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Men have more muscle tone in general than women, so their bodies respond well to weigh-lifting and other forms of exercise that sculpts the body and increases muscle tone.
There are many ways to get fit and healthy, many types of exercises that can be done on a regular basis to build up muscle tone and improve health and fitness.
In order to get the best out of a fitness plan and lose weight and build fitness levels, both aerobic and anaerobic exercise needs to be done each week.
This part of the site looks at every aspect of men's fitness.
- Are situps the best way to get a six-pack?
- Carbohydrates explained
- Fat explained
- Five rules for strength training
- Health and fitness calculators
- Is your heart on top of your training?
- Moderation is not the key to getting stronger
- Protein explained
- Top 10 training tips for athletic conditioning success
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Last reviewed: 20 January 2007 || Last updated: 9 April 2008
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NOTE: Mega doses of vitamins, minerals, amino acids, or other supplements cannot cure illnesses and in fact can be very dangerous and produce toxic side effects and interfere with medicine you are taking. Always ensure you consult your doctor before taking any type of nutrient supplement.
Disclaimer: This guide is not intended to be used for diagnostic or prescriptive purposes. For any treatment or diagnosis of illness, please see your doctor.
