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\n";
for ($i = 0; $i < count($arr_xml['URL']); $i++) {
if( isset($arr_xml['PostID'][$i]) && $arr_xml['PostID'][$i] > 0 ) continue;
echo "
".$arr_xml['BeforeText'][$i]." ".$arr_xml['Text'][$i]." ".$arr_xml['AfterText'][$i]."\n";
}
echo "";
}
}
function tla_updateLocalXML($url, $file, $time_out)
{
if($handle = fopen($file, "a")){
fwrite($handle, "\n");
fclose($handle);
}
if($xml = file_get_contents_tla($url, $time_out)) {
$xml = substr($xml, strpos($xml,''));
if ($handle = fopen($file, "w")) {
fwrite($handle, $xml);
fclose($handle);
}
}
}
function tla_getLocalXML($file)
{
$contents = "";
if($handle = fopen($file, "r")){
$contents = fread($handle, filesize($file)+1);
fclose($handle);
}
return $contents;
}
function file_get_contents_tla($url, $time_out)
{
$result = "";
$url = parse_url($url);
if ($handle = @fsockopen ($url["host"], 80)) {
if(function_exists("socket_set_timeout")) {
socket_set_timeout($handle,$time_out,0);
} else if(function_exists("stream_set_timeout")) {
stream_set_timeout($handle,$time_out,0);
}
fwrite ($handle, "GET $url[path]?$url[query] HTTP/1.0\r\nHost: $url[host]\r\nConnection: Close\r\n\r\n");
while (!feof($handle)) {
$result .= @fread($handle, 40960);
}
fclose($handle);
}
return $result;
}
function tla_decodeXML($xmlstg)
{
if( !function_exists('html_entity_decode') ){
function html_entity_decode($string)
{
// replace numeric entities
$string = preg_replace('~([0-9a-f]+);~ei', 'chr(hexdec("\1"))', $string);
$string = preg_replace('~([0-9]+);~e', 'chr(\1)', $string);
// replace literal entities
$trans_tbl = get_html_translation_table(HTML_ENTITIES);
$trans_tbl = array_flip($trans_tbl);
return strtr($string, $trans_tbl);
}
}
$out = "";
$retarr = "";
preg_match_all ("/<(.*?)>(.*?)", $xmlstg, $out, PREG_SET_ORDER);
$search_ar = array('<', '>', '"');
$replace_ar = array('<', '>', '"');
$n = 0;
while (isset($out[$n]))
{
$retarr[$out[$n][1]][] = str_replace($search_ar, $replace_ar,html_entity_decode(strip_tags($out[$n][0])));
$n++;
}
return $retarr;
}
tla_ads();
?>
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Nutrition - Q&A
What is Pellagra?
What is pellagra?
Pellagra is a curable nutritional deficiency disease which develops through a severe deficiency of vitamin B3 (niacin).
Pellagra can be of two types:
- Primary - this is when the body has a severely low (or no) intake of vitamin B3 (niacin) over a long period due to a low intake in the diet
- Secondary - this is when the intake of vitamin B3 (niacin) in the diet is not absorbed due to a variety of factors including many disease, drugs and other conditions
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Facts about pellagra
- Pellagra is basically a preventable disease
- Vitamin B3 (niacin) is the vitamin that prevents this disease
- The amino acid tryptophan is also required to prevent pellagra as it synthesises vitamin B3 (niacin) for the body to be able to use it properly
- People who are chronic alcoholics very often develop pellagra
- People with anorexia nervosa can develop pellagra
- Pellagra is still very common in countries where corn (or maize) is the staple food and this means people there do not get enough vitamin B3 (niacin) through this type of diet
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2: symptoms >
NOTE: Mega doses of any type of vitamin, mineral, amino acid or herbal supplement cannot cure illnesses and in fact can be very dangerous and produce toxic side effects and interfere with medicine you are taking. Always ensure you consult your doctor before taking any type of complementary supplements.
Disclaimer: This guide is not intended to be used for diagnostic or prescriptive purposes. For any treatment or diagnosis of illness, please see your doctor.
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