| Rice | ||||||||
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- Brown rice - long grain (raw)
- Brown rice - medium grain (raw)
- White rice - glutinous (raw)
- White rice - long grain (raw)
- White rice - medium grain (raw)
- White rice - short grain (raw)
- Wild rice (raw)
| Amount - 1/2 cup Glycemic Index - 50 | ||
|---|---|---|
| Calories: 342 Carbohydrate: 71.45g Protein: 7.35g Fat: 2.7g | ||
| Vitamin A - 0IU | Calcium - 21mg | |
| Vitamin B1 (Thiamin) - 0.37mg | Iron - 1.36mg | |
| Vitamin B2 (Riboflavin) - 0.09mg | Magnesium - 132mg | |
| Vitamin (B3 Niacin) - 4.71mg | Phosphorus - 308mg | |
| Vitamin B5 (Pantothenic Acid) - 1.38mg | Potassium - 206mg | |
| Vitamin B6 (Pyridoxine) - 0.47mg | Sodium - 6mg | |
| Vitamin B12 (Cobalamin) - 0mcg | Zinc - 1.87mg | |
| Folate - 18mcg | Copper - 0.26mg | |
| Vitamin C - 0mg | Manganese - 3.46mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 1.11mg | Selenium - 21.6mcg | |
| Vitamin K - 1.8mcg | ||
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Brown rice - medium grain (raw)
| Amount - 1/2 cup Glycemic Index - 50 | ||
|---|---|---|
| Calories: 344 Carbohydrate: 72.36g Protein: 7.12g Fat: 2.55g | ||
| Vitamin A - 0IU | Calcium - 31mg | |
| Vitamin B1 (Thiamin) - 0.39mg | Iron - 1.71mg | |
| Vitamin B2 (Riboflavin) - 0.04mg | Magnesium - 136mg | |
| Vitamin (B3 Niacin) - 4.09mg | Phosphorus - 251mg | |
| Vitamin B5 (Pantothenic Acid) - 1.42mg | Potassium - 255mg | |
| Vitamin B6 (Pyridoxine) - 0.48mg | Sodium - 4mg | |
| Vitamin B12 (Cobalamin) - 0mcg | Zinc - 1.92mg | |
| Folate - 19mcg | Copper - 0.26mg | |
| Vitamin C - 0mg | Manganese - 3.56mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0mg | Selenium - 0mcg | |
| Vitamin K - 0mcg | ||
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| Amount - 1/2 cup Glycemic Index - 60 | ||
|---|---|---|
| Calories: 342 Carbohydrate: 75.55g Protein: 6.3g Fat: 0.51g | ||
| Vitamin A - 0IU | Calcium - 10mg | |
| Vitamin B1 (Thiamin) - 0.17mg | Iron - 1.48mg | |
| Vitamin B2 (Riboflavin) - 0.05mg | Magnesium - 21mg | |
| Vitamin (B3 Niacin) - 1.98mg | Phosphorus - 66mg | |
| Vitamin B5 (Pantothenic Acid) - 0.76mg | Potassium - 71mg | |
| Vitamin B6 (Pyridoxine) - 0.1mg | Sodium - 6mg | |
| Vitamin B12 (Cobalamin) - 0mcg | Zinc - 1.11mg | |
| Folate - 6mcg | Copper -0.16mg | |
| Vitamin C - 0mg | Manganese - 0.9mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0mg | Selenium - 14.0mcg | |
| Vitamin K - 0mcg | ||
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| Amount - 1/2 cup Glycemic Index - 56 | ||
|---|---|---|
| Calories: 338 Carbohydrate: 73.95g Protein: 6.6g Fat: 0.61g | ||
| Vitamin A - 0IU | Calcium - 26mg | |
| Vitamin B1 (Thiamin) - 0.07mg | Iron - 0.74mg | |
| Vitamin B2 (Riboflavin) - 0.05mg | Magnesium - 23mg | |
| Vitamin (B3 Niacin) - 1.48mg | Phosphorus - 106mg | |
| Vitamin B5 (Pantothenic Acid) - 0.94mg | Potassium - 106mg | |
| Vitamin B6 (Pyridoxine) - 0.15mg | Sodium - 5mg | |
| Vitamin B12 (Cobalamin) - 0mcg | Zinc - 1.01mg | |
| Folate - 7mcg | Copper - 0.2mg | |
| Vitamin C - 0mg | Manganese - 1.01mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0.1mg | Selenium - 14mcg | |
| Vitamin K - 0.1mcg | ||
White rice - medium grain (raw)
| Amount - 1/2 cup Glycemic Index - 60 | ||
|---|---|---|
| Calories: 351 Carbohydrate: 77.36g Protein: 6.44g Fat: 0.57g | ||
| Vitamin A - 0IU | Calcium - 9mg | |
| Vitamin B1 (Thiamin) - 0.07mg | Iron - 0.78mg | |
| Vitamin B2 (Riboflavin) - 0.05mg | Magnesium - 34mg | |
| Vitamin (B3 Niacin) - 1.56mg | Phosphorus - 105mg | |
| Vitamin B5 (Pantothenic Acid) - 1.31mg | Potassium - 84mg | |
| Vitamin B6 (Pyridoxine) - 0.14mg | Sodium - 1mg | |
| Vitamin B12 (Cobalamin) - 0mcg | Zinc - 1.13mg | |
| Folate - 9mcg | Copper - 0.11mg | |
| Vitamin C - 0mg | Manganese - 1.07mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0mg | Selenium - 0mcg | |
| Vitamin K - 0mcg | ||
White rice - short grain (raw)
| Amount - 1/2 cup Glycemic Index - 65 | ||
|---|---|---|
| Calories: 358 Carbohydrate: 79.15g Protein: 6.5g Fat: 0.52g | ||
| Vitamin A - 0IU | Calcium - 3mg | |
| Vitamin B1 (Thiamin) - 0.57mg | Iron - 4.23mg | |
| Vitamin B2 (Riboflavin) - 0.05mg | Magnesium - 23mg | |
| Vitamin (B3 Niacin) - 4.11mg | Phosphorus - 95mg | |
| Vitamin B5 (Pantothenic Acid) - 1.29mg | Potassium - 76mg | |
| Vitamin B6 (Pyridoxine) - 0.17mg | Sodium - 1mg | |
| Vitamin B12 (Cobalamin) - 0mcg | Zinc - 1.1mg | |
| Folate - 6mcg | Copper - 0.21mg | |
| Vitamin C - 0mg | Manganese - 1.04mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0mg | Selenium - 15.1mcg | |
| Vitamin K - 0mcg | ||
| Amount - 1/2 cup Glycemic Index - 50 | ||
|---|---|---|
| Calories: 286 Carbohydrate: 59.92g Protein: 11.78g Fat: 0.86g | ||
| Vitamin A - 15IU | Calcium - 17mg | |
| Vitamin B1 (Thiamin) - 0.09mg | Iron - 1.57mg | |
| Vitamin B2 (Riboflavin) - 0.21mg | Magnesium - 142mg | |
| Vitamin (B3 Niacin) - 5.39mg | Phosphorus - 346mg | |
| Vitamin B5 (Pantothenic Acid) - 0.86mg | Potassium - 342mg | |
| Vitamin B6 (Pyridoxine) - 0.31mg | Sodium - 6mg | |
| Vitamin B12 (Cobalamin) - 0mcg | Zinc - 4.77mg | |
| Folate - 76mcg | Copper - 0.42mg | |
| Vitamin C - 0mg | Manganese - 1.06mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0.66mg | Selenium - 2.2mcg | |
| Vitamin K - 1.5mcg | ||
Last reviewed: 2 January 2007 || Last updated: 2 January 2007
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references
- USDA National Nutrient Database - provides nutrient values for foods (accessed 5 January 2005)
NOTE: Mega doses of vitamins, minerals or other nutrients cannot cure illnesses and in fact can be very dangerous and produce toxic side effects and interfere with medicine you are taking. Always ensure you consult your doctor before taking any type of minerals supplement.
Disclaimer: This guide is not intended to be used for diagnostic or prescriptive purposes. For any treatment or diagnosis of illness, please see your doctor.
