Exercise & Fitness - Children's Health

All About Children's Health

Exercise and Fitness

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Physical fitness is a very important part of all children's life (or should be if it isn't).

More and more Australian children are becoming obese and this is adding a burden to the health system and is a huge risk factor for so many degenerative disease, not to mention it can decrease the life span of the child.

This part of the site looks at every aspect of exercise and fitness for children.

Dance
Exercise
Fitness calculators
Swimming
Yoga

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Last reviewed: 20 January 2007 || Last updated: 8 October 2007

Children and emotions (children)
Children and school (children)
Yoga (glossary)

NOTE: Mega doses of vitamins, minerals, amino acids, or other supplements cannot cure illnesses and in fact can be very dangerous and produce toxic side effects and interfere with medicine you are taking. Always ensure you consult your doctor before taking any type of nutrient supplement.

Disclaimer: This guide is not intended to be used for diagnostic or prescriptive purposes. For any treatment or diagnosis of illness, please see your doctor.

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