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Tai Chi (the long name is Tai Chi Chuan) is an Eastern exercise technique which has been used for centuries in China as a therapy, as a preventive measure and even as a remedy for nearly every health condition, including arthritis.
Tai chi is a very gentle type of exercise and meditation, which is based on soft, fluid movements in a slow and controlled manner, that just about anyone can do. It is especially recommended for seniors, as it does not involve any jarring movements.
Since tai chi's introduction to the West, it has been a very popular form of gentle exercise practised by young and old.
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- Tai chi is a highly recommended exercise to relieve the symptoms of many conditions, especially arthritis
- Tai chi can be safely practiced by just about anyone
- Tai chi is a gentle and uses slow, measured movements that most people can manage
- Tai chi is recommended for good health and longevity
- Tai chi is a great stress reducer
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Many doctors today recommend tai chi for people with a variety of musculoskeletal conditions (back pain, arthritis) as it is a very gentle type of exercise, it improves flexibility and it gradually builds muscle strength.
Tai chi can be safely practiced by almost anyone that still has mobility (can walk). It is gentle and helps to relax and calm the mind.
references
- Bonifonte P. T'Ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace. New Page Books, 2004
To learn more, go to the following web sites:
- Taoist Tai Chi Society of Australia
- Tai Chi Association of Australia
- Tai Chi - National Center for Complementary and Alternative Medicine (USA)
