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Yoghurt
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Yoghurt


Frozen Yoghurt


Babyfood, Yoghurt Dessert

 

 

 

 

 

 

 

Yoghurt - plain (full fat)

1 container (200ml)       Glycemic Index - 36
Calories: 122   Carbohydrate: 9.32g    Protein: 6.94g   Fat: 6.5g
 
Vitamin A - 198IU Calcium - 242mg
Vitamin B1 (Thiamin) - 0.06mg Iron - 0.11mg
Vitamin B2 (Riboflavin) - 0.28mg Magnesium - 24mg
Vitamin (B3 Niacin) - 0.15mg Phosphorus - 190mg
Vitamin B5 (Pantothenic Acid) - 0.78mg Potassium - 310mg
Vitamin B6 (Pyridoxine) - 0.06mg Sodium - 92mg
Vitamin B12 (Cobalamin) - 0.74mcg Zinc - 1.18mg
Folate - 14mcg Copper - 0.01mg
Vitamin C - 1.0mg Manganese - 0.01mg
Vitamin D - 0IU Fluoride - 24.0mcg
Vitamin E - 0.12mg Selenium - 4.4mcg
Vitamin K - 0.4mcg  

 

 

Yoghurt - plain (skim)

1 container (200ml)       Glycemic Index - 14
Calories: 112   Carbohydrate: 15.36g    Protein: 11.46g   Fat: 0.36g
 
Vitamin A - 14IU Calcium - 398mg
Vitamin B1 (Thiamin) - 0.10mg Iron - 0.18mg
Vitamin B2 (Riboflavin) - 0.47mg Magnesium - 38mg
Vitamin (B3 Niacin) - 0.25mg Phosphorus - 314mg
Vitamin B5 (Pantothenic Acid) - 1.28mg Potassium - 510mg
Vitamin B6 (Pyridoxine) - 0.11mg Sodium - 154mg
Vitamin B12 (Cobalamin) - 1.22mcg Zinc - 1.94mg
Folate - 24mcg Copper - 0.03mg
Vitamin C - 1.8mg Manganese - 0.01mg
Vitamin D - 0IU Fluoride - 24.0mcg
Vitamin E - 0g Selenium - 7.2mcg
Vitamin K - 0.4mcg  

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Yoghurt - chocolate 0% fat

1 container (170ml)       Glycemic Index - 33
Calories: 108     Carbohydrate: 23.53g     Protein: 3.53g     Fat: 0
 
Vitamin A - 0IU Calcium - 88mg
Vitamin B1 (Thiamin) - 0.05mg Iron - 0.42mg
Vitamin B2 (Riboflavin) - 0.22mg Magnesium - 40mg
Vitamin (B3 Niacin) - 0.22mg Phosphorus - 166mg
Vitamin B5 (Pantothenic Acid) - 0mg Potassium - 339mg
Vitamin B6 (Pyridoxine) - 0.05mg Sodium - 135mg
Vitamin B12 (Cobalamin) - 0.05mcg Zinc - 1.13mg
Folate - 12mcg Copper - 0.21mg
Vitamin C - 0mg Manganese - 0mg
Vitamin D - 0IU Fluoride - 12.0mcg
Vitamin E - 0mg Selenium - 7.0mcg
Vitamin K - 0mcg  

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Yoghurt - fruit variety 0% fat

1 container (170ml)      Glycemic Index - 33
Calories: 160     Carbohydrate: 32.3g     Protein: 7.48g     Fat: 0.34g
 
Vitamin A - 20IU Calcium - 258mg
Vitamin B1 (Thiamin) - 0.07mg Iron - 0.12mg
Vitamin B2 (Riboflavin) - 0.31mg Magnesium - 26mg
Vitamin (B3 Niacin) - 0.17mg Phosphorus - 202mg
Vitamin B5 (Pantothenic Acid) - 0mg Potassium - 330mg
Vitamin B6 (Pyridoxine) - 0.07mg Sodium - 99mg
Vitamin B12 (Cobalamin) - 0.8mcg Zinc - 1.26mg
Folate - 15mcg Copper - 0.02mg
Vitamin C - 1.2mg Manganese - 0.06mg
Vitamin D - 0IU Fluoride - 0mcg
Vitamin E - 0.1mg Selenium - 10.2mcg
Vitamin K - 1.9mcg  

 

 

Yoghurt - fruit variety, low-fat, artificially sweetened

1 container (170ml)      Glycemic Index - 15
Calories: 178     Carbohydrate: 31.62g     Protein: 8.26g     Fat: 2.4g
 
Vitamin A - 750IU Calcium - 258mg
Vitamin B1 (Thiamin) - 0.07mg Iron - 0.12mg
Vitamin B2 (Riboflavin) - 0.31mg Magnesium - 27mg
Vitamin (B3 Niacin) - 0.18mg Phosphorus - 226mg
Vitamin B5 (Pantothenic Acid) - 0.93mg Potassium - 330mg
Vitamin B6 (Pyridoxine) - 0.08mg Sodium - 99mg
Vitamin B12 (Cobalamin) - 0.88mcg Zinc - 1.39mg
Folate - 17mcg Copper - 0.14mg
Vitamin C - 1.2mg Manganese - 0.11mg
Vitamin D - 0IU Fluoride - 0mcg
Vitamin E - 0.1mg Selenium - 5.3mcg
Vitamin K - 2.0mcg  

 

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Frozen yoghurt, chocolate, low-fat

100g       Glycemic Index - 38
Calories: 127     Carbohydrate: 21.6g     Protein: 3.0g     Fat: 3.6g
 
Vitamin A - 136IU Calcium - 100mg
Vitamin B1 (Thiamin) - 0.04mg Iron - 0.46mg
Vitamin B2 (Riboflavin) - 0.18mg Magnesium - 25mg
Vitamin (B3 Niacin) - 0.14mg Phosphorus - 89mg
Vitamin B5 (Pantothenic Acid) - 0mg Potassium - 234mg
Vitamin B6 (Pyridoxine) - 0.04mg Sodium - 63mg
Vitamin B12 (Cobalamin) - 0.07mcg Zinc - 0.28mg
Folate - 12mcg Copper - 0.05mg
Vitamin C - 6.7mg Manganese - 0mg
Vitamin D - 0IU Fluoride - 40mcg
Vitamin E - 0.09mg Selenium - 1.9mcg
Vitamin K - 0.3mcg  

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Frozen yoghurt, chocolate, 0% fat, artificially sweetened

100g      Glycemic Index - 38
Calories: 107     Carbohydrate: 19.7g     Protein: 4.4g     Fat: 0.8g
 
Vitamin A - 17IU Calcium - 159mg
Vitamin B1 (Thiamin) - 0.04mg Iron - 0.04mg
Vitamin B2 (Riboflavin) - 0.18mg Magnesium - 40mg
Vitamin (B3 Niacin) - 0.2mg Phosphorus - 129mg
Vitamin B5 (Pantothenic Acid) -0mg Potassium - 339mg
Vitamin B6 (Pyridoxine) - 0.04mg Sodium - 81mg
Vitamin B12 (Cobalamin) - 0.49mcg Zinc - 0.49mg
Folate - 12mcg Copper - 0.2mg
Vitamin C - 0.7mg Manganese - 0mg
Vitamin D - 0IU Fluoride - 0mcg
Vitamin E - 0.08mg Selenium - 2.8mcg
Vitamin K - 0.3mcg  

 

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Frozen yoghurt, chocolate, soft serve

100g      Glycemic Index - 42
Calories: 160     Carbohydrate: 24.9g     Protein: 4.0g     Fat: 6.0g
 
Vitamin A - 160IU Calcium - 147mg
Vitamin B1 (Thiamin) - 0.04mg Iron - 1.25mg
Vitamin B2 (Riboflavin) - 0.21mg Magnesium - 27mg
Vitamin (B3 Niacin) - 0.31mg Phosphorus - 139mg
Vitamin B5 (Pantothenic Acid) - 0.67mg Potassium - 261mg
Vitamin B6 (Pyridoxine) - 0.07mg Sodium - 98mg
Vitamin B12 (Cobalamin) - 0.29mcg Zinc - 0.49mg
Folate - 11mcg Copper - 0.13mg
Vitamin C - 0.3mg Manganese - 0.12mg
Vitamin D - 0IU Fluoride - 0mcg
Vitamin E - 0mg Selenium - 2.4mcg
Vitamin K - 0mcg  

 

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Frozen yoghurt, vanilla, soft serve

100g      Glycemic Index - 42
Calories: 163     Carbohydrate: 24.2g     Protein: 4.0g     Fat: 5.6g
 
Vitamin A - 212IU Calcium - 143mg
Vitamin B1 (Thiamin) - 0.04mg Iron - 0.3mg
Vitamin B2 (Riboflavin) - 0.22mg Magnesium - 14mg
Vitamin (B3 Niacin) - 0.29mg Phosphorus - 129mg
Vitamin B5 (Pantothenic Acid) - 0.65mg Potassium - 211mg
Vitamin B6 (Pyridoxine) - 0.08mg Sodium - 87mg
Vitamin B12 (Cobalamin) - 0.29mcg Zinc - 0.42mg
Folate - 6mcg Copper - 0.04mg
Vitamin C - 0.8mg Manganese - 0.01mg
Vitamin D - 0IU Fluoride - 0mcg
Vitamin E - 0.11mg Selenium - 3.3mcg
Vitamin K - .3mcg  

 

 

Heinz Babyfood - Banana Yoghurt

1 jar (120g)       Glycemic Index - 42
Calories: 94     Carbohydrate: 20.88g     Protein: 1.32g     Fat: 0.6g
 
Vitamin A - 24IU Calcium - 36mg
Vitamin B1 (Thiamin) - 0.01mg Iron - 0.17mg
Vitamin B2 (Riboflavin) - 0.05mg Magnesium - 12mg
Vitamin (B3 Niacin) - 0.23mg Phosphorus - 34mg
Vitamin B5 (Pantothenic Acid) - 0mg Potassium - 120mg
Vitamin B6 (Pyridoxine) - 0.1mg Sodium - 17mg
Vitamin B12 (Cobalamin) - 0.16mcg Zinc - 0.31mg
Folate - 8mcg Copper - 0.02mg
Vitamin C - 16.7mg Manganese - 0mg
Vitamin D - 0IU Fluoride - 0mcg
Vitamin E - 0.02mg Selenium - 1.1mcg
Vitamin K - 0.1mcg  


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Last reviewed: 2 January 2007 || Last updated: 2 January 2007

 

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references
NOTE: Mega doses of vitamins, minerals or other nutrients cannot cure illnesses and in fact can be very dangerous and produce toxic side effects and interfere with medicine you are taking. Always ensure you consult your doctor before taking any type of minerals supplement.
Disclaimer: This guide is not intended to be used for diagnostic or prescriptive purposes. For any treatment or diagnosis of illness, please see your doctor.

 

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