Diet & Nutrition - Senior's Health

All About Seniors Health

Diet and Nutrition

Diet and nutrition is very important for older Australians. Good nutrition not only provides a good basis for health, but the adequate intake of all the vital nutrients (vitamins, minerals, amino acids and other nutrients) may lead to a better quality of life.

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Last reviewed: 20 September 2007 || Last updated: 8 October 2007

Amino acids (amino acids)
Blood pressure (glossary)
Diets (diets)
Fats explained (articles)
Minerals (minerals)
Nutrients (nutrients)
Nutrition (nutrition)
Seniors and exercise (seniors)
Seniors and general health (seniors)
Seniors and stress (seniors)
Vitamins (vitamins)

NOTE: Mega doses of vitamins, minerals, amino acids, or other supplements cannot cure illnesses and in fact can be very dangerous and produce toxic side effects and interfere with medicine you are taking. Always ensure you consult your doctor before taking any type of nutrient supplement.

Disclaimer: This guide is not intended to be used for diagnostic or prescriptive purposes. For any treatment or diagnosis of illness, please see your doctor.

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