| Breads | ||||||||
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- Bread - french/vienna
- Bread - mixed grain
- Bread - oat
- Bread - pita (white)
- Bread - pita (wholewheat)
- Bread - raisin
- Bread - white
- Bread - wholewheat
| Amount - 1 slice (32g) Glycemic Index - 95 | ||
|---|---|---|
| Calories: 92 Carbohydrate: 18.06 Protein: 3.76 Fat: 0.59 | ||
| Vitamin A - 0IU | Calcium - 14mg | |
| Vitamin B1 (Thiamin) - 0.14mg | Iron - 1.16mg | |
| Vitamin B2 (Riboflavin) - 0.09mg | Magnesium - 9mg | |
| Vitamin (B3 Niacin) - 1.53mg | Phosphorus - 36mg | |
| Vitamin B5 (Pantothenic Acid) - 0.11mg | Potassium - 41mg | |
| Vitamin B6 (Pyridoxine) - 0.02mg | Sodium - 208mg | |
| Vitamin B12 (Cobalamin) - 0mcg | Zinc - 0.3mg | |
| Folate - 47mcg | Copper - 0.04mg | |
| Vitamin C -0.1mg | Manganese - 0.17mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0.06mg | Selenium - 8.7mcg | |
| Vitamin K - 0.2mcg | ||
| Amount - 1 slice (32g) Glycemic Index - 48 | ||
|---|---|---|
| Calories: 80 Carbohydrate: 14.85 Protein: 3.2 Fat: 1.22 | ||
| Vitamin A - 0IU | Calcium - 29mg | |
| Vitamin B1 (Thiamin) - 0.13mg | Iron - 1.1mg | |
| Vitamin B2 (Riboflavin) - 0.11mg | Magnesium - 17mg | |
| Vitamin (B3 Niacin) - 1.397mg | Phosphorus - 56mg | |
| Vitamin B5 (Pantothenic Acid) - 0.16mg | Potassium - 65mg | |
| Vitamin B6 (Pyridoxine) - 0.11mg | Sodium - 156mg | |
| Vitamin B12 (Cobalamin) - 0.02mcg | Zinc - 0.41mg | |
| Folate - 38mcg | Copper - 0.08mg | |
| Vitamin C - 0.1mg | Manganese - 0.475mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0.11mg | Selenium - 9.4mcg | |
| Vitamin K - 0.7mcg | ||
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| Amount - 1 slice (30g) Glycemic Index - 47 | ||
|---|---|---|
| Calories: 71 Carbohydrate: 11.94 Protein: 3.12 Fat: 1.32 | ||
| Vitamin A - 0IU | Calcium - 20mg | |
| Vitamin B1 (Thiamin) - 0.15mg | Iron - 0.94mg | |
| Vitamin B2 (Riboflavin) - 0.1mg | Magnesium - 10mg | |
| Vitamin (B3 Niacin) - 1.45mg | Phosphorus - 42mg | |
| Vitamin B5 (Pantothenic Acid) - 0.17mg | Potassium - 44mg | |
| Vitamin B6 (Pyridoxine) - 0.02mg | Sodium - 122mg | |
| Vitamin B12 (Cobalamin) - 0mcg | Zinc - 0.27mg | |
| Folate - 24mcg | Copper - 0.04mg | |
| Vitamin C - 0mg | Manganese -0.23mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0.13mg | Selenium - 9mcg | |
| Vitamin K - 0.4mcg | ||
| Amount - 1 large (16cm diam) Glycemic Index - 57 | ||
|---|---|---|
| Calories: 165 Carbohydrate: 33.42 Protein: 5.46 Fat: 0.72 | ||
| Vitamin A - 0IU | Calcium - 58mg | |
| Vitamin B1 (Thiamin) - 0.16mg | Iron - 0.84mg | |
| Vitamin B2 (Riboflavin) - 0.06mg | Magnesium - 16mg | |
| Vitamin (B3 Niacin) - 1.29mg | Phosphorus - 58mg | |
| Vitamin B5 (Pantothenic Acid) - 0.24mg | Potassium - 72mg | |
| Vitamin B6 (Pyridoxine) - 0.02mg | Sodium - 322mg | |
| Vitamin B12 (Cobalamin) - 0mcg | Zinc - 0.5mg | |
| Folate - 14mcg | Copper - 0.1mg | |
| Vitamin C - 0mg | Manganese - 0.29mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0mg | Selenium - 0mcg | |
| Vitamin K - 0mcg | ||
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| Amount - 1 large (16cm diam) Glycemic Index - 55 | ||
|---|---|---|
| Calories: 170 Carbohydrate: 35.2 Protein: 6.27 Fat: 1.66 | ||
| Vitamin A - 0IU | Calcium - 10mg | |
| Vitamin B1 (Thiamin) - 0.22mg | Iron - 1.96mg | |
| Vitamin B2 (Riboflavin) - 0.05mg | Magnesium - 44mg | |
| Vitamin (B3 Niacin) - 1.82mg | Phosphorus - 115mg | |
| Vitamin B5 (Pantothenic Acid) - 0.53mg | Potassium - 109mg | |
| Vitamin B6 (Pyridoxine) - 0.17mg | Sodium - 340mg | |
| Vitamin B12 (Cobalamin) - 0mcg | Zinc - 0.975mg | |
| Folate - 22mcg | Copper - 0.19mg | |
| Vitamin C - 0mg | Manganese - 1.11mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0.39mg | Selenium - 28.2mcg | |
| Vitamin K - 0.9mcg | ||
| Amount - 1 slice (32g) Glycemic Index - 68 | ||
|---|---|---|
| Calories: 88 Carbohydrate: 16.74 Protein: 2.53 Fat: 1.41 | ||
| Vitamin A - 0IU | Calcium - 21mg | |
| Vitamin B1 (Thiamin) - 0.06mg | Iron - 0.59mg | |
| Vitamin B2 (Riboflavin) - 0.06mg | Magnesium - 8mg | |
| Vitamin (B3 Niacin) - 0.48mg | Phosphorus - 35mg | |
| Vitamin B5 (Pantothenic Acid) - 0.12mg | Potassium - 73mg | |
| Vitamin B6 (Pyridoxine) - 0.02mg | Sodium - 125mg | |
| Vitamin B12 (Cobalamin) - 0mcg | Zinc - 0.23mg | |
| Folate - 11mcg | Copper - 0.06mg | |
| Vitamin C - 0mg | Manganese - 0.16mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0mg | Selenium - 0mcg | |
| Vitamin K - 0mcg | ||
| Amount - 1 slice (30g) Glycemic Index - 70 | ||
|---|---|---|
| Calories: 80 Carbohydrate: 15.18 Protein: 2.29 Fat: 0.99 | ||
| Vitamin A - 0IU | Calcium - 45mg | |
| Vitamin B1 (Thiamin) - 0.14mg | Iron - 1.12mg | |
| Vitamin B2 (Riboflavin) - 0.1mg | Magnesium - 7mg | |
| Vitamin (B3 Niacin) - 1.31mg | Phosphorus - 30mg | |
| Vitamin B5 (Pantothenic Acid) - 0.06mg | Potassium - 30mg | |
| Vitamin B6 (Pyridoxine) - 0.03mg | Sodium - 204mg | |
| Vitamin B12 (Cobalamin) - 0mcg | Zinc - 0.22mg | |
| Folate - 33mcg | Copper - 0.08mg | |
| Vitamin C - 0mg | Manganese -0.14mg | |
| Vitamin D - 0IU | Fluoride - 14.7mcg | |
| Vitamin E - 0.07mg | Selenium - 5.2mcg | |
| Vitamin K - 0.9mcg | ||
| Amount - 1 slice (28g) Glycemic Index - 67 | ||
|---|---|---|
| Calories: 69 Carbohydrate: 11.56 Protein: 3.63 Fat: 0.94 | ||
| Vitamin A - 1IU | Calcium - 36mg | |
| Vitamin B1 (Thiamin) - 0.1mg | Iron - 0.69mg | |
| Vitamin B2 (Riboflavin) - 0.06mg | Magnesium - 23mg | |
| Vitamin (B3 Niacin) - 1.32mg | Phosphorus - 57mg | |
| Vitamin B5 (Pantothenic Acid) - 0.19mg | Potassium - 69mg | |
| Vitamin B6 (Pyridoxine) - 0.06mg | Sodium - 132mg | |
| Vitamin B12 (Cobalamin) - 0mcg | Zinc - 0.5mg | |
| Folate - 14mcg | Copper - 0.11mg | |
| Vitamin C - 0mg | Manganese - 0.6mg | |
| Vitamin D - 0IU | Fluoride - 13.7mcg | |
| Vitamin E - 0.14mg | Selenium - 11.3mcg | |
| Vitamin K - 2.2mcg | ||
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Last reviewed: 2 January 2007 || Last updated: 2 January 2007
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references
- USDA National Nutrient Database - provides nutrient values for foods (accessed 5 January 2005)
NOTE: Mega doses of vitamins, minerals or other nutrients cannot cure illnesses and in fact can be very dangerous and produce toxic side effects and interfere with medicine you are taking. Always ensure you consult your doctor before taking any type of minerals supplement.
Disclaimer: This guide is not intended to be used for diagnostic or prescriptive purposes. For any treatment or diagnosis of illness, please see your doctor.
