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- Canned pink salmon in water
- Canned sardines in oil
- Canned tuna in oil (no salt)
- Canned tuna in water
- Fish - atlantic ocean perch (raw)
- Fish - blue fin tuna (raw)
- Fish - farmed atlantic salmon (raw)
- Fish - freshwater bass (raw)
- Fish - mackerel (raw)
- Fish - snapper (raw)
- Fish - swordfish (raw)
- Fish - wild atlantic salmon (raw)
- Fish - wild rainbow trout (raw)
- Fish - yellow fin tuna (raw)
| Amount - 100g Glycemic Index - 0 | ||
|---|---|---|
| Calories: 136 Carbohydrate: 0 Protein: 23.1g Fat: 4.83g | ||
| Vitamin A - 75IU | Calcium - 277mg | |
| Vitamin B1 (Thiamin) - 0.03mg | Iron - 0.9mg | |
| Vitamin B2 (Riboflavin) - 0.2mg | Magnesium - 34mg | |
| Vitamin (B3 Niacin) - 7.41mg | Phosphorus - 365mg | |
| Vitamin B5 (Pantothenic Acid) - 0.56mg | Potassium - 311mg | |
| Vitamin B6 (Pyridoxine) - 0.11mg | Sodium - 399mg | |
| Vitamin B12 (Cobalamin) - 4.95mcg | Zinc - 1.09mg | |
| Folate - 4mcg | Copper - 0.16mg | |
| Vitamin C - 0mg | Manganese - 0.04mg | |
| Vitamin D - 466IU | Fluoride - 0mcg | |
| Vitamin E - 0mg | Selenium - 39.5mcg | |
| Vitamin K - 0.1mcg | ||
| Amount - 100g Glycemic Index - 0 | ||
|---|---|---|
| Calories: 208 Carbohydrate: 0 Protein: 24.62g Fat: 11.45g | ||
| Vitamin A - 108IU | Calcium - 382mg | |
| Vitamin B1 (Thiamin) - 0.08mg | Iron - 2.92mg | |
| Vitamin B2 (Riboflavin) - 0.23mg | Magnesium - 39mg | |
| Vitamin (B3 Niacin) - 5.25mg | Phosphorus - 490mg | |
| Vitamin B5 (Pantothenic Acid) - 0.64mg | Potassium - 397mg | |
| Vitamin B6 (Pyridoxine) - 0.17mg | Sodium - 505mg | |
| Vitamin B12 (Cobalamin) - 8.94mcg | Zinc - 1.31mg | |
| Folate - 12mcg | Copper - 0.19mg | |
| Vitamin C - 0mg | Manganese - 0.11mg | |
| Vitamin D - 272IU | Fluoride - 0mcg | |
| Vitamin E - 2.04mg | Selenium - 52.7mcg | |
| Vitamin K - 2.6mcg | ||
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| Amount - 100g Glycemic Index - 0 | ||
|---|---|---|
| Calories: 198 Carbohydrate: 0g Protein: 29.1g Fat: 8.2g | ||
| Vitamin A - 78IU | Calcium - 13mg | |
| Vitamin B1 (Thiamin) - 0.04mg | Iron - 1.4mg | |
| Vitamin B2 (Riboflavin) - 0.12mg | Magnesium - 31mg | |
| Vitamin (B3 Niacin) - 12.4mg | Phosphorus - 311mg | |
| Vitamin B5 (Pantothenic Acid) - 0.37mg | Potassium - 207mg | |
| Vitamin B6 (Pyridoxine) - 0.11mg | Sodium - 50mg | |
| Vitamin B12 (Cobalamin) - 2.2mcg | Zinc - 0.9mg | |
| Folate - 5mcg | Copper - 0.07mg | |
| Vitamin C - 0mg | Manganese - 0.015mg | |
| Vitamin D - 0IU | Fluoride - 31mcg | |
| Vitamin E - 0mg | Selenium - 76mcg | |
| Vitamin K - 0mcg | ||
| Amount - 100g Glycemic Index - 0 | ||
|---|---|---|
| Calories: 116 Carbohydrate: 0g Protein: 25.5g Fat: 0.82g | ||
| Vitamin A - 57IU | Calcium - 113mg | |
| Vitamin B1 (Thiamin) - 0.03mg | Iron - 1.53mg | |
| Vitamin B2 (Riboflavin) - 0.07mg | Magnesium - 27mg | |
| Vitamin (B3 Niacin) - 13.28mg | Phosphorus - 163mg | |
| Vitamin B5 (Pantothenic Acid) - 0.217mg | Potassium - 237mg | |
| Vitamin B6 (Pyridoxine) - 0.35mg | Sodium - 338mg | |
| Vitamin B12 (Cobalamin) - 2.99mcg | Zinc - 0.77mg | |
| Folate - 4mcg | Copper - 0.05mg | |
| Vitamin C - 0mg | Manganese - 0.011mg | |
| Vitamin D - 0IU | Fluoride - 18.6mcg | |
| Vitamin E - 0.33mg | Selenium - 80.4mcg | |
| Vitamin K - 0.2mcg | ||
Fish - atlantic ocean perch (raw)
| Amount - 100g Glycemic Index - 0 | ||
|---|---|---|
| Calories: 393 Carbohydrate: 0 Protein: 18.62g Fat: 1.63g | ||
| Vitamin A - 40IU | Calcium - 107mg | |
| Vitamin B1 (Thiamin) - 0.11mg | Iron - 0.92mg | |
| Vitamin B2 (Riboflavin) - 0.11mg | Magnesium - 30mg | |
| Vitamin (B3 Niacin) - 2.0mg | Phosphorus - 216mg | |
| Vitamin B5 (Pantothenic Acid) - 0.36mg | Potassium - 273mg | |
| Vitamin B6 (Pyridoxine) - 0.23mg | Sodium - 75mg | |
| Vitamin B12 (Cobalamin) - 1mcg | Zinc - mg | |
| Folate - 9mcg | Copper - 0.48mg | |
| Vitamin C - 0.8mg | Manganese - 0.03mg | |
| Vitamin D - 0IU | Fluoride - 0.02mcg | |
| Vitamin E - 1.25mg | Selenium - 43.3mcg | |
| Vitamin K - 0.1mcg | ||
| Amount - 100g Glycemic Index - 0 | ||
|---|---|---|
| Calories: 144 Carbohydrate: 0 Protein: 23.33g Fat: 4.9g | ||
| Vitamin A - 2183IU | Calcium - 8mg | |
| Vitamin B1 (Thiamin) - 0.24mg | Iron - 1.02mg | |
| Vitamin B2 (Riboflavin) - 0.251mg | Magnesium - 506mg | |
| Vitamin (B3 Niacin) - 8.65mg | Phosphorus - 254mg | |
| Vitamin B5 (Pantothenic Acid) - 1.05mg | Potassium - 252mg | |
| Vitamin B6 (Pyridoxine) - 0.46mg | Sodium - 39mg | |
| Vitamin B12 (Cobalamin) - 9.43mcg | Zinc - 0.6mg | |
| Folate - 2mcg | Copper - 0.09mg | |
| Vitamin C - 0mg | Manganese - 0.02mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 1mg | Selenium - 36.5mcg | |
| Vitamin K - 0mcg | ||
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Fish - farmed atlantic salmon (raw)
| Amount - 100g Glycemic Index - 0 | ||
|---|---|---|
| Calories: 183 Carbohydrate: 0 Protein: 19.94g Fat: 10.85g | ||
| Vitamin A - 50IU | Calcium - 12mg | |
| Vitamin B1 (Thiamin) - 0.343mg | Iron - 0.36mg | |
| Vitamin B2 (Riboflavin) - 0.12mg | Magnesium - 28mg | |
| Vitamin (B3 Niacin) - 7.51mg | Phosphorus - 233mg | |
| Vitamin B5 (Pantothenic Acid) - 1.38mg | Potassium - 362mg | |
| Vitamin B6 (Pyridoxine) - 0.64mg | Sodium - 59mg | |
| Vitamin B12 (Cobalamin) - 2.8mcg | Zinc - 0.4mg | |
| Folate - 26mcg | Copper - 0.5mg | |
| Vitamin C - 3.9mg | Manganese - 0.02mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0mg | Selenium - 36.5mcg | |
| Vitamin K - 0mcg | ||
| Amount - 100g Glycemic Index - 0 | ||
|---|---|---|
| Calories: 114 Carbohydrate: 0 Protein: 18.86g Fat: 3.69g | ||
| Vitamin A - 100IU | Calcium - 80mg | |
| Vitamin B1 (Thiamin) - 0.08mg | Iron - 1.49mg | |
| Vitamin B2 (Riboflavin) - 0.07mg | Magnesium - 30mg | |
| Vitamin (B3 Niacin) - 1.25mg | Phosphorus - 200mg | |
| Vitamin B5 (Pantothenic Acid) - 0.75mg | Potassium - 356mg | |
| Vitamin B6 (Pyridoxine) - 0.12mg | Sodium - 70mg | |
| Vitamin B12 (Cobalamin) - 2mcg | Zinc - 0.65mg | |
| Folate - 15mcg | Copper - 0.1mg | |
| Vitamin C - 2mg | Manganese - 0.89mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0mg | Selenium - 12.6mcg | |
| Vitamin K - 0mcg | ||
| Amount - 100g Glycemic Index - 0 | ||
|---|---|---|
| Calories: 205 Carbohydrate: 0 Protein: 18.6g Fat: 13.89g | ||
| Vitamin A - 50IU | Calcium - 12mg | |
| Vitamin B1 (Thiamin) - 0.17mg | Iron - 1.63mg | |
| Vitamin B2 (Riboflavin) - 0.31mg | Magnesium - 76mg | |
| Vitamin (B3 Niacin) - 9.08mg | Phosphorus - 217mg | |
| Vitamin B5 (Pantothenic Acid) - 0.86mg | Potassium - 314mg | |
| Vitamin B6 (Pyridoxine) - 0.4mg | Sodium - 90mg | |
| Vitamin B12 (Cobalamin) - 8.71mcg | Zinc - 0.63mg | |
| Folate - 1mcg | Copper - 0.07mg | |
| Vitamin C - 0.4mg | Manganese - 0.02mg | |
| Vitamin D - 360IU | Fluoride - 0mcg | |
| Vitamin E - 1.52mg | Selenium - 44.1mcg | |
| Vitamin K - 5mcg | ||
| Amount - 100g Glycemic Index - 0 | ||
|---|---|---|
| Calories: 100 Carbohydrate: 0 Protein: 20.51g Fat: 1.34 | ||
| Vitamin A - 100IU | Calcium - 32mg | |
| Vitamin B1 (Thiamin) - 0.05mg | Iron - 0.18mg | |
| Vitamin B2 (Riboflavin) - 0mg | Magnesium - 32mg | |
| Vitamin (B3 Niacin) - 0.28mg | Phosphorus - 198mg | |
| Vitamin B5 (Pantothenic Acid) - 0.75mg | Potassium - 417mg | |
| Vitamin B6 (Pyridoxine) - 0.4mg | Sodium - 64mg | |
| Vitamin B12 (Cobalamin) - 3mcg | Zinc - 0.36mg | |
| Folate - 5mcg | Copper - 0.03mg | |
| Vitamin C - 1.6mg | Manganese - 0.01mg | |
| Vitamin D - 0IU | Fluoride -0 mcg | |
| Vitamin E - 0.5mg | Selenium - 38.2mcg | |
| Vitamin K - 0.1mcg | ||
| Amount - 100g Glycemic Index - 0 | ||
|---|---|---|
| Calories: 121 Carbohydrate: 0 Protein: 19.8g Fat: 4.01g | ||
| Vitamin A - 120IU | Calcium - 4mg | |
| Vitamin B1 (Thiamin) - 0.04mg | Iron - 0.81mg | |
| Vitamin B2 (Riboflavin) - 0.1mg | Magnesium - 27mg | |
| Vitamin (B3 Niacin) - 9.68mg | Phosphorus - 263mg | |
| Vitamin B5 (Pantothenic Acid) - 0.41mg | Potassium - 288mg | |
| Vitamin B6 (Pyridoxine) - 0.33mg | Sodium - 90mg | |
| Vitamin B12 (Cobalamin) - 1.75mcg | Zinc - 1.15mg | |
| Folate - 2mcg | Copper - 0.13mg | |
| Vitamin C - 1.1mg | Manganese - 0.2mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0.5mg | Selenium - 48.1mcg | |
| Vitamin K - 0.1mcg | ||
Fish - wild atlantic salmon (raw)
| Amount - 100g Glycemic Index - 0 | ||
|---|---|---|
| Calories: 142 Carbohydrate: 0 Protein: 19.84g Fat: 6.34g | ||
| Vitamin A - 40IU | Calcium - 12mg | |
| Vitamin B1 (Thiamin) - 0.23mg | Iron - 0.8mg | |
| Vitamin B2 (Riboflavin) - 0.38mg | Magnesium - 29mg | |
| Vitamin (B3 Niacin) - 7.86mg | Phosphorus - 200mg | |
| Vitamin B5 (Pantothenic Acid) - 1.67mg | Potassium - 490mg | |
| Vitamin B6 (Pyridoxine) - 0.82mg | Sodium - 44mg | |
| Vitamin B12 (Cobalamin) - 3.18mcg | Zinc - 0.64mg | |
| Folate - 25mcg | Copper - 0.25mg | |
| Vitamin C - 0mg | Manganese - 0.02mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0mg | Selenium - 36.5mcg | |
| Vitamin K - 0mcg | ||
Fish - wild rainbow trout (raw)
| Amount - 100g Glycemic Index - 0 | ||
|---|---|---|
| Calories: 119 Carbohydrate: 0 Protein: 20.48g Fat: 3.46g | ||
| Vitamin A - 62IU | Calcium - 67mg | |
| Vitamin B1 (Thiamin) - 0.12mg | Iron - 0.07mg | |
| Vitamin B2 (Riboflavin) - 0.11mg | Magnesium - 31mg | |
| Vitamin (B3 Niacin) - 5.38mg | Phosphorus - 271mg | |
| Vitamin B5 (Pantothenic Acid) - 0.93mg | Potassium - 481mg | |
| Vitamin B6 (Pyridoxine) - 0.41mg | Sodium - 31mg | |
| Vitamin B12 (Cobalamin) - 4.45mcg | Zinc - 1.08mg | |
| Folate - 12mcg | Copper - 0.11mg | |
| Vitamin C - 2.4mg | Manganese - 0.16mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0mg | Selenium - 12.6mcg | |
| Vitamin K - 0mcg | ||
| Amount - 100g Glycemic Index - 0 | ||
|---|---|---|
| Calories: 108 Carbohydrate: 0 Protein: 23.38g Fat: 0.95g | ||
| Vitamin A - 60IU | Calcium - 16mg | |
| Vitamin B1 (Thiamin) - 0.43mg | Iron - 0.73mg | |
| Vitamin B2 (Riboflavin) - 0.05mg | Magnesium - 50mg | |
| Vitamin (B3 Niacin) - 9.8mg | Phosphorus - 191mg | |
| Vitamin B5 (Pantothenic Acid) - 0.75mg | Potassium - 444mg | |
| Vitamin B6 (Pyridoxine) - 0.9mg | Sodium - 37mg | |
| Vitamin B12 (Cobalamin) - 0.52mcg | Zinc - 0.52mg | |
| Folate - 2mcg | Copper - 0.06mg | |
| Vitamin C - 1mg | Manganese - 0.02mg | |
| Vitamin D - 0IU | Fluoride - 0mcg | |
| Vitamin E - 0.5mg | Selenium -36.5mcg | |
| Vitamin K - 0.1mcg | ||
Last reviewed: 2 January 2007 || Last updated: 2 January 2007
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references
- USDA National Nutrient Database - provides nutrient values for foods (accessed 5 January 2005)
NOTE: Mega doses of vitamins, minerals or other nutrients cannot cure illnesses and in fact can be very dangerous and produce toxic side effects and interfere with medicine you are taking. Always ensure you consult your doctor before taking any type of minerals supplement.
Disclaimer: This guide is not intended to be used for diagnostic or prescriptive purposes. For any treatment or diagnosis of illness, please see your doctor.
