| Yoghurt | ||||||||
 |
print the page |  |
email the page |  |
|
|||
Yoghurt
- Plain full fat
- Plain skim
- Chocolate, 0% fat
- Fruit (variety), 0% fat
- Fruit (variety), low-fat, no sugar (artificial sweetener)
Frozen Yoghurt
- Chocolate, low-fat
- Chocolate, 0% fat, no sugar (artificial sweetener)
- Chocolate, soft serve
- Vanilla, soft serve
Babyfood, Yoghurt Dessert
| 1 container (200ml) Glycemic Index - 36 | ||
|---|---|---|
| Calories: 122 Carbohydrate: 9.32g Protein: 6.94g Fat: 6.5g | ||
| Vitamin A - 198IU | Calcium - 242mg | |
| Vitamin B1 (Thiamin) - 0.06mg | Iron - 0.11mg | |
| Vitamin B2 (Riboflavin) - 0.28mg | Magnesium - 24mg | |
| Vitamin (B3 Niacin) - 0.15mg | Phosphorus - 190mg | |
| Vitamin B5 (Pantothenic Acid) - 0.78mg | Potassium - 310mg | |
| Vitamin B6 (Pyridoxine) - 0.06mg | Sodium - 92mg | |
| Vitamin B12 (Cobalamin) - 0.74mcg | Zinc - 1.18mg | |
| Folate - 14mcg | Copper - 0.01mg | |
| Vitamin C - 1.0mg | Manganese - 0.01mg | |
| Vitamin D - 0IU | Fluoride - 24.0mcg | |
| Vitamin E - 0.12mg | Selenium - 4.4mcg | |
| Vitamin K - 0.4mcg | ||
| 1 container (200ml) Glycemic Index - 14 | ||
|---|---|---|
| Calories: 112 Carbohydrate: 15.36g Protein: 11.46g Fat: 0.36g | ||
| Vitamin A - 14IU | Calcium - 398mg | |
| Vitamin B1 (Thiamin) - 0.10mg | Iron - 0.18mg | |
| Vitamin B2 (Riboflavin) - 0.47mg | Magnesium - 38mg | |
| Vitamin (B3 Niacin) - 0.25mg | Phosphorus - 314mg | |
| Vitamin B5 (Pantothenic Acid) - 1.28mg | Potassium - 510mg | |
| Vitamin B6 (Pyridoxine) - 0.11mg | Sodium - 154mg | |
| Vitamin B12 (Cobalamin) - 1.22mcg | Zinc - 1.94mg | |
| Folate - 24mcg | Copper - 0.03mg | |
| Vitamin C - 1.8mg | Manganese - 0.01mg | |
| Vitamin D - 0IU | Fluoride - 24.0mcg | |
| Vitamin E - 0g | Selenium - 7.2mcg | |
| Vitamin K - 0.4mcg | ||
Advertisement
| 1 container (170ml) Glycemic Index - 33 | ||
|---|---|---|
| Calories: 108 Carbohydrate: 23.53g Protein: 3.53g Fat: 0 | ||
| Vitamin A - 0IU | Calcium - 88mg | |
| Vitamin B1 (Thiamin) - 0.05mg | Iron - 0.42mg | |
| Vitamin B2 (Riboflavin) - 0.22mg | Magnesium - 40mg | |
| Vitamin (B3 Niacin) - 0.22mg | Phosphorus - 166mg | |
| Vitamin B5 (Pantothenic Acid) - 0mg | Potassium - 339mg | |
| Vitamin B6 (Pyridoxine) - 0.05mg | Sodium - 135mg | |
| Vitamin B12 (Cobalamin) - 0.05mcg | Zinc - 1.13mg | |
| Folate - 12mcg | Copper - 0.21mg | |
| Vitamin C - 0mg | Manganese - 0mg | |
| Vitamin D - 0IU | Fluoride - 12.0mcg | |
| Vitamin E - 0mg | Selenium - 7.0mcg | |
| Vitamin K - 0mcg | ||
Advertisement
Yoghurt - fruit variety 0% fat
| 1 container (170ml) Glycemic Index - 33 | ||
|---|---|---|
| Calories: 160 Carbohydrate: 32.3g Protein: 7.48g Fat: 0.34g | ||
| Vitamin A - 20IU | Calcium - 258mg | |
| Vitamin B1 (Thiamin) - 0.07mg | Iron - 0.12mg | |
| Vitamin B2 (Riboflavin) - 0.31mg | Magnesium - 26mg | |
| Vitamin (B3 Niacin) - 0.17mg | Phosphorus - 202mg | |
| Vitamin B5 (Pantothenic Acid) - 0mg | Potassium - 330mg | |
| Vitamin B6 (Pyridoxine) - 0.07mg | Sodium - 99mg | |
| Vitamin B12 (Cobalamin) - 0.8mcg | Zinc - 1.26mg | |
| Folate - 15mcg | Copper - 0.02mg | |
| Vitamin C - 1.2mg | Manganese - 0.06mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0.1mg | Selenium - 10.2mcg | |
| Vitamin K - 1.9mcg | ||
Yoghurt - fruit variety, low-fat, artificially sweetened
| 1 container (170ml) Glycemic Index - 15 | ||
|---|---|---|
| Calories: 178 Carbohydrate: 31.62g Protein: 8.26g Fat: 2.4g | ||
| Vitamin A - 750IU | Calcium - 258mg | |
| Vitamin B1 (Thiamin) - 0.07mg | Iron - 0.12mg | |
| Vitamin B2 (Riboflavin) - 0.31mg | Magnesium - 27mg | |
| Vitamin (B3 Niacin) - 0.18mg | Phosphorus - 226mg | |
| Vitamin B5 (Pantothenic Acid) - 0.93mg | Potassium - 330mg | |
| Vitamin B6 (Pyridoxine) - 0.08mg | Sodium - 99mg | |
| Vitamin B12 (Cobalamin) - 0.88mcg | Zinc - 1.39mg | |
| Folate - 17mcg | Copper - 0.14mg | |
| Vitamin C - 1.2mg | Manganese - 0.11mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0.1mg | Selenium - 5.3mcg | |
| Vitamin K - 2.0mcg | ||
Frozen yoghurt, chocolate, low-fat
| 100g Glycemic Index - 38 | ||
|---|---|---|
| Calories: 127 Carbohydrate: 21.6g Protein: 3.0g Fat: 3.6g | ||
| Vitamin A - 136IU | Calcium - 100mg | |
| Vitamin B1 (Thiamin) - 0.04mg | Iron - 0.46mg | |
| Vitamin B2 (Riboflavin) - 0.18mg | Magnesium - 25mg | |
| Vitamin (B3 Niacin) - 0.14mg | Phosphorus - 89mg | |
| Vitamin B5 (Pantothenic Acid) - 0mg | Potassium - 234mg | |
| Vitamin B6 (Pyridoxine) - 0.04mg | Sodium - 63mg | |
| Vitamin B12 (Cobalamin) - 0.07mcg | Zinc - 0.28mg | |
| Folate - 12mcg | Copper - 0.05mg | |
| Vitamin C - 6.7mg | Manganese - 0mg | |
| Vitamin D - 0IU | Fluoride - 40mcg | |
| Vitamin E - 0.09mg | Selenium - 1.9mcg | |
| Vitamin K - 0.3mcg | ||
Advertisement
Frozen yoghurt, chocolate, 0% fat, artificially sweetened
| 100g Glycemic Index - 38 | ||
|---|---|---|
| Calories: 107 Carbohydrate: 19.7g Protein: 4.4g Fat: 0.8g | ||
| Vitamin A - 17IU | Calcium - 159mg | |
| Vitamin B1 (Thiamin) - 0.04mg | Iron - 0.04mg | |
| Vitamin B2 (Riboflavin) - 0.18mg | Magnesium - 40mg | |
| Vitamin (B3 Niacin) - 0.2mg | Phosphorus - 129mg | |
| Vitamin B5 (Pantothenic Acid) -0mg | Potassium - 339mg | |
| Vitamin B6 (Pyridoxine) - 0.04mg | Sodium - 81mg | |
| Vitamin B12 (Cobalamin) - 0.49mcg | Zinc - 0.49mg | |
| Folate - 12mcg | Copper - 0.2mg | |
| Vitamin C - 0.7mg | Manganese - 0mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0.08mg | Selenium - 2.8mcg | |
| Vitamin K - 0.3mcg | ||
Frozen yoghurt, chocolate, soft serve
| 100g Glycemic Index - 42 | ||
|---|---|---|
| Calories: 160 Carbohydrate: 24.9g Protein: 4.0g Fat: 6.0g | ||
| Vitamin A - 160IU | Calcium - 147mg | |
| Vitamin B1 (Thiamin) - 0.04mg | Iron - 1.25mg | |
| Vitamin B2 (Riboflavin) - 0.21mg | Magnesium - 27mg | |
| Vitamin (B3 Niacin) - 0.31mg | Phosphorus - 139mg | |
| Vitamin B5 (Pantothenic Acid) - 0.67mg | Potassium - 261mg | |
| Vitamin B6 (Pyridoxine) - 0.07mg | Sodium - 98mg | |
| Vitamin B12 (Cobalamin) - 0.29mcg | Zinc - 0.49mg | |
| Folate - 11mcg | Copper - 0.13mg | |
| Vitamin C - 0.3mg | Manganese - 0.12mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0mg | Selenium - 2.4mcg | |
| Vitamin K - 0mcg | ||
Frozen yoghurt, vanilla, soft serve
| 100g Glycemic Index - 42 | ||
|---|---|---|
| Calories: 163 Carbohydrate: 24.2g Protein: 4.0g Fat: 5.6g | ||
| Vitamin A - 212IU | Calcium - 143mg | |
| Vitamin B1 (Thiamin) - 0.04mg | Iron - 0.3mg | |
| Vitamin B2 (Riboflavin) - 0.22mg | Magnesium - 14mg | |
| Vitamin (B3 Niacin) - 0.29mg | Phosphorus - 129mg | |
| Vitamin B5 (Pantothenic Acid) - 0.65mg | Potassium - 211mg | |
| Vitamin B6 (Pyridoxine) - 0.08mg | Sodium - 87mg | |
| Vitamin B12 (Cobalamin) - 0.29mcg | Zinc - 0.42mg | |
| Folate - 6mcg | Copper - 0.04mg | |
| Vitamin C - 0.8mg | Manganese - 0.01mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0.11mg | Selenium - 3.3mcg | |
| Vitamin K - .3mcg | ||
Heinz Babyfood - Banana Yoghurt
| 1 jar (120g) Glycemic Index - 42 | ||
|---|---|---|
| Calories: 94 Carbohydrate: 20.88g Protein: 1.32g Fat: 0.6g | ||
| Vitamin A - 24IU | Calcium - 36mg | |
| Vitamin B1 (Thiamin) - 0.01mg | Iron - 0.17mg | |
| Vitamin B2 (Riboflavin) - 0.05mg | Magnesium - 12mg | |
| Vitamin (B3 Niacin) - 0.23mg | Phosphorus - 34mg | |
| Vitamin B5 (Pantothenic Acid) - 0mg | Potassium - 120mg | |
| Vitamin B6 (Pyridoxine) - 0.1mg | Sodium - 17mg | |
| Vitamin B12 (Cobalamin) - 0.16mcg | Zinc - 0.31mg | |
| Folate - 8mcg | Copper - 0.02mg | |
| Vitamin C - 16.7mg | Manganese - 0mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0.02mg | Selenium - 1.1mcg | |
| Vitamin K - 0.1mcg | ||
Last reviewed: 2 January 2007 || Last updated: 2 January 2007
Related Articles
references
- USDA National Nutrient Database - provides nutrient values for foods (accessed 5 January 2005)
NOTE: Mega doses of vitamins, minerals or other nutrients cannot cure illnesses and in fact can be very dangerous and produce toxic side effects and interfere with medicine you are taking. Always ensure you consult your doctor before taking any type of minerals supplement.
Disclaimer: This guide is not intended to be used for diagnostic or prescriptive purposes. For any treatment or diagnosis of illness, please see your doctor.
