| Linoleic acid | |||||
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Linoleic acid (or conjugated-linolenic acid - CLA) is an essential omega 6 fatty acid. It is found predominantly in plant sources.
Foods with the highest source of linoleic acid are:
- Vegetable oils (olive oil, sunflower oil, safflower oil)
- Egg yolks
- Okra
- Spirulina
Linoleic acid must be obtained in the diet, as the body cannot produce this essential fatty acid.
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- Linoleic acid is also known as conjugated-linolenic acid (CLA)
- Linoleic acid produces hormone-like substances called prostaglandins
- Linoleic acid is found in the cell membranes in the body
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Why linoleic acid is important
Conjugated linoleic acid is a polyunsaturated fatty acid, which are good for health.
In order to be utilised by the body, linoleic acid needs to be converted into the more active omega 6 essential fatty acid of gamma-linolenic acid (GLA).
Last reviewed: 30 September 2007 || Last updated: 14 March 2010
Related Articles
references
- Gaullier JM, Halse J, Høye K, Kristiansen K, Fagertun H, Vik H, Gudmundsen O. Conjugated linoleic acid supplementation for 1 y reduces body fat mass in healthy overweight humans. Am J Clin Nutr. 2004 Jun;79(6):1118-25
- Osiecki, Henry, The Nutrient Bible 2002, BioConcepts Publishing
- Osiecki, Henry. The Physician's Handbook of Clinical Nutrition. 6th edition, 2001, BioConcepts Publishing
- Rolfes SR, Pinna K, Whitney E. Understanding Normal and Clinical Nutrition. 7th Edition, 2005. Brooks Cole Publishing
To learn more, go to the the following web sites:
NOTE: Mega doses of any type of vitamin, mineral, amino acid or herbal supplement cannot cure illnesses and in fact can be very dangerous and produce toxic side effects and interfere with medicine you are taking. Always ensure you consult your doctor before taking any type of complementary supplements.
Disclaimer: This guide is not intended to be used for diagnostic or prescriptive purposes. For any treatment or diagnosis of illness, please see your doctor.
