Heart Health Questions and Answers
Vital Health Zone is proud to announce Lisa Nelson, who is our resident heart health and weight loss expert and who is available to answer questions about heart health and weight loss.
Lisa has a private practice and is available for distance consultation, via telephone or email, as well as consultation at her practice.
Lisa answers all your heart health and weight loss questions below:
Q: I was wondering what would be the best possible food menu in order to keep a healthy heart. What kinds of foods would I have to include in my diet? Is olive leaf really a good thing for the heart?
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A: To promote heart health with your food menu it’s best to implement the basic principles of the Mediterranean diet.
- Consume a high intake of vegetables and fruits
- Select whole grains
- Consume healthy fats (olive oil, safflower oil)
- Eat nuts in moderation
- Low red wine consumption
- Limit eggs to less than 4 times per week
- Consume little red meat
- Eat fish regularly
You can learn more about the Mediterranean diet if you view the detailed information on the pages below:
- Mediterranean Diet - diet review on Vital health Zone
- Mediterranean Diet - article by Lisa Nelson
Olive leaf, the leaf from the olive tree, has been studied and shown to reduce LDL cholesterol, lower blood pressure and increase blood flow by dilating (relaxing) arteries. It is also a good source of antioxidants. I recommend you discuss all supplements with your physician. There is potential for a drug nutrient interaction if you take medications.
Please note that the information provided is for educational purposes only and is not meant to diagnose or treat medical conditions. Consult with your medical physician regarding appropriateness of using supplements in your healing process.
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Enjoy better health!
