What are amino acids
Amino acids are the building blocks of all protein foods.
Once protein in foods have been digested in the stomach and intestines, they are broken down to their basic structure - the amino acids that make them up. These amino acids are then repackaged by the body and are used as a vital substance in all the cells of the body.
Amino acids are basically chains of: a central carbon plus hydrogen, an amino group and an acid group attached to it.
Amino acids are normally either essential or non-essential amino acids. There are 9 essential amino acids and 14 non-essential amino acids.
As the name suggests, essential amino acids are necessary to sustain life and must be taken in each day. Non-essential amino acids are not vital as they can be either made from other amino acids or by the body from other substances.
Some non-essential amino acids can become essential if the body is ill, run down or cannot get enough of them in the diet. Taurine, generally a non-essential amino acids, becomes essential for babies as their bodies cannot yet produce their own.
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Important amino acid facts
- Essential amino acids need to be eaten in the form of complete proteins each day
- Vegetarians need to be extra vigilant to ensure they get enough essential amino acids by combining their foods appropertiately
- Amino acids are required to synthesise the many diffrent kinds of proteins in the body, required for various vital bodily functions
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Why amino acids are important
Amino acids are necessary for the following main functions:
- as building material for growth and maintenance of body tissues - muscles, blood, skin, basically everything
- as enzymes - to act as a catalyst that break down, build and transform substances
- as hormones - for the various endocrine functions in the body
- regulating body fluid levels - to ensure the body is hydrated properly
- acid-base regulators - maintaining th balance in acids and bases within the body
- transportation - to transport substances around the body, which if the protein was not available, would not be able to travel anywhere
- antibodies - defence of the body against disease through the immune system
- as a source of energy - if there is not enough glucose in th body, protein will be destroyed to keep you alive
There are other various roles for amino acids in the body.
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references
- Cynober LA. Metabolic & Therapeutic Aspects of Amino Acids in Clinical Nutrition. 2nd Edition, 2003. CRC Publishing
- Osiecki, Henry, The Nutrient Bible 2002, BioConcepts Publishing
- Rolfes SR, Pinna K, Whitney E. Understanding Normal and Clinical Nutrition. 7th Edition, 2005. Brooks Cole Publishing
More information
To learn more, go to the the following web sites:
NOTE: Mega doses of any type of vitamin, mineral, amino acid or herbal supplement cannot cure illnesses and in fact can be very dangerous and produce toxic side effects and interfere with medicine you are taking. Always ensure you consult your doctor before taking any type of complementary supplements.
Disclaimer: This guide is not intended to be used for diagnostic or prescriptive purposes. For any treatment or diagnosis of illness, please see your doctor.
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