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Lunch Recipes


Sardines, Beans and Vegetables Salad

Recipe - Sardines, Beans and Vegetables Salad

Try this delicious sardines recipes - it is packed with vitamins, minerals and omega-3's. It is tasty, really low GI, nutritious and tastes so good, you'll go back for more.

Mediterranean Quinoa with Vegetables and Tahini

Mediterranean Quinoa with Vegetables and Tahini
A vegan recipe that is so filling and so tasty, you will want more.

Prawn and Vegetable Spaghetti

Prawns with Vegetable Infused Spaghetti
The flavours of the prawns are infused into the pasta and vegetables.

Pesto and Feta Pasta Bake

Egg and Feta Pasta Bake With Vegan Pesto
A filling, tasty and healthy winter recipe. The pesto adds some zing.


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Mango Vegetable Pasta

Mango Vegetable Pasta
A light,refreshing pasta dish that is perfect for summer entertaining.

Chickpea, Pumpkin,  Bean Salad

Chickpea, Pumpkin, Bean Salad
A completely vegan salad that is hearty, healthy and very tasty.

Peppered Beef with Beetroot Salsa

Peppered Beef with Beetroot Salsa
A deliciously hot beef dish, served with beetroot salsa.


Chickpea and Quinoa Stuffed Peppers

Chickpea and Quinoa Stuffed Peppers
A vegan recipes high protein, fibre, vitamins and minerals.

Chicken and Turnip Soup

Chicken, Vegetables and Turnip Soup
A great soup to eat when you are feeling under the weather.

Mushroom and Eggplant Pilaf with Beans

Seared Tuna in an Asparagus, Vegetable Salad
The cooked tuna with the raw vegetables is such a flavour hit.


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Chicken, Bean and Mango Salad

Chicken, Bean and Mango Salad
A light, summer salad that is full of healthy goodness.

Chicken and Corn Rice Soup

Chicken and Corn Rice Soup
A slight variations on the traditional chicken and corn soup.

Pumpkin Soup with Spicy Tofu

Pumpkin Soup with Spicy Tofu
A hearty soup that is slightly spicy and very delicious.


Stir Fried Lamb with Rice Noodles

Stir Fried Lamb with Rice Noodles
A quick and easy stir fry that is packed with healthful nutrients.

Tuna Salad

Tuna Salad
The vegetables and balsaminc vinegar work so deliciously well with the tuna.


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