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Yoghurt Dressing
Diabetes Friendly Recipe
Healthy recipe for people with diabetes.
Low GI Recipe
Healthy recipe with a low glycemic index.
Low fat Recipe
Healthy and delicious low fat recipe.
Low carbohydrate Recipe
Healthy and flavoursome recipe low in carbohydrates.
Gluten free Recipe
Gluten free recipe for people with gluten intolerance.
Heart Healthy Recipe
Heart healthy recipe to nourish your heart.
Vegetarian Recipe
Healthy vegetarian recipe (the recipe may contain dairy or eggs only).
This is a great dressing which can be used for many main course dishes, or just as an accompaniment to any main meal.
The % daily values are based on a diet of 2000 calories per day
These are approximate values.
Recipe posted on: 11 January 2010
Diabetes Friendly RecipeHealthy recipe for people with diabetes.
Low GI RecipeHealthy recipe with a low glycemic index.
Low fat RecipeHealthy and delicious low fat recipe.
Low carbohydrate RecipeHealthy and flavoursome recipe low in carbohydrates.
Gluten free RecipeGluten free recipe for people with gluten intolerance.
Heart Healthy RecipeHeart healthy recipe to nourish your heart.
Vegetarian RecipeHealthy vegetarian recipe (the recipe may contain dairy or eggs only).
This is a great dressing which can be used for many main course dishes, or just as an accompaniment to any main meal.
Ingredients
- 200g plain organic yoghurt (soy can be used instead of milk)
- 3 cloves organic garlic, finely chopped
- 1 Tbsp fresh organic mint, finely chopped
- 1 Tbsp fresh organic oregano, finely chopped
- 1 Tbsp fresh organic thyme, finely chopped
- 2 Tbsporganic lemon juice
- 1 Tbsp extra virgin, cold pressed organic olive oil
- Sweet paprika (organic)
- Salt to taste
Method
-
Combine all ingredients (except olive oil, sweet paprika and salt) in a bowl.
-
Season with salt to taste.
-
Leave the sauce to stand for about 30 minutes in the fridge, covered so that the flavours can develop properly.
-
Serve with a drizzle of olive oil and sweet paprika.
Organic ingredients should be used, as they tend to have more flavour, more nutrients and less of the nasty chemical residues.
Advertisement| Nutrition Information | Amount | % Daily Value |
|---|---|---|
| Calories | 6 | 0% |
| Calories from fat | 1 | 0% |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 48 mg | 0% |
| Carbohydrate | 1.4 g | 2.0% |
| Dietary fibre | 0.5 g | 0.5% |
| Sugars | 0 g | 0% |
| Protein | 0.2 g | 0% |
These are approximate values.
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