
Healthy recipe for people with diabetes.

Healthy recipe with a low glycemic index.

Healthy and delicious low fat recipe.

Healthy and flavoursome recipe low in carbohydrates.

Gluten free recipe for people with gluten intolerance.

Heart healthy recipe to nourish your heart.

Healthy vegetarian recipe (the recipe may contain dairy or eggs only).
This is a great dressing which can be used for many main course dishes, or just as an accompaniment to any main meal.
Ingredients
- 200g plain organic yoghurt (soy can be used instead of milk)
- 3 cloves organic garlic, finely chopped
- 1 Tbsp fresh organic mint, finely chopped
- 1 Tbsp fresh organic oregano, finely chopped
- 1 Tbsp fresh organic thyme, finely chopped
- 2 Tbsporganic lemon juice
- 1 Tbsp extra virgin, cold pressed organic olive oil
- Sweet paprika (organic)
- Salt to taste
Method
-
Combine all ingredients (except olive oil, sweet paprika and salt) in a bowl.
-
Season with salt to taste.
-
Leave the sauce to stand for about 30 minutes in the fridge, covered so that the flavours can develop properly.
-
Serve with a drizzle of olive oil and sweet paprika.
Organic ingredients should be used, as they tend to have more flavour, more nutrients and less of the nasty chemical residues.
AdvertisementNutrition Information | Amount | % Daily Value |
---|---|---|
Calories | 6 | 0% |
Calories from fat | 1 | 0% |
Total fat | 0.1 g | 0% |
Saturated fat | 0 g | 0% |
Cholesterol | 0 mg | 0% |
Sodium | 48 mg | 0% |
Carbohydrate | 1.4 g | 2.0% |
Dietary fibre | 0.5 g | 0.5% |
Sugars | 0 g | 0% |
Protein | 0.2 g | 0% |
These are approximate values.
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