Nutrition Questions and Answers
Vital Health Zone is proud to announce Lesa Rusher, who is our resident naturopathic expert and who is available to answer questions about nutrition and health.
Lesa Rusher is a qualified naturopath with a thriving business in Canberra, Australia and has a wealth of experience treating clients on a variety of health issues. Lesa Rusher's full credentials can be found in our experts area.
Lesa Rusher will answer your nutrition-related questions.
Q: I need to know how I can make my fat cells get smaller and for me to get thinner?
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A: Unfortunately, there is no quick fix to making the fat cells (adipose tissue cells) thinner or smaller.
The only way to reduce the number of adipose (fat) cells in the body is to exercise every day for at least 30 minutes (cardio plus resistance), in order to increase your physical activity and help the body burn the adipose (fat) cells to be used as energy in the body.
Please note that the information provided is for educational purposes only and is not meant to diagnose or treat medical conditions. Consult with your medical physician regarding appropriateness of using supplements in your healing process.
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Enjoy better health!
