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- Chicken egg - fresh, medium (raw)
- Duck egg - fresh (raw)
- Goose egg - fresh (raw)
- Quail egg - fresh (raw)
- Turkey egg - fresh (raw)
- Egg - substitute powder (dry)
- Egg - white (dry)
- Egg - white, fresh (raw)
- Egg - yolk, fresh (raw)
Chicken egg - fresh, medium (raw)
| Amount - 1 egg (50g) Glycemic Index - 0 | ||
|---|---|---|
| Calories: 72 Carbohydrate: 0.39g Protein: 6.29g Fat: 4.97g | ||
| Vitamin A - 244IU | Calcium - 26mg | |
| Vitamin B1 (Thiamin) - 0.04mg | Iron - 0.92mg | |
| Vitamin B2 (Riboflavin) - 0.24mg | Magnesium - 6mg | |
| Vitamin (B3 Niacin) - 0.04mg | Phosphorus - 96mg | |
| Vitamin B5 (Pantothenic Acid) - 0.72mg | Potassium - 67mg | |
| Vitamin B6 (Pyridoxine) - 0.07mg | Sodium - 70mg | |
| Vitamin B12 (Cobalamin) - 0.65mcg | Zinc - 0.56mg | |
| Folate - 24mcg | Copper - 0.05mg | |
| Vitamin C - 0mg | Manganese - 0.02mg | |
| Vitamin D - 18IU | Fluoride - 0.6mcg | |
| Vitamin E - 0.48mg | Selenium - 15.8mcg | |
| Vitamin K - 0.1mcg | ||
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| Amount - 1 egg (70g) Glycemic Index - 0 | ||
|---|---|---|
| Calories: 130 Carbohydrate: 1.01g Protein: 8.97g Fat: 9.64g | ||
| Vitamin A - 472IU | Calcium - 45mg | |
| Vitamin B1 (Thiamin) - 0.11mg | Iron - 2.69mg | |
| Vitamin B2 (Riboflavin) - 0.28mg | Magnesium - 12mg | |
| Vitamin (B3 Niacin) - 0.14mg | Phosphorus - 154mg | |
| Vitamin B5 (Pantothenic Acid) - 1.3mg | Potassium - 155mg | |
| Vitamin B6 (Pyridoxine) - 0.18mg | Sodium - 102mg | |
| Vitamin B12 (Cobalamin) - 3.78mcg | Zinc - 0.99mg | |
| Folate - 56mcg | Copper - 0.04mg | |
| Vitamin C - 0mg | Manganese - 0.03mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0.94mg | Selenium - 25.5mcg | |
| Vitamin K - 0.3mcg | ||
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| Amount - 1 egg (144g) Glycemic Index - 0 | ||
|---|---|---|
| Calories: 266 Carbohydrate: 1.94g Protein: 19.97g Fat: 19.11g | ||
| Vitamin A - 936IU | Calcium - 86mg | |
| Vitamin B1 (Thiamin) - 0.21mg | Iron - 5.24mg | |
| Vitamin B2 (Riboflavin) - 0.55mg | Magnesium - 23mg | |
| Vitamin (B3 Niacin) - 0.27mg | Phosphorus - 300mg | |
| Vitamin B5 (Pantothenic Acid) - 2.53mg | Potassium - 302mg | |
| Vitamin B6 (Pyridoxine) - 0.34mg | Sodium - 199mg | |
| Vitamin B12 (Cobalamin) - 7.34mcg | Zinc - 1.92mg | |
| Folate - 109mcg | Copper - 0.09mg | |
| Vitamin C - 0mg | Manganese - 0.06mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 1.86mg | Selenium - 53.1mcg | |
| Vitamin K - 0.6mcg | ||
| Amount - 1 egg (9g) Glycemic Index - 0 | ||
|---|---|---|
| Calories: 14 Carbohydrate: 0.04g Protein: 1.17g Fat: 1g | ||
| Vitamin A - 49IU | Calcium - 6mg | |
| Vitamin B1 (Thiamin) - 0.01mg | Iron - 0.33mg | |
| Vitamin B2 (Riboflavin) - 0.07mg | Magnesium - 1mg | |
| Vitamin (B3 Niacin) - 0.01mg | Phosphorus - 20mg | |
| Vitamin B5 (Pantothenic Acid) - 0.16mg | Potassium - 12mg | |
| Vitamin B6 (Pyridoxine) - 0. 1mg | Sodium - 13mg | |
| Vitamin B12 (Cobalamin) - 0.14mcg | Zinc - 0.13mg | |
| Folate - 6mcg | Copper - 0.01mg | |
| Vitamin C - 0mg | Manganese - 0mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0.1mg | Selenium - 2.9mcg | |
| Vitamin K - 0mcg | ||
| Amount - 1 egg (79g) Glycemic Index - 0 | ||
|---|---|---|
| Calories: 135 Carbohydrate: 0.91g Protein: 10.81g Fat: 9.39g | ||
| Vitamin A - 438IU | Calcium - 78mg | |
| Vitamin B1 (Thiamin) - 0.09mg | Iron - 3.24mg | |
| Vitamin B2 (Riboflavin) - 0.37mg | Magnesium - 10mg | |
| Vitamin (B3 Niacin) - 0.02mg | Phosphorus - 134mg | |
| Vitamin B5 (Pantothenic Acid) - 1.49mg | Potassium - 112mg | |
| Vitamin B6 (Pyridoxine) - 0.1mg | Sodium - 119mg | |
| Vitamin B12 (Cobalamin) - 1.34mcg | Zinc - 1.25mg | |
| Folate - 56mcg | Copper - 0.05mg | |
| Vitamin C - 0mg | Manganese - 0.03mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0mg | Selenium - 27.1mcg | |
| Vitamin K - 0mcg | ||
| Amount - 20g Glycemic Index - 10 | ||
|---|---|---|
| Calories: 89 Carbohydrate: 4.36g Protein: 11.1g Fat: 2.6g | ||
| Vitamin A - 246IU | Calcium - 65mg | |
| Vitamin B1 (Thiamin) - 0.05mg | Iron - 0.63mg | |
| Vitamin B2 (Riboflavin) - 0.35mg | Magnesium - 13mg | |
| Vitamin (B3 Niacin) - 0.12mg | Phosphorus - 69mg | |
| Vitamin B5 (Pantothenic Acid) - 0.68mg | Potassium - 149mg | |
| Vitamin B6 (Pyridoxine) - 0.03mg | Sodium - 60mg | |
| Vitamin B12 (Cobalamin) - 0.7mcg | Zinc - 0.36mg | |
| Folate - 25mcg | Copper - 0.04mg | |
| Vitamin C - 0.2mg | Manganese - 0.02mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0.25mg | Selenium - 25.5mcg | |
| Vitamin K - 0.1mcg | ||
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| Amount - 20g Glycemic Index - 0 | ||
|---|---|---|
| Calories: 76 Carbohydrate: 1.56g Protein: 16.22g Fat: 0 | ||
| Vitamin A - 0IU | Calcium - 12mg | |
| Vitamin B1 (Thiamin) - 0mg | Iron - 0.03mg | |
| Vitamin B2 (Riboflavin) - 0.51mg | Magnesium - 18mg | |
| Vitamin (B3 Niacin) - 0.17mg | Phosphorus - 22mg | |
| Vitamin B5 (Pantothenic Acid) - 0.16mg | Potassium - 225mg | |
| Vitamin B6 (Pyridoxine) - 0.01mg | Sodium - 256mg | |
| Vitamin B12 (Cobalamin) - 0.4mcg | Zinc - 0.02mg | |
| Folate - 4mcg | Copper - 0.02mg | |
| Vitamin C - 0mg | Manganese - 0mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0mg | Selenium - 25mcg | |
| Vitamin K - 0mcg | ||
| Amount - 1 large (33g) Glycemic Index - 0 | ||
|---|---|---|
| Calories: 17 Carbohydrate: 0.24g Protein: 3.6g Fat: 0.06g | ||
| Vitamin A - 0IU | Calcium - 2mg | |
| Vitamin B1 (Thiamin) - 0mg | Iron - 0.03mg | |
| Vitamin B2 (Riboflavin) - 0.15mg | Magnesium - 4mg | |
| Vitamin (B3 Niacin) - 0.04mg | Phosphorus - 5mg | |
| Vitamin B5 (Pantothenic Acid) - 0.06mg | Potassium - 54mg | |
| Vitamin B6 (Pyridoxine) - 0mg | Sodium - 55mg | |
| Vitamin B12 (Cobalamin) - 0.03mcg | Zinc - 0.01mg | |
| Folate - 1mcg | Copper - 0.01mg | |
| Vitamin C - 0mg | Manganese - 0mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0mg | Selenium - 6.6mcg | |
| Vitamin K - 0mcg | ||
| Amount - 1 large (17g) Glycemic Index - 0 | ||
|---|---|---|
| Calories: 55 Carbohydrate: 0.61g Protein: 2.7g Fat: 4.51g | ||
| Vitamin A - 245IU | Calcium - 22mg | |
| Vitamin B1 (Thiamin) - 0.03mg | Iron - 0.46mg | |
| Vitamin B2 (Riboflavin) - 0.09mg | Magnesium - 1mg | |
| Vitamin (B3 Niacin) - 0mg | Phosphorus - 66mg | |
| Vitamin B5 (Pantothenic Acid) - 0.51mg | Potassium - 19mg | |
| Vitamin B6 (Pyridoxine) - 0.06mg | Sodium - 8mg | |
| Vitamin B12 (Cobalamin) - 0.33mcg | Zinc - 0.39mg | |
| Folate - 25mcg | Copper - 0.01mg | |
| Vitamin C - 0mg | Manganese - 0.01mg | |
| Vitamin D - 18IU | Fluoride - 0mcg | |
| Vitamin E - 0.44mg | Selenium - 9.5mcg | |
| Vitamin K - 0.1mcg | ||
Last reviewed: 2 January 2007 || Last updated: 2 January 2007
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references
- USDA National Nutrient Database - provides nutrient values for foods (accessed 5 January 2005)
NOTE: Mega doses of vitamins, minerals or other nutrients cannot cure illnesses and in fact can be very dangerous and produce toxic side effects and interfere with medicine you are taking. Always ensure you consult your doctor before taking any type of minerals supplement.
Disclaimer: This guide is not intended to be used for diagnostic or prescriptive purposes. For any treatment or diagnosis of illness, please see your doctor.
