What is s-adenosylmethionine (SAM-e)?
S-adenosylmethionine (SAM-e) is a chemical substance which naturally occurs in the body which is involved in many processes within the body.
S-adenosylmethionine (SAM-e) is naturally produced in the body from the essential amino acid methionine and ATP (adenosine triphosphate), which is the body's main energy production source.
S-adenosylmethionine (SAM-e) helps to maintain the structure of cell membranes, assists with immunity and synthesises and breaks down various neurotransmitters and hormones.
SAM-e is also involved in the production of DNA.
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Important s-adenosylmethionine (sam-e) facts
- S-adenosylmethionine (SAM-e) was first discovered in 1952
- S-adenosylmethionine (SAM-e) is involved in synthesising the neurotransmitters dopamine, melatonin and serotonin
- Low levels of folic acid (folate), vitamin B12 or methionine may also be a reason for low levels of S-adenosylmethionine (SAM-e)
- S-adenosylmethionine (SAM-e) is involved in the production of cartilage in the body
- S-adenosylmethionine (SAM-e) is not found in any foods
- Although S-adenosylmethionine (SAM-e) has been widely prescribed in Europe as an anti-depressant for many years, but it was only recently introduced as a dietary supplement in places like Australia and the United States
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Why s-adenosylmethionine (sam-e) is important
Many studies have shown that SAM-e may assist in the treatment of many conditions:
- Chronic fatigue syndrome - improves pain and fatigue
- Depression - treats mild to moderate depression effectively
- Fibromyalgia - improves pain, fatigue and joint stiffness
- Liver disease - protects liver from damage by drugs, alcohol and other toxins
- Osteoarthritis - may reduce pain and inflammation
People taking any type of medication are advised to discuss possible supplementation with S-adenosylmethionine (SAM-e) before taking it.
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references
- Osiecki, Henry. The Physician's Handbook of Clinical Nutrition. 6th edition, 2001, BioConcepts Publishing
More information
To learn more, go to the following web sites:
NOTE: Mega doses of any type of vitamin, mineral, amino acid or herbal supplement cannot cure illnesses and in fact can be very dangerous and produce toxic side effects and interfere with medicine you are taking. Always ensure you consult your doctor before taking any type of complementary supplements.
Disclaimer: This guide is not intended to be used for diagnostic or prescriptive purposes. For any treatment or diagnosis of illness, please see your doctor.
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