| Biotin (vitamin H) | |||||
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Biotin (vitamin H) is a water-soluble B-complex co-factor vitamin that is produced in the intestines and is also obtained from foods. Biotin helps the body use the other B vitamins more efficiently.
Biotin is used by the body for cell growth, in the production of fatty acids, as well as in the metabolism of fats and amino acids.
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Important biotin (vitamin H) facts
- Biotin is a B-vitamin co-factor nutrient
- Biotin helps to transfer carbon dioxide
- Biotin assists in maintaining steady blood glucose levels
- Biotin is often recommended for strengthening hair and nails
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Why biotin (vitamin H) is important
Biotin plays an important role in many metabolic functions of the body:
- metabolism of carbohydrates and fats
- synthesis and utilisation of protein
- synthesis of leucine, a non-essential amino acid
- synthesis and oxidisation of fatty acids
- plays a part in the production of nucleic acid
Last reviewed: 14 January 2007 || Last updated: 21 August 2007
Related Articles
references
- Osiecki, Henry, The Nutrient Bible 2002, BioConcepts Publishing
- Osiecki, Henry. The Physician's Handbook of Clinical Nutrition. 6th edition, 2001, BioConcepts Publishing
- Rolfes SR, Pinna K, Whitney E. Understanding Normal and Clinical Nutrition. 7th Edition, 2005. Brooks Cole Publishing
To learn more, go to the following web sites:
- Nutrient Reference Values (Australia)
- National Institute of Health (USA)
NOTE: Mega doses of any type of vitamin, mineral, amino acid or herbal supplement cannot cure illnesses and in fact can be very dangerous and produce toxic side effects and interfere with medicine you are taking. Always ensure you consult your doctor before taking any type of complementary supplements.
Disclaimer: This guide is not intended to be used for diagnostic or prescriptive purposes. For any treatment or diagnosis of illness, please see your doctor.
