vegetarian recipe (the recipe may contain dairy or eggs only).
This is a great dressing which can be used for many main course dishes, or just as an accompaniment to any main meal.
- 200g plain organic yoghurt (soy can be used instead of milk)
- 3 cloves organic garlic, finely chopped
- 1 Tbsp fresh organic mint, finely chopped
- 1 Tbsp fresh organic oregano, finely chopped
- 1 Tbsp fresh organic thyme, finely chopped
- 2 Tbsporganic lemon juice
- 1 Tbsp extra virgin, cold pressed organic olive oil
- Sweet paprika (organic)
- Salt to taste
Combine all ingredients (except olive oil, sweet paprika and salt) in a bowl.
Season with salt to taste.
Leave the sauce to stand for about 30 minutes in the fridge, covered so that the flavours can develop properly.
Serve with a drizzle of olive oil and sweet paprika.
Organic ingredients should be used, as they tend to have more flavour, more nutrients and less of the nasty chemical residues.Advertisement
|Nutrition Information||Amount||% Daily
|Calories from fat||1||0%|
|Total fat||0.1 g||0%|
|Saturated fat||0 g||0%|
|Dietary fibre||0.5 g||0.5%|
These are approximate values.
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