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Most women are on some diet at some point in their life which do not seem to work on a long term basis for many women.
The best way to eat in a healthy way is to have good nutrition and eat a variety of fresh, wholesome foods that are unprocessed.
This section of the site details all the information related to women and diets - what works, what does and what exactly constitutes a good diet that includes all the right nutrition choices.
- Blood pressure
- Calculators - Body Fat
- Calculators - BMI
- Calculators - Calorie Burning
- Calculators - Recommended Calorie Intake
- Calculators - Target Heart Rate
- Cholesterol
- Diabetes - type 2
- Diet guidelines
- Diets - Atkins diet
- Diets - Low GI diet
- Diets - Mediterranean diet
- Diets - Perricone diet
- Diets - South Beach diet
- Diets - Sugar Busters diet
- Diets - Vegetarian diet
- Diets - Zone diet
- High blood pressure
- High LDL cholesterol
- Nutrition of foods
- Recommended calorie intake
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Last reviewed: 20 January 2007 || Last updated: 30 January 2008
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NOTE: Mega doses of vitamins, minerals, amino acids, or other supplements cannot cure illnesses and in fact can be very dangerous and produce toxic side effects and interfere with medicine you are taking. Always ensure you consult your doctor before taking any type of nutrient supplement.
Disclaimer: This guide is not intended to be used for diagnostic or prescriptive purposes. For any treatment or diagnosis of illness, please see your doctor.
