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Kelp is another name for edible seaweed (or marine algae) which is normally brown in colour.
Kelp contains many important nutrients:
Kelp can be purchased fresh or dry.
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- Kelp is a common food eaten in Asian countries, especially Japan, where it is used in sushi
- Kelp is a great source of iodine
- Kelp can be purchased pre-packaged in many health foods stores
- Kelp supports the nervous system
- Kelp is helpful for weight loss as it raises the metabolism and burns excess calories
- Kelp normalises the thyroids' functioning - it ensures the thydoid works properly
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Kelp is an excellent source of iodine, a mineral that is especially important in the health of the thyroid gland, which maintains healthy metabolism and normal weight.
Last reviewed: 14 January 2007 || Last updated: 21 August 2007
Related Articles
references
- Osiecki, Henry. The Physician's Handbook of Clinical Nutrition. 6th edition, 2001, BioConcepts Publishing
- Rolfes SR, Pinna K, Whitney E. Understanding Normal and Clinical Nutrition. 7th Edition, 2005. Brooks Cole Publishing
To learn more, go to the the following web sites:
NOTE: Mega doses of any type of vitamin, mineral, amino acid or herbal supplement cannot cure illnesses and in fact can be very dangerous and produce toxic side effects and interfere with medicine you are taking. Always ensure you consult your doctor before taking any type of complementary supplements.
Disclaimer: This guide is not intended to be used for diagnostic or prescriptive purposes. For any treatment or diagnosis of illness, please see your doctor.
