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Capsicum and Walnut Pistou
Diabetes Friendly Recipe
Healthy recipe for people with diabetes.
Low GI Recipe
Healthy recipe with a low glycemic index.
Low fat Recipe
Healthy and delicious low fat recipe.
Low carbohydrate Recipe
Healthy and flavoursome recipe low in carbohydrates.
Dairy Free Recipe
Dairy free recipe for people with lactose intolerance.
Gluten free Recipe
Gluten free recipe for people with gluten intolerance.
Vegan Recipe
Healthy and tasty vegan recipe that contains no animal products.
Heart Healthy Recipe
Heart healthy recipe to nourish your heart.
Vegetarian Recipe
Healthy vegetarian recipe (the recipe may contain dairy or eggs only).
The % daily values are based on a diet of 2000 calories per day
These are approximate values.
Recipe posted on: 11 January 2010
Diabetes Friendly RecipeHealthy recipe for people with diabetes.
Low GI RecipeHealthy recipe with a low glycemic index.
Low fat RecipeHealthy and delicious low fat recipe.
Low carbohydrate RecipeHealthy and flavoursome recipe low in carbohydrates.
Dairy Free RecipeDairy free recipe for people with lactose intolerance.
Gluten free RecipeGluten free recipe for people with gluten intolerance.
Vegan RecipeHealthy and tasty vegan recipe that contains no animal products.
Heart Healthy RecipeHeart healthy recipe to nourish your heart.
Vegetarian RecipeHealthy vegetarian recipe (the recipe may contain dairy or eggs only).
A delicious walnut dip that is great for parties and a basic recipe to make for everyday use.
Ingredients
- 2 large roasted red capsicums, cut in half and seeds removed
- 50g walnuts
- 2 cloves garlic, finely chopped
- 1 small red chilli, deseeded and chopped finely
Method
-
Place capsicums on an oven tray and roast at 200°C (or 400°F), turning over to roast both sides, for 20 minutes, at which point skins should be blistered and blackened.
-
Remove the capsicums from the oven and cover loosely with foil for about 10 minutes.
-
When the capsicums are cool enough to handle, remove the blackened skin from the capsicums.
-
Cut the capsicums into 5cm strips and mix with the capsicum juices in a bowl.
-
Add the capsicum and juices, walnuts, garlic and chilli into a food processor and process until smooth.
-
Season to taste with salt.
| Nutrition Information | Amount | % Daily Value |
|---|---|---|
| Calories | 40 | 2.0% |
| Calories from fat | 33 | 5.5% |
| Total fat | 3.7 g | 6.0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbohydrate | 0 g | 0% |
| Dietary fibre | 0 g | 0% |
| Sugars | 0 g | 0% |
| Protein | 1.6 g | 0.3% |
These are approximate values.
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