Is Canned Fish Okay to Eat While on a Diet - Nutrition Questions answered by nutrition expert Anastacia Sampson

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Anastacia Sampson - Nutritional Medicine and Iridology Expert Vital Health Zone is proud to announce Anastacia Sampson , who is our resident naturopathic expert and who is available to answer questions about nutrition and health.

Anastacia Sampson has a private practice and is available for consultation in a number of ways.

Anastacia Sampson will answer your nutrition-related questions.

Q: I love canned fish and I have started a diet 2 weeks ago.

Is canned fish like, tuna in brine, mackerel in tomato sauce and sardines in tomato sauce and salmon okay to eat while I am dieting?

Canned fish A: Thank you for your email and for using the VitalHealthZone forum.

Any fish in brine is basically fish in highly concentrated salt water. The brine will only add high amounts of salt, as salt can cause water retention it may be best to always drain away all brine liquid. The tomato pastes vary in their composition, they may have salt and sugar added.

I recommend that you drain away all excess liquid in your tinned fish and then eat the fish only.

Good luck on your diet and if you need any further advice on dieting and foods do feel free to email and make contact anytime.

Please note that the information provided is for educational purposes only and is not meant to diagnose or treat medical conditions. Consult with your medical physician regarding appropriateness of using supplements in your healing process.

Enjoy better health!

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