| Flatulence | |||||
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Everybody has gas - burping or passing gas through the rectum is perfectly normal.
Most of the gas passed is odourless. The odour in gas comes from the sulphur produced by bacterial fermentation in the large intestine.
Gas can cause bloating and pain for some people. The amount of gas created and how sensitive the person is to the gas is what effects the level of discomfort.
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- People can normally pass approximately 14 passages of gas every 24 hours
- Passing gas is considered normal and healthy
- Burping is also referred to as passing wind
- Flatulence is also known as farting
- Swallowing air when eating is a common cause of gas
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Some foods cause more flatulence than others. If you are experiencing a lot of gas, you may try reducing the following foods:
- beans - all types
- cabbage, cauliflower, brussels sprouts, broccoli
- some fruits - peaches, pears, apples
- wholewheat and bran
- soft drinks (soda)
- milk and milk products
Last reviewed: 14 January 2007 || Last updated: 21 August 2007
Related Articles
references
- McGuire M, Beerman KA, Nutritional Sciences: From Fundamentals to Food, 2007 Thomson Wadsworth USA
- Rolfes SR, Pinna K, Whitney E, Understanding Normal and Clinical Nutrition 7th Edition, 2006 Thomson Wadsworth USA
- Tortora GJ, Derrickson BH. Principles of Anatomy & Physiology. 11th edition, 2005. Wiley Publishing
To learn more, go to the following web sites:
NOTE: Mega doses of any type of vitamin, mineral, amino acid or herbal supplement cannot cure illnesses and in fact can be very dangerous and produce toxic side effects and interfere with medicine you are taking. Always ensure you consult your doctor before taking any type of complementary supplements.
Disclaimer: This guide is not intended to be used for diagnostic or prescriptive purposes. For any treatment or diagnosis of illness, please see your doctor.
