| Vanadium | |||||
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Vanadium is one of the trace minerals, which means only a very tiny amount is required for preserving good health. Vanadium is found in some foods and in the soil.
Vanadium is required for proper growth and bone development.
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- Vanadium is a trace mineral
- Vanadium can be found in many forms: vanadyl sulphate and vanadate are two of the most common forms
- Vanadium was only recently confirmed to be an essential trace mineral
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Vanadium is important in ensuring good health.
Some small studies have shown that vanadium stabilised blood glucose levels in diabetics and lowers levels of LDL ("bad") cholesterol.
Last reviewed: 30 September 2007 || Last updated: 14 March 2010
Related Articles
references
- Bhanot S, McNeill JH. Vanadyl sulfate lowers plasma insulin and blood pressure in spontaneously hypertensive rats. Hypertension. 1994;24:625-632
- Brichard SM, Henquin JC. The role of vanadium in the management of diabetes. Trends Pharmacol Sci. 1995;16(8):265-270
- Goldwaser I, Gefel D, Gershonov E, Fridkin M, Shechter Y. Insulin-like effects of vanadium: basic and clinical implications. J Inorg Biochem. 2000;80(1-2):21-25
- Osiecki, H. The Nutrient Bible. Bio-Concepts Publishing QLD, 2002
- Whitney EN, Cataldo DB, Rolfes SR. Understanding Normal and Clinical Nutrition, 6th Edition. Wadsworth/Thomson Learning, 2002
To learn more, go to the following web sites:
- Food Standards Australia and New Zealand
- Dieticians Association of Australia
- Nutrient Reference Values (Australia)
NOTE: Mega doses of any type of vitamin, mineral, amino acid or herbal supplement cannot cure illnesses and in fact can be very dangerous and produce toxic side effects and interfere with medicine you are taking. Always ensure you consult your doctor before taking any type of complementary supplements.
Disclaimer: This guide is not intended to be used for diagnostic or prescriptive purposes. For any treatment or diagnosis of illness, please see your doctor.
