What is meditation?
Meditation is an alternative way to relax and consciously calm the body and mind, while still awake and aware.
Meditation has been used for thousands of years by societies and groups all around the world for contemplation and healing.
There are many different types of mediation methods in existence today.
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Important meditation facts
- Meditation is an excellent way to de-stress as it helps to calm the mind
- Meditation can be generally classified as a mind-body medicine
- Almost all religious groups practice meditation in one form or another
- Bhuddism has always been one of the main proponents of meditation
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Why meditation is important
Meditation is one of the proven alternative therapies that can assist with many conditions.
More conventional medical practitioner are prescribing meditation to their patients as a way to release stress, to lower blood pressure, to assist asthmatics to breath easier and to relieve insomnia.
Meditation is generally a safe and simple way to blance the physical, emotional and mental states of the body.
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references
- Marieb EM, Hoehn K. Human Anatomy & Physiology. 7th edition, 2006. Benjamin Cummings Publishing
- Tortora GJ, Derrickson BH. Principles of Anatomy & Physiology. 11th edition, 2005. Wiley Publishing
More information
To learn more, go to the the following web sites:
NOTE: Mega doses of any type of vitamin, mineral, amino acid or herbal supplement cannot cure illnesses and in fact can be very dangerous and produce toxic side effects and interfere with medicine you are taking. Always ensure you consult your doctor before taking any type of complementary supplements.
Disclaimer: This guide is not intended to be used for diagnostic or prescriptive purposes. For any treatment or diagnosis of illness, please see your doctor.
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